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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

22:05

163: What I Tell Every Woman Over 35 Who Says "I Eat...

Dish On Ditching Diets ·

2026/04/15

In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight! Apply for Nutrition & Fat Loss Coaching Protein Guide Book a 1-Hour Clarity Deep-Dive Call (Only 3 spots available) Robin's Weight Loss Testimonial Karrie's Weight Loss Testimonial

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36:35

162: The Real Reason You Keep Having to Diet

Dish On Ditching Diets ·

2026/03/30

Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction. Jumping from one diet to the next, cutting out foods, and aiming for perfection might help you lose weight temporarily, but it doesn't solve the real problem. Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching

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01:13:54

161: How Meghan Lost 20 Pounds After Struggling with...

Dish On Ditching Diets ·

2026/03/16

Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way! Click here for the 5 Steps to Lasting Weight Loss FREE Class Learn more about Midlife Nutrition & Fat Loss Coaching

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25:22

160: The Psychology of Weight Loss

Dish On Ditching Diets ·

2026/03/02

You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen! Click here to grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

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37:50

159: Fat Loss Is Simple But Not Easy

Dish On Ditching Diets ·

2026/02/16

In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck, frustrated, or like your body is broken, this will help you see fat loss and yourself very differently and give you hope! Click here to grab my Free Training: 5 Steps To Lasting Weight Loss for Women 35+ Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Nutrition

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32:24

158: Why Smart Women Struggle with Weight Loss

Dish On Ditching Diets ·

2026/02/02

In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks about the illusion of commitment, vague destinations, fear of failure, and the "I'm trying" mindset that keeps women stuck. If you're tired of starting over and ready to stop settling for "good enough," this conversation is the shift you didn't know you needed! Click here to claim

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52:00

157: Breaking The Diet Cycle in Midlife: How Maria...

Dish On Ditching Diets ·

2026/01/19

Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss. Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials Grab here for the Weight Loss Workshop

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28:13

156: What I Thought Was Normal Weight Loss When I Was...

Dish On Ditching Diets ·

2026/01/05

Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab the DIY Weight Loss Blind Spots Workshop Click here for Client Testimonials Click here for Month-to-Month Coaching

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20:13

155: Don't Lose Sight of THIS on Your Weight Loss...

Dish On Ditching Diets ·

2025/12/15

It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight. Click here to apply for midlife weight loss coaching and schedule a free consultation Click here for to grab the DIY weight loss blind spots workshop Click here for client testimonials Click here to sign up for

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25:39

154: Defeating Holiday All or Nothing Thinking

Dish On Ditching Diets ·

2025/12/01

Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DONUT example to explain how to think differently about making progress towards your health goals and taking care of your health during the holidays. It's a powerful mindset shift that applies any time of year! Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS

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26:34

153: Weight Loss Blind Spots

Dish On Ditching Diets ·

2025/11/17

Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out. Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/ Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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27:48

152: THIS is Self Sabotage in Disguise

Dish On Ditching Diets ·

2025/11/03

Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals. Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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22:06

151: Are Your Words Secretly Sabotaging Your Weight...

Dish On Ditching Diets ·

2025/10/20

Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client

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48:38

150: She Finally Lost Weight in Menopause: Patty's...

Dish On Ditching Diets ·

2025/10/06

Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't! Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

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27:55

149: Why Eating Healthy Is Preventing You From Losing...

Dish On Ditching Diets ·

2025/09/22

Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client

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36:41

148: Why Depriving Yourself Never Works

Dish On Ditching Diets ·

2025/09/08

Are you dieting in a healthy way or disordered way? Many use extreme methods to lose weight and think this is normal, but extreme deprivation is never sustainable and always leads to regaining the weight at some point. Megan provides examples of dieting in an unhealthy way that our society has normalized and explains why they are so detrimental to you keeping weight off long-term. Plus, what diet works best for losing weight and keeping it off long-term! Free Weight Loss

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42:28

147: Shifting Your Mindset To Lose Weight

Dish On Ditching Diets ·

2025/08/25

Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the consistent, small wins that drives lasting change in your health. Megan discusses practical advice on shifting your mindset to lose weight sustainably along with the growth mindsets you need to be successful, and why celebrating small wins is key! Free Weight Loss

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46:17

146: Why Self-Kindness Is Key: Sarah's Weight Loss...

Dish On Ditching Diets ·

2025/08/11

Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food. Free

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19:24

145: Avoiding Discomfort Is Keeping You Stuck

Dish On Ditching Diets ·

2025/07/28

Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't I have the results that I want?" The answer is simple. Because you only do things when it's easy and convenient. In this episode, I explain why midlife women get stuck in their weight journey and why the mindset (not food) needs to change! Free Weight Loss

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24:08

144: Building Confidence In Your Weight Journey

Dish On Ditching Diets ·

2025/07/14

Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

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164 results

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