x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though,

education how to

All Episodes

34:02

Why You Struggle with Sleep in Midlife - And How to...

Mind Your Midlife: Confidence and Success, One... ·

2025/03/07

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them.In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife women struggle with falling and staying asleep, how hormones impact rest, and what you can do to start sleeping better—tonight. BY THE TIME YOU FINISH

en

30:49

Why Midlife Women Feel Isolated - And How to...

Mind Your Midlife: Confidence and Success, One... ·

2025/02/28

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age.In this episode, Cheryl breaks down why isolation happens in midlife and how to overcome it. If you've ever wondered how to build friendships after 40 or

en

37:40

Boost Your Brain and Relieve Stress by Learning Music...

Mind Your Midlife: Confidence and Success, One... ·

2025/02/21

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midlife isn’t just a fun hobby—it’s a powerful tool for brain health, stress relief, and personal growth. Whether you’re thinking about picking up an old

en

20:01

Are They Ignoring You? Unlocking the Secrets of...

Mind Your Midlife: Confidence and Success, One... ·

2025/02/14

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize?In this eye-opening episode, Cheryl explores the four main listening styles and how understanding them can transform your communication, reduce frustration, and help you navigate relationships with more ease. BY THE TIME YOU FINISH

en

28:18

The Ultimate Guide to Grounding in Midlife, with...

Mind Your Midlife: Confidence and Success, One... ·

2025/02/07

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally?In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes a day can improve your mood, sleep, and overall health—without requiring any fancy equipment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What

en

31:22

The Real Story Behind Overcoming Money Blocks in...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/31

“Money doesn’t grow on trees.”“Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing real money stories from guests with vastly different experiences. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: How subconscious money beliefs may be

en

24:20

Stress-Free Success in Midlife: Is It Possible? (Ep. 12)

Mind Your Midlife: Confidence and Success, One... ·

2025/01/24

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be?In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why so many midlife women associate success with stress—and how to break that cycle. The hidden ways your core beliefs and

en

28:39

Does It Matter If You're Stressed During...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/17

Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife?In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, and overall health—and share practical tools to help you calm your body, ease symptoms, and thrive through midlife. BY THE TIME YOU FINISH LISTENING, YOU’LL

en

21:56

Should You Stop Saying Sorry and Thanks? (Ep. 10)

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize.In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use these powerful words intentionally instead of reflexively. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why over-apologizing is often about making

en

33:11

Do You Avoid Confrontation? Coaching Episode (Ep. 9)

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to handle it with confidence and professionalism. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why avoiding conflict can make things worse and how to stop the

en

25:33

How Breathwork (Yes, Breathing!) Can Change Your...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help you release stress, process emotions, and create a sense of balance—all without adding anything extra to your to-do list. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What "somatic" really means

en

20:53

How to Have Fun Everyday, Not Just on the Weekend...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train them to find joy and glimmers of happiness every day. Say goodbye to the weekly roller coaster and start creating a life you love seven days a week. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why your brain naturally notices the

en

28:48

Heard that Laughter is Healthy? Laughter Yoga with...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind why. In this joy-filled episode, certified laughter yoga teacher Cathy Nesbitt reveals how intentional laughter can help you manage stress and transform your physical and mental health – no jokes required! BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why

en

35:47

Exactly How to be an Example for Strong Young Women,...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The vital things you need to create a foundation of self-worth Why security is the

en

36:08

Why It's Never Too Late: A Midlife Success Story with...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams. In this inspiring episode, discover how one woman turned her

en

21:39

Don't Try Positive Thinking Until You Consider This...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What toxic positivity really is—and how to avoid it in yourself and with

en

37:20

What No One Told You About Forgiveness, with...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more than we realize. In this episode of Mind Your

en

26:47

Unlock Your Emotional Superpower: A Midlife Guide to...

Mind Your Midlife: Confidence and Success, One... ·

2025/01/10

When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you. In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and accepting your emotions – even the uncomfortable

en

02:14

Mind Your Midlife - Confidence and Success, One...

Mind Your Midlife: Confidence and Success, One... ·

2024/12/14

Here's what's coming!Launching January 10th; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love.

en

19:35

Ep. 89: Are You Making These Six Mistakes? (Plus Big...

Mind Your Midlife: Confidence and Success, One... ·

2024/12/10

Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to know to navigate the mess, reframe the stress, and find your way forward. We’re talking about: Yes, it’s totally fine to just START (even when you feel like you’re not ready—spoiler: nobody ever is). There

en

144 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College