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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

health & fitness mental health

All Episodes

41:53

The Night Before Thanksgiving - A Cozy & Calm Bedtime...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/26

Tonight I have a very moving and heartwarming Thanksgiving take. Called The Night Before Thanksgiving Sarah Orne Jewett.It tells the story of Mrs Robb, who has a heart of gold but might be having Thanksgiving alone this year. Will her adopted son return, or will the owner of the poorhouse take her away? We'll have a listen to see what her fate is? I found this book in the private members' library I often work from, the book is from 1899 and is beautifully leather-bound with some nice

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37:00

Deep Relaxing Sleep in 10 Minutes - Feather Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/25

Deeply fall asleep fast as you listen to Feather Hypnosis. Fall asleep fast in ten minutes. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus

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122:56

News From Calm Cove and Relaxing Delta Wave Music

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/20

Deep Sleep Binaural Beats with Delta Waves – Relaxation & Healing Frequencies. Unwind with Peaceful Piano Music for Sleeping & Stress Relief, a calming soundtrack of gentle piano melodies designed to ease stress, reduce anxiety, and help you fall into deep, restful sleep. Subscribe to Calm Cove here Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:56

Embrace Self-Confidence & Self-Love - Powerful Deep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/18

Get your name read out and get access to ad-free and exclusive content. Please visit -⁠⁠⁠ sleepcove.com/support⁠⁠⁠Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠

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47:40

Vagus Nerve Deep Sleep Hypnosis - Sleep Through The...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/17

This recording is designed to help you release stress, calm your nervous system, and gently drift into deep, natural sleep. Using a combination of breath awareness, guided imagery, and hypnotic language, we’ll activate your vagus nerve — the body’s natural switch for rest, safety, and recovery. As you listen, your subconscious mind will begin to relearn how to relax deeply and fall asleep more easily, night after night.There’s nothing you need to do — just listen, breathe, and allow yourself to be

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2:26

Meet Your HIGHER SELF Guided Sleep Meditation - Gain...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/16

Meet Your HIGHER SELF Guided Sleep Meditation - Gain Insights, Find Inner Peace & Heal.Get your name read out and get access to ad-free and exclusive content please visit -⁠⁠ sleepcove.com/support⁠⁠ Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our

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39:30

Guided Sleep Meditation - Connect with Your Higher...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/12

Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal. This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will meet and receive insight from their higher self. Seven key messages for personal growth and self-care

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47:05

Fall Asleep in Under 15 Minutes with this Sleep...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/10

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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13:55

Norse Mythology - Loki's Punishment and Sigurd's...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/09

Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)Get your name read out and get access to ad-free and exclusive content please visit -⁠ sleepcove.com/support⁠ Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day

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48:00

Guided Sleep Meditation for Stress - Bonus Episode...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/05

Guided Sleep Meditation for Stress - Bonus Episode for International Stress Awareness Week.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive

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66:54

End the Cycle of Sleeplessness and Insomnia - Stop...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/11/03

End the Cycle of Sleeplessness and Insomnia. Stop Feeling Stressed about when falling asleep. Struggling to fall asleep can create a difficult cycle — feeling stressed because you can’t sleep, and unable to sleep because you feel stressed. Over time, this worry grows into a familiar sense of worry as night approaches, but don't worry, this pattern isn’t permanent, and tonight you’ll learn to release it gently and naturally.In this session, we’ll explore the thoughts that fuel this cycle and

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47:30

The Monkey's Paw - A Halloween Special Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/31

For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's MagazineWritten in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons. Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:31

Gentle and Calm Halloween Tales with Relaxing Fire...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/29

A bedtime fairytale for Halloween. Tonight, you'll hear the classic story "A Tale For Halloween." It's not scary, it's a sweet and gentle tale about a brother and sister who are going to their village's Halloween party, but on the way, they meet a talking pumpkin and have a great adventure. I hope you enjoy this Halloween special and sleep story for adults.Buy me a coffee Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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22:47

Reset Your Rhythm - Help with the Winter Months & the...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/22

Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds.It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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56:07

Forgive Yourself - Guided Sleep Meditation for...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/20

Forgive Yourself Guided Meditation - Self-Forgive and Let Go of Negative Thoughts. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past

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39:30

Fall & Autumn Fairytales and Poems (with Relaxing...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/15

Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including: Why the Autumn Leaves are Red The Anxious Leaf Autumn Fires To An Autumn Leaf How The Chestnut Burrs Became The Merry Wind The Kind old Oak. The Tree Jack Frost Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant

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82:45

Intense Sleep Hypnosis for Exhaustion, Depletion &...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/13

Intense Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Strong Hypnotherapy to Recharge Energy in Deep Relaxation and RestIntense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The

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15:40

The Inner Temple Body Scan (Premium)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/12

This is not just a body scan...It is an immersive journey — a creative, guided meditation, one designed not only to help you relax deeply...but also to help you reconnect with your body, your breath, and perhaps even something beyond something spiritual. In this journey, you won’t simply notice your body — you’ll explore it as if it were a living temple. Each part of you becomes a chamber filled with warmth, light, and meaning. At the very beginning, you’ll step through a glowing archway —the

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47:20

Fall Bedtime Stories - Cozy Autumn Fairy Tales

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/07

With Autumn now here, the leaves beginning to change color and falling, I have read some more cozy autumn fairytales about the arrival of autumn.I need your help. Sleep Cove has been nominated for the best Sleep category at the Singal Podcast awards. Something I am so excited for. There is a people’s choice award as part of it, and I need your help to vote for Sleep Cove to win. If I’ve helped you in any way, I would much appreciate it if you could go to sleepcove.com/vote and register and vote

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61:26

A Relaxing Guided Sleep Meditation - The Cozy Cabin...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2025/10/06

In this calm sleep story we visit the cosy Fall Cabin in the Woods. You are taken on Guided Meditation where we explore peaceful woods with their crimson leaves and The Mountain Cabin. I hope you enjoy this Guided Visualization, which explores the mountain, lake, forests, and cabin. It is a perfect bedtime story for adults.Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium

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