PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

36:08

Run Stronger, Not Harder: Simple Strength Training...

Women’s Running Collective ·

2025/10/26

Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting

31:29

Running in the Heat: Hydration, Gear & Mindset Tips...

Women’s Running Collective ·

2025/10/20

Ep 56: Summer Running Tips & Embracing the Heat ☀️In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips —

39:48

Champion Ultra Runner Holly Ransom on Goals, Training...

Women’s Running Collective ·

2025/10/13

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits,

28:43

Running on a Budget: Smart Tips for Women Runners

Women’s Running Collective ·

2025/10/07

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women RunnersEpisode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the

28:38

Running Safety, How to Stay Safe and Feel Empowered

Women’s Running Collective ·

2025/09/29

🎙️ The Women’s Running Collective PodcastEpisode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie

46:41

How Laura Henshaw Empowers Women to Run: Mindset,...

Women’s Running Collective ·

2025/09/19

Empowering Women to Run: An Inspiring Chat with Laura Henshaw🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running

29:33

Sleep, Hydrate, Recover, Your Post Race Plan.

Women’s Running Collective ·

2025/09/15

Post-Marathon Recovery: Tips and Personal Reflections Episode 52 | Women’s Running Collective Podcast Hayleys & Jussie reflect, recover, and laugh their way through marathon aftermath. After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery. The Recovery Rundown The duo dives deep into the physical, mental, and emotional layers of post-marathon

26:19

Is Running Bad for You? Debunking Common Running Myths

Women’s Running Collective ·

2025/09/08

Women’s Running Collective PodcastEpisode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold! Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and

52:22

Sydney Marathon Recap: How We Ran Our Fastest Race Yet

Women’s Running Collective ·

2025/09/04

Sydney Marathon Recap - Our Unscripted Victory Lap In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional

42:04

Hormonal Health for Women Who Run with Sara Laharnar

Women’s Running Collective ·

2025/08/25

Hormonal Insights for Female Runners with Sara LaharnarIn this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds

26:32

Sydney Goals, Weird Comments We Hear & We Question...

Women’s Running Collective ·

2025/08/18

Episode 48: Fun Run Chats, Marathon Prep & Running MemoriesThis Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones). The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney. They dive into a fun Q&A

52:06

The Marathon Juggle with Lisa Weightman 4 x Olympian

Women’s Running Collective ·

2025/08/10

The Marathon Juggle with Lisa WeightmanBalancing Olympic Training, Motherhood, and Real Life Podcast: The Women’s Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an

40:36

Mastering Breath Control for Better Running EP 48

Women’s Running Collective ·

2025/07/28

Mastering Breath Control for Better Running 🎧 Hosts: Jussie & Hayley 📅 Episode Summary: In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer. 🕐 Episode Breakdown: 00:00 – Introduction and Today’s Topic Jussie and Hayley introduce the episode and highlight

46:24

5K, 10K, Half or Full: What’s the Hardest Race to Run...

Women’s Running Collective ·

2025/07/21

🎙️ Women's Running Collective – Episode 7"Training for Runners: From 5Ks to Marathons" In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons. They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is

32:00

Running Your Own Race: Overcoming the Trap of Comparison

Women’s Running Collective ·

2025/07/14

Women's Running Collective – Episode Show Notes🎧 Running and Relishing: Embracing the Journey In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age. They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury

50:09

A Gentle Guide to Getting Back Into Running from...

Women’s Running Collective ·

2025/07/05

Episode SummaryIn this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break. The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie

35:58

Embracing Consistency: Running for Joy and Mental Health

Women’s Running Collective ·

2025/06/30

Episode Title: Embracing Consistency: Running for Joy and Mental Health In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments. 💬 Highlights include: Strategies for fitting in runs around

34:44

7 marathons, over 7 days in 7 states of Australia...

Women’s Running Collective ·

2025/06/21

Overcoming Challenges and Embracing Joy in RunningIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring

26:48

Run with Intention: Goals, Grit & the Power of...

Women’s Running Collective ·

2025/06/15

Episode Title: Setting Running Goals and the Power of ManifestationPodcast: Women’s Running Collective Hosts: Hayley & Justine In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and

35:16

Beginner to 1/2 Marathon Runner with Gemma O'Neill:...

Women’s Running Collective ·

2025/06/10

From Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring. Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the

60 results

Women’s Running Collective

All Episodes

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN