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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and

health & fitness medicine

All Episodes

75:23

School Food Is the Key to Fixing Our Children’s...

The Dr. Hyman Show ·

2026/02/11

If we want to fix food, we have to fix the institutions shaping what our kids eat every day.Public schools are effectively the largest restaurant chain in America, serving 30 million children. For many of them, school meals account for half of their daily calories. And yet, a majority of those calories still come from ultra-processed food. On this episode of The Dr. Hyman Show, I sit down with Nora LaTorre, CEO of Eat Real, to talk about why the school cafeteria may be the most powerful lever we

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31:45

Office Hours: Breaking Free from Food Addiction

The Dr. Hyman Show ·

2026/02/09

For years, we’ve been told that overeating is a problem of willpower, and if we just tried harder, we’d eat less and feel better. But the science tells a very different story. In today’s Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions. In this episode I share: • Why food addiction is driven by brain chemistry, not lack of discipline • How ultra-processed foods are designed to override satiety and

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66:48

How OpenAI Is Helping People Take Control of Their...

The Dr. Hyman Show ·

2026/02/04

Too often, we focus on treating symptoms without fully understanding the systems underneath them—or the conditions that allow the body to function well in the first place.On this episode of The Dr. Hyman Show, I sit down with Fidji Simo, CEO of Applications at OpenAI, to explore how AI could help us shift medicine from treating symptoms to restoring systems. We talk about why chronic illness is so often misunderstood, how health data has been fragmented across silos, and what becomes possible when

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30:26

Office Hours: Cholesterol and Heart Disease — What...

The Dr. Hyman Show ·

2026/02/02

For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Office Hours, I explain why cholesterol alone doesn’t tell the full story, what most doctors still aren’t testing, and what’s really driving heart disease for the majority of people.Today we discuss: • Why many people have heart attacks despite “normal” LDL cholesterol • The difference between

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80:40

Why Men’s Fertility Is Collapsing and What It Means...

The Dr. Hyman Show ·

2026/01/28

Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men.These trends aren’t just affecting family planning; they’re pointing to something much bigger happening in men’s health. Joining me today on The Dr. Hyman Show is Dr. Michael Eisenberg, a Stanford researcher and leading voice in male reproductive health. We talk about why sperm quality matters far beyond fertility—and how everyday health choices quietly

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36:02

Office Hours: Preparing Your Body for Pregnancy —...

The Dr. Hyman Show ·

2026/01/26

What’s Really Driving Infertility—and What You Can Do About ItFertility struggles are far more common than most people realize—and far more complex than we’re often told. Today I answer listener-submitted questions on fertility, hormone balance, and preparing your body for conception. Here’s what I cover: • Why infertility is rising and what’s really driving it • The hidden role of blood sugar, inflammation, and toxins in hormone balance • What to do if labs are “normal” but fertility struggles

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70:06

Fix the Brain, Change the Mind: Root-Cause Psychiatry...

The Dr. Hyman Show ·

2026/01/21

On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach starts with a different question than most psychiatry asks: what’s interfering with the brain’s ability to regulate, adapt, and repair itself? We talk about why many mental health diagnoses describe symptoms without explaining causes—and how measuring brain function, energy, and network activity is

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27:25

Office Hours: Answering Your Questions on the New...

The Dr. Hyman Show ·

2026/01/19

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there’s meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn’t one-size-fits-all. But there’s still work to do.In this episode, I break down: • Why calling out

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84:50

Muscle Is the Key to Longevity (Not Fat Loss) | Dr....

The Dr. Hyman Show ·

2026/01/14

Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in.On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength

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34:18

Office Hours: How to Choose the Best Diet for Your Body

The Dr. Hyman Show ·

2026/01/12

What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone should understand before choosing how to eat. In this episode I break down: • Why the “best diet” is personalized—and why ideology should never override biology • The universal principles everyone should follow, regardless

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63:55

Why Mental Illness Is a Metabolic Problem—and What...

The Dr. Hyman Show ·

2026/01/07

On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery. Watch the

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22:47

Office Hours: What Happens to Your Body When You Stop...

The Dr. Hyman Show ·

2026/01/05

Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect.I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down • How alcohol affects

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89:04

Are You Nutrient Deficient? The Hidden Factors of...

The Dr. Hyman Show ·

2025/12/31

This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s to supporting our health in the year ahead. In this episode, you’ll learn: • Why vitamin D is essential for longevity, immune health, and mood • How

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53:31

How to Get Your Health Back on Track - ENCORE

The Dr. Hyman Show ·

2025/12/29

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I truly can’t wait to share what’s coming next. In today’s episode, we feature four segments about hitting the reset button on our diet and lifestyle choices

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86:46

The Cardiologist Who Stopped Prescribing Statins...

The Dr. Hyman Show ·

2025/12/24

This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We unpack: • Why LDL cholesterol isn’t the whole story when it comes to heart disease • How reducing inflammation and insulin resistance can better

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68:57

Why Quitting Sugar Could Save Your Life - ENCORE

The Dr. Hyman Show ·

2025/12/22

As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I truly can’t wait to share what’s coming nextDid you know that sugar is lurking in more places than you might think, and it could be sabotaging your health

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83:51

6 Simple Rules for a Long, Healthy Life w/ Dr....

The Dr. Hyman Show ·

2025/12/17

Wellness can feel complicated, but most of what matters for long, healthy living is surprisingly simple.In this episode of The Dr. Hyman Show, I sit down with my longtime friend Dr. Ezekiel “Zeke” Emanuel—oncologist, bioethicist, and author of Eat Your Ice Cream—to explore six core principles that support longevity, from food and movement to social connection and purpose. Zeke shares what we’re getting wrong about wellness, why community matters more than we think, and how small choices can

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68:53

The 5 Pillars That Will Transform Your Health In 2026

The Dr. Hyman Show ·

2025/12/15

Ready to feel better than you ever have? Here are five ways to your best health in 2026—simple shifts that work faster than most people realize: food as medicine, restorative sleep, stress mastery, daily movement, and periodic detox resets. Eating real, whole foods sends powerful healing signals to your gut, hormones, and genes, while avoiding processed foods removes the biggest drivers of inflammation. Quality sleep and stress-lowering practices help rebalance cortisol so you can think clearly,

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63:07

How Laura Modi Is Rewriting Baby Formula

The Dr. Hyman Show ·

2025/12/10

Every parent wants to feed their baby well—but finding clarity in today’s system isn’t always easy.In this episode of The Dr. Hyman Show, I sit down with Laura Modi, CEO and co-founder of Bobbie, to talk about the real challenges families face when it comes to feeding and why it so often feels overwhelming. Laura shares her personal journey, the moments that changed everything, and what she’s learned from supporting thousands of parents through this stage. Enjoy the full conversation on YouTube

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48:05

How Community Shapes Your Mind, Body, and Well-Being

The Dr. Hyman Show ·

2025/12/08

Imagine a small town where neighbors gather for every celebration, and people stay remarkably healthy simply because they’re deeply connected. Research shows that meaningful relationships—not achievement, diet, or even exercise—are the strongest predictor of long-term health and happiness, while loneliness can be as harmful as smoking two packs a day. Our social bonds influence gene expression, lowering stress and inflammation and activating the body’s natural healing pathways. By prioritizing

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