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PODCAST

The Smithy Room Podcast

The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness. Les Mills instructor. Occasional cat content and jokes.

health & fitness

All Episodes

00:05:12

Eng v Spa Post match Yoga Nidra

The Smithy Room Podcast ·

2024/07/13

Listen to this yoga nidra once the England vs Spain match for the Euros finals is over. It will help you to process thought on the match and get you off to sleep so that you can be ready and awake for Monday morning.

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00:05:19

Eng v Spa Pre match Yoga Nidra

The Smithy Room Podcast ·

2024/07/13

Take 5 minutes before you watch the Euros final between England and Spain to listen to this yoga nidra, it is designed to help calm the nerves and send positive vibes to the boys

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00:12:49

Podcast: A chat about yoga nidra part 3

The Smithy Room Podcast ·

2024/05/02

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. All three episodes were recorded together, can you hear me get more sleepy in this one? Yoga nidra working its magic! Part 3 of 3

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00:16:01

Podcast: A chat about yoga nidra part 2

The Smithy Room Podcast ·

2024/04/30

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 2 of 3

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00:15:28

Podcast: A chat about yoga nidra part 1

The Smithy Room Podcast ·

2024/04/28

I talked into a microphone and this happened. This is not a practice but a chat about yoga nidra, including iRest, covering some of the basic elements of a practice. Part 1 of 3

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00:08:34

Ten Days Calm: Yoga Nidra

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is yoga nidra practice, specifically iRest.You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:09:13

Ten Days Calm: Pranayama

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:03:19

Ten Days Calm: Curly Pyjama Letter

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is an extract from the book Curly Pyjama Letters by Michael Leunig. It tells the story of an explorer and his mentor of rest. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:22:58

Ten Days Calm: Mindful Walk 2

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:22:58

Ten Days Calm: Mindful Walk

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:10:10

Ten Days Calm: Candle Meditation

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording talks you through a short meditation focusing on a candle flame. **Please observe appropriate safety when doing this. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:08:10

Ten Days Calm: Chocolate Meditation

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a meditation focusing on a piece of chocolate. A piece of chocolate will be required for this practice. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:13:00

Ten Days Calm: Body Scan Meditation

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a short session focusing on the physical body. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soonlm:

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00:01:35

Ten Days Calm: Each Moment is Precious

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording of a verse by Patricia A Fleming called Each Moment is Precious You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:02:07

Ten Days Calm: The Fisherman

The Smithy Room Podcast ·

2024/02/02

Part of my Ten Days Calm series, this recording is a short story of a man who has work life balance figured out. You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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00:15:02

Yoga nidra for pain relief

The Smithy Room Podcast ·

2023/08/19

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00:11:18

Ten Minute Body Scan

The Smithy Room Podcast ·

2022/06/25

Ten Minute Body Scan

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00:19:26

Twenty Minute Body Scan

The Smithy Room Podcast ·

2022/06/25

Twenty Minute Body Scan

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00:04:47

What is Yoga Nidra and iRest

The Smithy Room Podcast ·

2022/06/25

What is Yoga Nidra and iRest

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00:05:51

Introduction to Yoga Nidra

The Smithy Room Podcast ·

2022/06/23

Introduction to Yoga Nidra

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