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PODCAST

Laugh, Cry, Scream: Life with Grief & Estrangement

Laugh Cry Scream is a raw, honest, and deeply human podcast about life with grief and estrangement. Hosted by Chris Workman, the show dives into the messy, complicated, and often unspoken parts of loss, family pain, healing, and survival. With real conversations, dark humor, hard truths, and zero fake positivity, this podcast creates space for people who are carrying the weight of grief while trying to keep going. Some days you laugh. Some days you cry. Some days you scream. Here, all of it is

kids & family parenting

All Episodes

42:20

Being Good Doesn’t Erase Impact

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/10/02

Good parents can still hurt their kids.That sentence makes people defensive because it touches the place where we want our goodness to protect us from impact.But being good does not mean every moment was safe.Loving your child does not mean they felt heard.Doing your best does not mean nothing hurt.In this episode, Chris Workman talks about the part of parent accountability nobody wants to sit with: what happens when an adult child says, “That hurt me,” and the parent hears, “I’m bad.”This

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33:35

What Are You Protecting When Accountability Gets Too...

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/09/23

There is a sentence people hear before they hear anything else.Sometimes you say, “This hurt me,” and what they hear is, “You attacked me.”Sometimes you say, “I need you to understand the impact,” and what they hear is, “You’re blaming me for everything.”Sometimes accountability gets translated into attack before the real sentence ever has a chance to land.In this episode of Laugh Cry Scream, Chris Workman talks about what happens when accountability gets too close, why defensiveness

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32:54

I’m Calling Out the Estranged Parent Excuse Machine

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/09/09

I’m tired of estranged parent videos that look like grief but function like avoidance.This episode is not polite.I’m calling out the excuse machine: the videos, the language, the soft packaging, the “parents matter too” speeches, the “parents have feelings too” redirects, and the “I gave you everything” invoices that keep showing up in estrangement content.Parents can hurt.Parents can grieve.Parents can be devastated.But pain does not erase impact.Grief does not cancel

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75:37

Are You Living In An Estrangement Echo Chamber?

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/09/02

Are you actually getting support or are you sitting in an echo chamber that keeps you angry, certain, and convinced the other person is the problem?I’ve spent a lot of time watching estrangement content from both sides: estranged parents, adult sons and daughters, grandparents, podcasts, TikTok creators, support groups, and the comment sections that form around them.And I think some of it has a serious problem.Too much estrangement content rewards certainty. It gives us a villain. It tells

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33:45

Your Comments Are Telling On You

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/08/26

Some estranged parents genuinely don’t know what happened. Some are asking hard questions, taking responsibility, and trying to understand.And some people are explaining a whole lot in the comment section.In this episode of Laugh, Cry, Scream, I’m talking openly about what I’ve been seeing from BOTH sides of family estrangement. Parents and adult sons and daughters.We’re talking about echo chambers, accountability, victimhood, careless labels, the difference between understanding and

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55:12

Estranged Parents vs. Adult Children: Same Rules or...

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/08/20

What happens when we apply the same rule to both sides of family estrangement?Can an adult child choose no contact and still expect emergency help, money, childcare, or immediate availability from a parent?Can a parent say, “I’ll always be here,” and later decide that being permanently available is hurting them too much?If a parent genuinely apologizes and changes, does an adult child have to acknowledge that growth—even if they still choose not to reconcile?And can parents have boundaries

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27:31

Estranged Parents: Can You Answer This Without Saying...

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/08/14

What happens when you ask estranged parents to name one thing their adult child says hurt them without explaining it, defending it, or adding the word “but”?I asked that question, and the responses opened up a conversation I don't think we have nearly enough.Because days earlier, I had asked estranged adult children a different question: What's one thing you wish your estranged parent truly understood about your experience?Their answers were heartbreaking.Then the parents answered.And in

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98:06

Are These Videos Helping... Or Hurting?

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/08/05

Can the videos we watch about estrangement shape the way we think... and the way we heal?In this episode of Laugh. Cry. Scream., Christina Workman sits down with Kristina Richie—an estranged adult child and founder of The Julia Effect—to review four videos created for estranged parents.What surprised us wasn't whether we agreed or disagreed.It was how often we stopped and asked..."Wait..."Not because the creators were wrong.But because we started wondering what messages people might

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23:39

Parents, We Need To Talk

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/07/30

Can your child tell you the truth?It’s one of the hardest questions a parent can ask—and one that has the power to change everything.In this episode of Laugh. Cry. Scream., I’m inviting parents into an honest conversation about accountability, self-reflection, and the courage to look inward before looking outward.This isn’t about blame.It’s about asking questions many of us have avoided:Was I a parent who was easy to tell the truth to?What was it like to be parented by me?Am I spending more

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26:53

I Was Wrong About Me

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/07/23

There comes a point in life when you realize the hardest person to face isn't someone else...It's yourself.For years, I thought learning meant collecting information. Reading more books. Taking more courses. Listening to more podcasts.This past year taught me something completely different.Real learning isn't about what you know—it's about allowing what you know to change you.In this episode of Laugh. Cry. Scream., I'm doing something I've never really done before. Instead of teaching, I'm

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28:27

The Person Keeping You Stuck Isn't Who You Think

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/07/16

What if the biggest thing keeping you stuck isn't another person...What if it's a story you've been telling yourself without even realizing it?In this episode, we're talking about the invisible scripts we inherit, repeat, and protect—stories about who the villain is, who's beyond hope, and why nothing will ever change. These narratives don't just shape our thoughts—they shape our relationships, our emotions, and the way we experience the world.We'll explore: Why our minds create emotional

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29:16

"You've Changed." And That's A Good Thing

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/07/09

What happens when people start saying, "You've changed"? Sometimes it's criticism. Sometimes it's grief. But sometimes it's the first sign you're finally becoming who you were always meant to be. For a long time, I thought that was something to fear. I thought changing meant I'd somehow become less of who I was. But what if those words are actually evidence that you're finally becoming yourself?In this episode of Laugh, Cry, Scream, I'm sharing the unexpected journey that led me to stop

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45:09

HOW MANY ESTRANGED PARENTS HAVE TO DIE?

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/06/18

How many estranged parents have to die before we start paying attention?In this episode of Laugh.Cry.Scream, Chris tackles one of the most difficult conversations in the estrangement community: hopelessness, despair, and suicide among estranged parents.Why are so many parents reporting feelings of hopelessness?Why are warning signs being ignored?And why do so many people seem more interested in deciding who deserves compassion than recognizing that another human being is suffering?This

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60:49

The Things People Get Wrong About Me

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/06/11

Today we're doing something different.For years I've talked about grief, estrangement, healing, boundaries, and how to survive some of life's hardest experiences.But many people only know me through social media clips, posts, and short videos.In this episode, Hurricane Melissa turns the tables and puts me in the hot seat.We talk about child loss, estrangement, assumptions, social media, criticism, healing, and the things people often get wrong about my story.This isn't about choosing

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39:09

Why Nothing Changes

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/06/04

What happens when being right becomes more important than being connected?In this episode of Laugh Cry Scream, we tackle one of the biggest challenges in grief, estrangement, and relationships: the need to prove our point at all costs.Whether it's family conflict, marriage struggles, friendships falling apart, or estrangement between parents and adult children, many people find themselves trapped in a cycle where winning the argument matters more than understanding the person standing in

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32:26

They Were All There At First

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/06/02

After a major loss, many grieving people experience a second heartbreak nobody warns them about:People disappear.Friends stop calling.Family gets uncomfortable.Support fades.And suddenly you're grieving both the person you lost and the relationships that changed afterward.In this episode of the Laugh Cry Scream Podcast, Chris Workman explores the loneliness that often follows grief, why people pull away, and what grieving people wish others understood.If you've ever wondered:• Where did

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34:58

The Grandkids Grew Up Without Me

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/05/28

Some grandparents are grieving children and grandchildren who are still alive.And almost nobody talks honestly about what that kind of grief actually does to people over time.In this episode, we talk about: grandparent estrangement grief without closure watching grandchildren grow up from far away social media grief emotional waiting missed years and milestones unresolved family pain attachment and memory and how people survive when life does not turn out the way they imagined. This

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33:52

Suicide Doesn’t Just Kill One Person

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/05/26

In this deeply emotional episode of Laugh. Cry. Scream., Chris sits down with Jennifer to talk about the devastating ripple effects of suicide loss.This conversation explores: • the shock after suicide • guilt and unanswered questions • the silence survivors often face • how suicide grief impacts entire families • what support actually helps after this kind of lossThis episode is raw, honest, and intended to help suicide loss survivors feel less alone.FREE RESOURCE: “Suicide Doesn’t Just

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30:57

Psychological Limbo - When Your Child Feels Gone

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/05/21

Grief can make you feel like you’re still physically here… while emotionally disappearing piece by piece.In this episode of Laugh, Cry, Scream, Chris talks about the identity loss, emotional exhaustion, numbness, and quiet isolation grieving parents often experience after child loss.Because sometimes grief doesn’t look like crying. Sometimes it looks like: • pulling away from people • forgetting who you used to be • struggling to function normally • feeling emotionally detached from life

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23:59

Grief Changed Me And I Didn't Even See It Coming

Laugh, Cry, Scream: Life with Grief & Estrangement ·

2026/05/19

Grief doesn’t just hurt. Sometimes it completely changes who you are.In this episode of Laugh. Cry. Scream., Chris Workman talks about the identity shifts that happen after major loss — the emotional exhaustion, social disconnect, numbness, irritability, and quiet ways grief can make people feel unfamiliar to themselves.Because grief isn’t always obvious. Sometimes it looks like: pulling away from people struggling with everyday conversations feeling emotionally flat losing interest in

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