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PODCAST

To My Sisters

Courtney Daniella Jesse & Renée Imafidon

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

1:16:26

Your 30s Are NOT For Playing: Money, Motherhood &...

To My Sisters ·

2026/08/30

Your 30s might be the most powerful decade of your life — but are you using them well? In this episode, we sit down with media mogul, entrepreneur and Glitz Africa founder Claudia Lumor for a candid conversation about purpose, ambition, motherhood, money and what it really takes to build a successful life. Claudia shares why women need to stop putting pressure on themselves to have everything perfectly planned, why your friendships should become more intentional as you get older, how motherhood can

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1:15:17

Your Friend Is NOT Your Man: When Princess Treatment...

To My Sisters ·

2026/08/23

In this episode of To My Sisters, Courtney and Renée ask whether female friendships are becoming too romanticised, unpacking “princess treatment,” possessiveness, dependency and the pressure some women feel to become the provider, planner, protector or even “boyfriend” in their friendships. The conversation expands into “I’m just a girl” culture, adulthood, masculinity and femininity, the impact of being chronically online, dating for social approval, and why character matters more than internet

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59:43

The Courage to Be Disliked: People-Pleasing,...

To My Sisters ·

2026/08/09

What if constantly trying to be liked is costing you the person you were actually created to be? In today’s episode, your favourite online sisters unpack the courage to be disliked — from the ways women are socialised to be palatable, agreeable and easy to accept, to the fear of rejection, judgement and disappointment that can keep us trapped in people-pleasing. We talk about learning to disappoint people, rediscovering your likes and dislikes, setting boundaries, embracing your uniqueness and

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1:07:45

Are Friendships Getting Too Expensive? Money,...

To My Sisters ·

2026/08/02

Are friendships becoming too expensive, or are we simply struggling to admit when we cannot afford something? In this episode, Courtney and Renée explore the growing financial pressures surrounding adult female friendships—from luxury birthday dinners and girls’ trips to weddings, baby showers and the unspoken expectation to keep up. They discuss why women often struggle to speak openly about money, the shame and comparison attached to earning less than your friends, and how social media creates the

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1:41:15

The Polygamist, Hiding Your Partner Online & Our...

To My Sisters ·

2026/07/26

In this episode, the sisters are having a proper girl chat! We unpack Netflix’s The Polygamist and the uncomfortable truths it reveals about infidelity, polygamy, financial security, legal marriage, women building with men, and the difference between having access to wealth and actually having ownership. We also debate the growing trend of hiding your partner’s face online, answer a dilemma from a couple wondering whether they can afford to get married, and reflect honestly on the first half of

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52:25

The Trad Wife Fantasy Is Falling Apart… Here’s Why

To My Sisters ·

2026/07/19

The trad wife lifestyle has been sold to women as the ultimate soft life—but what happens when being “provided for” comes at the expense of your autonomy? In this episode, the sisters unpack why trad wife content became so seductive, the difference between a trad wife and a stay-at-home mother, the invisible value of domestic labour, and the very real dangers of becoming completely financially dependent on a partner. From burnout, capitalism and gender roles to marriage, ambition, motherhood and

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1:06:22

Conflict, Confrontation & The Conversations That Save...

To My Sisters ·

2026/07/12

Healthy relationships aren't built by avoiding conflict—they're built by learning how to navigate it well. In this episode, we're unpacking one of the most overlooked relationship skills: healthy confrontation. Why do so many friendships end at the first sign of friction? How do you communicate when someone has hurt you without making things worse? And what does it actually look like to repair trust instead of walking away? We also respond to a sister whose best friend asked for a "friendship

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47:31

Why Oversharing Online Is Becoming Dangerous

To My Sisters ·

2026/07/05

In this episode of To My Sisters, we’re talking about privacy on the internet, oversharing, parasocial relationships, and the danger of turning every vulnerable moment into content. From creators sharing trauma in real time, to audiences feeling entitled to every detail of someone’s life, we unpack why boundaries matter, how the attention economy rewards exposure, and why wisdom sometimes looks like healing privately before sharing publicly. This is a conversation for anyone navigating social media,

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58:50

Women Deserve To Be Celebrated For More Than Marriage...

To My Sisters ·

2026/06/28

Why do women often receive the biggest celebrations when they get engaged, married, or have a baby — but not always when they land the job, heal from a hard season, launch the business, finish the degree, buy the home, or simply make it through? In this episode of the To My Sisters podcast, Courtney and Renee unpack the culture of celebration, societal expectations around women’s milestones, social media comparison, friendship, ambition, marriage, motherhood, personal growth, and why women deserve

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47:12

The Internet Is Losing Its Ability To Think...

To My Sisters ·

2026/06/21

In this episode of To My Sisters, we’re unpacking the lack of critical thinking on the internet, the rise of “bean soup theory,” main character syndrome, what-about-me-ism, and why so many online conversations feel more reactive, self-centred, and emotionally charged than ever. From comment sections that lack comprehension to the dangers of outsourcing our thinking to AI, we explore how digital culture is shaping our ability to read, reason, disagree, communicate, and engage with nuance. Sisters,

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1:19:50

Should You Cut Her Off? Navigating Boundaries,...

To My Sisters ·

2026/06/14

Friendship breakups can hurt just as deeply as romantic breakups — but what happens when the friendship is actually worth fighting for? In this episode of the To My Sisters podcast, we open up about female friendship, conflict, boundaries, accountability, cut-off culture, bad character, loneliness, sisterhood, and what it really takes to save a friendship after hurt, misunderstanding or distance. From learning how to be radically honest, to recognising pride and ego, to doing the inner work needed

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1:08:16

The Dark Truth About #BeautyMaxxing

To My Sisters ·

2026/06/07

In this episode of To My Sisters, we’re unpacking the rise of beauty maxxing, glow-up culture, cosmetic procedures, weight loss trends, fillers, GLP-1s, and the pressure on women to become more “palatable” in order to succeed. From pretty privilege and beauty standards to confidence, self-worth, body image, financial independence and social mobility, we ask the real question: if beauty is currency, how do women play the game without losing themselves in it?💌 Join the TMS Mailing List:

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1:45:58

Is Social Media Ruining Relationships? Proposing To...

To My Sisters ·

2026/05/31

In this episode of To My Sisters, Courtney and Renée get into the viral conversation around a woman proposing to her boyfriend of 14 years, the rise of the “sassy man apocalypse,” modern dating dynamics, gender roles, relationship expectations and how social media is shaping the way we love, trust and show up in our relationships. From online outrage and hyper-visibility to comparison, insecurity, spiritual discernment, wise counsel and guarding the sacred parts of your life, this conversation is

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46:00

Your Body Is Changing. Stop Hating Her For It:...

To My Sisters ·

2026/05/24

As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, we’re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight,

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59:48

The Girl Boss is Back: Why Ambitious Women Make...

To My Sisters ·

2026/05/17

In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon unpack the pressure women face to be “palatable” — liked, agreeable, self-sacrificing, and easy to digest. From people pleasing and ambition to marriage, motherhood, career success, and societal expectations, this conversation explores what happens when women stop living for validation and start making decisions for themselves. Inspired by recent conversations surrounding women like Emma Grede, Grace Beverley,

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40:43

How Powerful Women Actually Elevate: Build Influence,...

To My Sisters ·

2026/05/10

In this episode, your favourite online sisters Courtney Daniella Jesse and Renee Imafidon are joined by Regina Quartey for an honest conversation about influence, personal branding, networking, leverage and what it really takes to level up as a woman. From building powerful relationships offline to learning how to position yourself in the right rooms, Regina shares the mindset shifts, strategies and confidence women need to build influence, stand out authentically, and create opportunities that

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42:05

Why You’re Still Struggling With Money (And How to...

To My Sisters ·

2026/05/03

In this episode, your favourite online sisters Courtney Daniella and Renee Imafidon are joined by accountant, author and entrepreneur Benedicta Egbeme to unpack the journey from financial slavery to financial freedom. From budgeting, saving and investing, to building multiple streams of income, tax efficiency, and breaking cycles like financial dependence and “black tax,” this conversation is a masterclass in money, faith and wealth-building for women. If you’re ready to take control of your

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46:38

Ambitious Women Must Overcome The Need To Be Liked...

To My Sisters ·

2026/04/26

In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Vuyiswa M’Cwabeni for a powerful conversation on identity, focus, and the freedom that comes from letting go of people pleasing. Together, they unpack the pressure women feel to be liked, understood, and everything to everyone — and how that can quietly hold you back from building the life you’re truly called to. From navigating career, motherhood, and reinvention to dealing with opinions, guilt, and

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46:46

Faith Isn’t Just Spiritual… It’s Practical: How to...

To My Sisters ·

2026/04/19

In this episode, your favourite online sisters Courtney and Renee are joined by author, international speaker, coach, and pastor, Susan Deborahs Oduniyi, for an honest and deeply needed conversation about faith, healing, and what it really means to grow. Together, they unpack the tension between spirituality and practicality — from church hurt and disappointment with God, to therapy, personal responsibility, and doing the inner work. If you’ve ever felt stuck despite praying, questioned your faith

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49:27

The BIG Changes Women Need to Make in This Economy...

To My Sisters ·

2026/04/12

In this episode, your favourite online sisters Courtney Daniella and Renee Kapuku are joined by Mimi Kufuor, CEO of KoinKoin Ghana, to unpack what it means for women to build confidence with money in today’s rapidly evolving digital economy. From her background in institutional finance to shaping digital asset frameworks across Africa, Mimi shares powerful insights on financial literacy, stablecoins, and the future of money—equipping you to navigate wealth, technology, and opportunity with clarity

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311 results

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To My Sisters

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