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PODCAST

High Vibe Table Talks: Empowering Solopreneurs

Merchon Hargrave

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion—without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through

business entrepreneurship

All Episodes

17:39

5 High Vibe Hacks to Regulate My Nervous System

High Vibe Table Talks: Empowering Solopreneurs ·

2026/02/04

Ep. 136 When the pressure is high, the news is overwhelming, and your to-do list won’t quit, your ability to self-regulate becomes a leadership skill. This episode is about learning how to calm the chaos so you can keep building without burning out. I’m sharing five simple, grounding ways I reset when everything feels like too much—tools I actually use to bring myself back into alignment, creativity, and clarity. ✨ Five Ways to Calm the Chaos Go for a Walk Read Fiction Brain

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17:53

Everything Seems Possible in the Spring

High Vibe Table Talks: Empowering Solopreneurs ·

2026/01/28

Ep. 135 Everything does feel possible in the spring. The ideas are flowing. The vision board is full. The energy is high.But here’s what I want you to hear, especially if you’re building something of your own: the fruit doesn’t come from spring—it comes from staying. In this episode, I’m breaking down why building a business is just like growing a garden. The planning is exciting. Planting the seeds is fun. But the real work? That happens in the heat of summer—when it’s not cute, not glamorous,

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14:38

Why Your Vision Board Isn’t Working

High Vibe Table Talks: Empowering Solopreneurs ·

2026/01/21

Ep. 134 If your vision board isn’t helping you manifest, you’re probably doing it wrong. Gratitude is the alchemy that turns pictures on paper into lived reality.In this episode of High Vibe Table Talks, I’m walking you through my actual vision board—what’s on it, why it’s there, and how I’m using it as more than just a goal-setting tool. For me, a vision board isn’t only about what I want next… it’s also about honoring what I already have. At the center of my board is my word for the year:

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13:25

Why Whimsy is the Word of the Year

High Vibe Table Talks: Empowering Solopreneurs ·

2026/01/14

Ep. 133 What if your 2026 goal wasn’t to do more… but to feel more joy? In this episode of High Vibe Table Talks, I’m letting go of traditional goal-setting and choosing something unexpected instead: whimsy. Not productivity. Not optimization. Just doing things because they spark curiosity, creativity, and delight. I’m talking about romanticizing the small moments, releasing the pressure to turn everything into a measurable outcome, and allowing joy to exist without needing a reason or a return

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27:27

New Year, New Pace

High Vibe Table Talks: Empowering Solopreneurs ·

2026/01/07

Ep. 132 Your body has been trying to tell you something… and it’s not “work harder.” In this episode of High Vibe Table Talks, Merchon sits down with business coach Rena Duell for a real conversation every entrepreneur needs to hear—before burnout makes the decision for you. This isn’t about quitting your goals. It’s about learning how to pause with intention, set boundaries that actually stick, and stop confusing busy work with meaningful progress. Rena opens up about the health wake-up call

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26:30

Manifest It, Then Move In!

High Vibe Table Talks: Empowering Solopreneurs ·

2025/12/31

Ep. 131 New year. New vision. Same magicIn this fan-favorite episode of High Vibe Table Talks, I’m sharing how a simple vision board practice helped my husband and me manifest our dream home—garden and all. 🌿 I walk you through my real-life approach to vision boarding, including: • Choosing a word of the year to anchor your intentions • Practicing gratitude for what you already have • Using a corkboard (not glue!) so your goals can evolve as you do And yes—I tell the full story. From rebuilding

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16:11

'You Are Enough' in This Season of Doing Too Much

High Vibe Table Talks: Empowering Solopreneurs ·

2025/12/24

Ep. 130 The holidays don’t just happen in your home, YOU make the magic happen every year. And somewhere between the planning, the giving, and the quiet pressure to make everything perfect, it can start to feel like nothing you do is ever quite enough.This episode is your reminder to pause, breathe, and hear this clearly: you are enough—exactly as you are, in this season. Through personal reflection and real-life moments, host Merchon Hargrave speaks to the guilt, pressure, and emotional labor

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16:07

Big Companies Never Apologize for Marketing, Neither...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/12/17

Ep. 129 If you’ve ever worried that you’re “posting too much,” sounding salesy, or annoying your audience… this episode is your permission slip to hit send anyway.This episode of High Vibe Table Talks breaks down why marketing actually works (even when it feels awkward), why repetition isn’t the enemy, and how to sell ethically without pressure, panic, or fake urgency. Using real-world examples—from billion-dollar brands to local creators—Merchon reframes sales as service and reminds solopreneurs

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15:00

Wicked Wisdom for Entrepreneurs

High Vibe Table Talks: Empowering Solopreneurs ·

2025/12/10

Ep. 128 What if the blueprint for handling judgment, mastering your message, and staying aligned in your business has been sitting in OZ this whole time?In this magical, insight-packed episode of High Vibe Table Talks, host and Wicked superfan Merchon Hargrave breaks down the entrepreneurial lessons woven throughout the new movie Wicked For Good. From Elphaba’s ability to rise above public criticism to Glinda’s obsession with perception, Merchon shows how the characters’ journeys mirror the

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17:18

Permission to Pause: Escaping the Holiday Hustle Trap

High Vibe Table Talks: Empowering Solopreneurs ·

2025/12/03

Ep. 127 If the holiday grind has you feeling like you’re obligation away from completely spiraling… pause. This episode is the exhale your nervous system has been begging for.In this grounding episode of High Vibe Table Talks, host Merchon Hargrave hands you the permission slip you've been waiting for: you don’t have to wrap up the year in hustle, pressure, or girl-boss burnout energy. You get to finish the year in alignment, not survival mode. Merchon breaks down why “finishing strong” has

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15:11

The Real Key to Success (You’re Not Gonna Like It)

High Vibe Table Talks: Empowering Solopreneurs ·

2025/11/26

Ep. 126 If you’ve ever hesitated to hit “post,” questioned your ideas, or worried about who’s watching, this episode of High Vibe Table Talks will feel like the pep talk your entrepreneurial spirit has been craving.Merchon shares why the real ticket to success is embarrassment—and why most of what you fear is a story your mind made up. Through personal stories from coaching high school volleyball to putting herself out there on TikTok, Merchon breaks down the myths around judgment, vulnerability,

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12:56

Courage Over Confidence

High Vibe Table Talks: Empowering Solopreneurs ·

2025/11/19

Ep. 125 Rewind back to the most fearless version of you — the curious, adventurous 8-year-old who tried new things without needing to be perfect first.As adults (and especially as solopreneurs), we often wait for confidence before we make a move. But Merchon reminds us that courage is what actually creates momentum. Confidence comes later. 💛 In this conversation, we’ll explore: How to bring back your childhood spirit of exploration Why courage, not confidence, is the real superpower

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24:09

The Synesthesia Advantage with Heather Eck

High Vibe Table Talks: Empowering Solopreneurs ·

2025/11/12

Ep. 124 What if your emotions had a color—and someone could paint it?In this episode of High Vibe Table Talks, host Merchon Hargrave sits down with intuitive artist Heather Eck, who uses her gift of synesthesia to help people heal through therapeutic art and spirit portraits. After leaving corporate America, Heather found alignment in her true calling: guiding others to release blocks and reconnect with their inner wisdom. Learn how she interprets emotions through color, why creative expression

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27:33

Aligned Marketing Strategy LIVE: Shift from Chasing...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/11/05

Ep. 123 Most entrepreneurs didn’t start their business to sell—but without sales, you don’t have a business. In this powerful live conversation from the Aligned Entrepreneur Pod-A-Thon, Merchon Hargrave, founder of High Vibe Cowork, and Stephanie Armstrong, CEO of Moxie Creative Studios, break down how to sell and market your business in a way that feels authentic, aligned, and deeply human. You’ll learn how to: ✅ Shift from “selling” to serving and solving ✅ Overcome perfectionism,

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20:38

The 3 Currencies That Sustain Solopreneurship

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/28

Ep. 122 Every solopreneur knows that success requires investment — but the most valuable currencies aren’t all found in your bank account. 💫In this episode of High Vibe Table Talks, host Merchon Hargrave breaks down the three currencies that truly sustain entrepreneurship: time, energy, and money. Through candid stories and actionable insights, she explores how these resources work together to shape not just your business, but your quality of life. 💬 Join the Conversation on Threads

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20:35

5 Things I’d Tell My Younger Entrepreneur Self

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/22

Ep. 121 If you could sit down with the version of yourself who was just starting out in business, what would you say? 💭 In this reflective episode, host Merchon Hargrave gets real about the five things she wishes she had known as an early-stage entrepreneur — lessons that could save you time, energy, and a whole lot of stress.Whether you’re just starting out or pivoting toward your next level, this episode will inspire you to rethink how you work, rest, and rise. 🎯 You’ll Learn: Why

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14:31

Fear's Wardrobe: How to See Past the Disguise and...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/15

Ep. 120 In this powerful episode of High Vibe Table Talks, host Merchon Hargrave invites you to step into the wardrobe of fear—that cluttered closet where your doubts, excuses, and insecurities hang disguised as something else.From the “fur coat” of shame to the “sequined dress” of perfectionism, fear has endless ways to keep you from walking confidently in your purpose. Inspired by Jenna Kutcher’s reflections on repetition and reminders, Merchon shows how many of us don’t need new lessons—we need

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9:33

Bow Your Head + Move Your Feet: The Secret to...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/08

Ep. 119 What if the fastest way to grow your business was to slow down? In this episode, Merchon Hargrave shares how stillness, faith, and bold action work together to create unstoppable momentum.In this short but powerful episode of High Vibe Table Talks, host Merchon Hargrave shares how balancing meditation with action has transformed her business and mindset. Reflecting on lessons from her father, a hectic weekend, and the universe’s gentle nudges, Merchon reveals why slowing down can actually

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25:55

6 Takeaways from the Aligned Entrepreneur Live...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/10/01

Ep. 118 Missed the live event? I’ve got the standout moments that will change how you rest, lead, and grow — hit play.In this episode, Merchon reflects on what it was like to kick off the Aligned Entrepreneur Pod-a-thon live at WXXI Studios with Stephanie Armstrong — nerves, breakthroughs, and all. Watch the live stream here She also shares the biggest lessons she took away from the other podcasters who took the stage that day. ✨ Confidence is the new power suit – Grace & Grind 😴 7 kinds of

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17:00

Fall in Love with Your Fall Routine: Five Life-Hacks...

High Vibe Table Talks: Empowering Solopreneurs ·

2025/09/17

Ep. 117 Feeling stretched thin as the seasons change? If your fall routine could use more ease, intention, and momentum — Merchon’s got you covered. This week on High Vibe Table Talks, she shares her Five Fall Intentions to reset, refocus, and realign:1️⃣ Living for Sundays (meal prep, cozy reset days) 2️⃣ Prioritizing Sleep 3️⃣ Mandatory Prospecting Power Hours 4️⃣ Learning + Growth Mindset 5️⃣ No Social Media Before 10am Other Episodes You'll Enjoy ✨ Trading Sleep For Me Time? – Turn

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