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PODCAST

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---Although there may be an ad or two at the very beginning of each free

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All Episodes

11:55:00

Delta Drift White Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2026/04/01

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🤍 Delta Drift White Noise Sleep Sound is a clean, steady soundscape designed to promote deep rest through subtle spatial movement rather than a

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11:55:00

Delta Drift Pink Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2026/03/26

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌸 Delta Drift Pink Noise Sleep Sound is a soft, balanced soundscape designed to promote calm, focus, and restful sleep through gentle spatial movement

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11:55:00

Delta Drift Deep Brown Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2026/03/12

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌙 Delta Drift Deep Brown Noise Sleep Sound is a rich, grounding soundscape designed to support deep sleep through subtle spatial movement rather than a

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11:55:00

Delta Drift Brown Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2026/02/23

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌙 Delta Drift Brown Noise is a deep, steady sleep sound designed to promote calm and rest through subtle spatial movement rather than a noticeable

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11:55:00

Rainforest Rain on Canvas Tent | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2026/01/31

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌧️ Rainforest Rain on Canvas Tent is a newly refined take on one of the most beloved soundscapes in this podcast’s history. 🌿 Inspired by the original

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11:55:00

🎉 100 MILLION SPOTIFY STREAMS! Thank you for sleeping...

White Noise and Sleep Sounds (12 Hours) ·

2026/01/29

🎉 100 MILLION SPOTIFY STREAMS — THANK YOU! Enjoy 3 FREE MONTHS of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=100MILLION or use code "100MILLION" --- A quick note from me 💚 This podcast just crossed 100 million streams on Spotify, and I honestly don’t have words for how grateful I am. What started as a simple idea — creating long, uninterrupted soundscapes to help people rest — has quietly become part of millions of nights around the world. Knowing

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11:55:00

👉 We’ve Got a Newsletter! For Better Sleep 📬😴

White Noise and Sleep Sounds (12 Hours) ·

2025/12/31

📬 New year, new sleep — and a new way to connect.When you subscribe to our PREMIUM feed, you’ll also get free access to The Rest Report, our free weekly sleep newsletter with science-backed tips, simple routines, and practical tools to help you rest better — plus updates straight from me. As a bonus, from now until February 1st, unlock a FREE MONTH of premium access to White Noise & Sleep Sounds (12 Hours) with code NEWSLEEP

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11:55:00

🟫 12 Hour Ultra-Smooth Brown Noise for Deep Sleep,...

White Noise and Sleep Sounds (12 Hours) ·

2025/12/02

🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP--- 🟫 12 Hour Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound 😴 delivers a velvety, full-bodied sound designed to lull you into deep rest. 🎧 Its rich, low frequencies create a warm, cocoon-like atmosphere—perfect for blocking distractions, easing anxiety, and promoting uninterrupted sleep. 🌌 Ideal for relaxation,

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11:55:00

Steady Rain Shower in the Tennessee Countryside |...

White Noise and Sleep Sounds (12 Hours) ·

2025/11/20

🦃 THANKFUL FOR YOU! Get your FREE MONTH of premium & ad-free listening here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP--- 🌧️ Steady Rain Shower in the Tennessee Countryside captures the peaceful charm of a slow, Southern rain. 🌾 Raindrops fall steadily over open fields and rolling hills, creating a soothing rhythm that feels timeless and familiar. The soft patter against the grass and earth blends with the distant hum of the countryside, wrapping you in calm

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11:55:00

🦃 Thankful for You! Get 1 Month FREE! 🍂 Use...

White Noise and Sleep Sounds (12 Hours) ·

2025/11/13

From now until December 1st, you can unlock one full month of premium access to White Noise & Sleep Sounds (12 Hours) — completely FREE using the code THANKFULSLEEP.👉 Redeem here: https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP Here’s what you get inside:🔓 Ad-free & intro-free listening — just pure uninterrupted sound🧘‍♂️ Improved & remixed episodes with enhanced audio quality🔍 Curated playlists to help you quickly find your perfect soundscape🎥 Access to

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11:55:00

Cozy Night Harvest | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/11/03

🦃 THANKFUL FOR YOU! Get your FREE MONTH of premium & ad-free listening here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=THANKFULSLEEP--- 🌾 Cozy Night Harvest evokes the peaceful rhythm of a quiet autumn evening. 🍂 The gentle sound of a cornfield swaying in the wind sets the scene—rustling leaves, cool night air, and the soft whisper of the countryside at rest. 🌙 Crickets hum in the distance, and the breeze carries the warmth of the harvest season through the fields. It’s a

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11:55:00

Smooth Brown Noise for the Best Sleep, Relaxation,...

White Noise and Sleep Sounds (12 Hours) ·

2025/10/29

🎃 Get your FREE MONTH of premium & ad-free here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP--- 🤎 Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience delivers the deepest, most comforting tones for ultimate calm. 🎧 Its low, velvety frequencies wrap you in warmth—perfect for melting away stress, easing anxiety, and promoting deep, restful sleep. 🌌 Whether you’re unwinding at home, meditating, or flying through the clouds, this rich brown noise

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11:55:00

Deep Green Noise | Sleep Sound (12 Hours)

White Noise and Sleep Sounds (12 Hours) ·

2025/10/22

🎃 Get your FREE MONTH of premium & ad-free here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP--- 🌿 Deep Green Noise captures the soothing balance of nature’s most calming frequencies. 🎧 Richer and more organic than white or pink noise, green noise rests gently between earth and air—smooth, soft, and endlessly grounding. 🌧️ Its natural tone mimics the hush of wind through trees or distant rainfall, creating a peaceful soundscape that clears the mind and relaxes the

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11:55:00

👻 Halloween Treat: Get 1 Month FREE! 🎃 Use...

White Noise and Sleep Sounds (12 Hours) ·

2025/10/15

🎃 Get your FREE MONTH of premium & ad-free here 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP --- 👻 Scare away the ads — claim a free month of peaceful sleep. From now until November 1st, you can unlock one full month of premium access to White Noise & Sleep Sounds (12 Hours) completely FREE using the code SPOOKYSLEEP. 👉 Redeem here: https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP Here’s what you get inside:🔓 Ad-free & intro-free

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11:55:00

Airplane Cabin Ambience with White Noise | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/09/30

✈️ Airplane Cabin Ambience with White Noise blends the steady hum of flight with the smooth, even tones of white noise to create a balanced and neutral soundscape. 🎧 The consistent high-range frequencies of white noise soften into the natural cabin ambience, wrapping you in a light, airy cocoon of calm. 🌌 Perfect for blocking distractions, boosting focus, or lulling yourself into sleep, this mix captures the familiar comfort of flying above the clouds. 😴✨❗ ❗ To support this podcast and unlock

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11:55:00

Airplane Cabin Ambience with Brown Noise | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/09/20

✈️ Airplane Cabin Ambience with Brown Noise combines the deep, velvety tones of brown noise with the steady hum of an airplane in flight to create a uniquely grounding soundscape. The low, rolling frequencies of brown noise smooth out the sharper edges of the cabin’s natural ambience, wrapping you in a warm, cocoon-like atmosphere. 🌌 The result is a calming blend that mimics the comfort of cruising at altitude—safe, enclosed, and far from the chaos of the outside world. Perfect for sleep, focus, or

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11:55:00

Airplane Cabin Ambience with Pink Noise | Sleep Sound...

White Noise and Sleep Sounds (12 Hours) ·

2025/09/15

✈️ Airplane Cabin Ambience with Pink Noise blends the steady hum of flight with the soft, balanced tones of pink noise to create a deeply calming soundscape. The gentle roar of the engines forms a protective cocoon, while the warm, natural frequencies of pink noise smooth out the sound into a soothing, immersive experience. 🎧 This combination mimics the comfort of being mid-flight—safe, enclosed, and detached from the outside world—making it perfect for sleep, focus, or relaxation at home. 🌌

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11:55:00

Rainy Drive with Distant Thunder (No Windshield...

White Noise and Sleep Sounds (12 Hours) ·

2025/09/08

🚗 Driving in a Rainy Thunderstorm with No Wipers Running immerses you in the raw power of the storm. 🌧️ Rain lashes against the windshield in steady, relentless bursts, while thunder rumbles and cracks across the sky. ⚡ Without the sweep of wipers, the soundscape is uninterrupted—pure rain and storm filling the cabin around you. 🌌 Safe inside, you’re wrapped in the steady hum of a car surrounded by nature’s drama, making it the perfect backdrop for sleep, focus, or deep relaxation. 😴✨❗ ❗ To

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11:55:00

Rainy Drive (No Windshield Wipers Running) | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/09/04

🚗 Rainy Drive with No Windshield Wipers Running Sleep Sound places you in the heart of a rainy drive where the storm takes center stage. 🌧️ Raindrops cascade against the windshield in a steady, soothing rhythm—uninterrupted by the sweep of wipers—creating a natural, immersive soundscape. 🌌 The car’s interior becomes a calm cocoon as the rain surrounds you, making it perfect for sleep, relaxation, or quiet focus. 😴✨❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes,

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11:55:00

Driving in Rain with Distant Rumbling Thunder | Sleep...

White Noise and Sleep Sounds (12 Hours) ·

2025/08/15

🚗 Driving in Rain with Distant Rumbling Thunder captures the calm, cinematic feel of a storm just beyond your windshield. Raindrops patter and streak across the glass, wipers swish in a steady rhythm, and the soft hiss of tires on wet pavement blends into the background. Far away, thunder rumbles low and deep, rolling across the sky without breaking the gentle pace of the drive. It’s a soundscape of motion and atmosphere—peaceful yet alive—perfect for focus, relaxation, or drifting off while

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