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PODCAST

RISE Radio

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcastTheir journey includes:⏳ 6 years specializing in pregnancy,

health & fitness self-improvement

All Episodes

52:41

17. Do your habits feel like handcuffs? Here's how to...

RISE Radio ·

2025/11/23

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me. If you’re ready to stop performing your wellness and start living it, this one’s for you. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining &...

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61:13

16. How Katie Went From Severe SI Pain & Bladder...

RISE Radio ·

2025/10/27

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her. If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, ...

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26:57

15. Exactly What I Assessed In My Client With Pelvic...

RISE Radio ·

2025/10/25

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem. Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they ...

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19:28

14. I leaked. Here's exactly what I did to reduce...

RISE Radio ·

2025/10/20

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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25:54

13. How Biz Owner Cindy Went From Daily Painful...

RISE Radio ·

2025/10/16

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own. Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free...

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38:10

12. Surprising reasons you have bladder urgency, pee...

RISE Radio ·

2025/10/13

No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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48:29

11. How Amy, Mom Of 5, Went From Pain & Burnout To...

RISE Radio ·

2025/10/10

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory. This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get started W...

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70:59

10. Powerful lessons I've learned this year, and what...

RISE Radio ·

2025/10/09

October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic. I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chlo...

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21:27

9. Chest Binding Can Cause or Worsen Pelvic Floor,...

RISE Radio ·

2025/10/08

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it im...

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19:07

8. We Fixed My Son's Bedwetting In 10 Minutes. Here's...

RISE Radio ·

2025/10/06

Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good. Book your healing session now Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftrai...

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35:07

7. We Cleared Her Anger, Released Tears, And Felt...

RISE Radio ·

2025/10/03

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember.&nbs...

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30:29

6. Constant Pain & Tension You Can't Stretch Away?...

RISE Radio ·

2025/09/25

It's all about your SSHITT. Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together. If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spot Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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24:08

5. If Your Brain Won't Turn Off, Try This Instead Of...

RISE Radio ·

2025/09/19

JOIN RESONANCE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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29:03

4. We Healed His Stroke Symptoms Over Coffee: Meet Mark

RISE Radio ·

2025/09/16

Mark's story is absolutely mindblowing. He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk. I offered some healing and he graciously accepted. What unfolded next was too crazy to even sound real (but it is). Take a listen to hear Mark's powerful story CLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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23:25

3. The Most Toxic Thing in Your Diet Isn’t Food......

RISE Radio ·

2025/09/12

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess. And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood. Work With Me: https://mailchi.mp/chloepufftraining/off...

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32:20

2. I Healed In 48 Hrs: How To Prevent And Fix Injury...

RISE Radio ·

2025/09/11

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load. Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you needed Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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17:29

1. I'm Quitting Fitness. Here's what's next:

RISE Radio ·

2025/09/05

I’ve been unraveling. The last few months have been brutal. There’s been this subtle undercurrent of change that I can’t quite name. Here’s what’s been unfolding for me, and I hope that you find some healing in this too. For 1:1 healing sessions, DM me and we can chat ✨ I love you. I see you. Let’s rise 🦋 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

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18:00

163. You're Outsourcing Your Power. Don't Let The...

RISE Radio ·

2025/07/10

The health and wellness industry is a $6.3 TRILLION industry. Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine. This is deeper than "what to eat" or "how to work out" This is about beginning to question what we're being taught and WHY we are believing it blindly. This episode is permission to take your power...

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42:37

162. Staying Strong and Sane in Summer Without Losing...

RISE Radio ·

2025/06/26

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am. In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell. You’ll hear how I: Shift from structured routines to flexible toolsFit strength training in with k...

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25:18

161. From Guilt For Skipping Workouts To Feeling...

RISE Radio ·

2025/06/13

She wasn’t lazy. She wasn’t unmotivated. She was a high-achieving, deeply self-aware woman… ...who couldn’t stop “shoulding” herself. Work out harder. Eat better. Do more. And when she couldn’t meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder. But the truth is: This wasn’t about discipline. It was a trauma response. 💥 A subconscious pattern rooted in how she learned to earn love as a child— by...

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