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PODCAST

Sol Rising

Amanda McKoy Flanagan

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the

society & culture relationships

All Episodes

53:59

S5E6 Hold Your Light with Susan Snow

Sol Rising ·

2026/04/03

Do you, a friend, or family member struggle with Post Traumatic Stress Disorder? What does PTSD or CPSTD even look like? And what tools are available to manage the symptoms? Join Amanda and fellow local author and coach, Susan Snow, for a heartfelt and heart-wrenching look at the tragedy that took her father's life, leaving her with severe PTSD that went undiagnosed for 14 years, wreaking havoc on her life and causing troubles in her marriage. Through honest, vulnerable conversation, the two ladies

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42:19

S5E5 Liberate Yo'Self with Adam Jablin

Sol Rising ·

2026/03/27

Are you living the life you imagined for yourself in recovery, or in life in general? If not, why not? What old beliefs must die in order to birth your greatest version? And how exactly do you surrender these beliefs? Join Amanda and her guest, Adam Jablin, a globally sought-after performance advisor, recovery mentor, and speaker trusted by celebrities, athletes, and high-impact entrepreneurs and creator of The Hero Project for an insightful and lighthearted conversation about the power of

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48:35

S5E4 Expand Your Capacity For Success with Jakob Gricar

Sol Rising ·

2026/03/06

Do you sabotage your success? Is there an invisible ceiling you won't let yourself break through in business or relationships? And could your nervous system be the main culprit? Join Amanda and her incredibly wise and emotionally intelligent guest, Jakob Gricar, a successful trauma-informed transformational coach who uses a wide range of techniques from IFS to CBT to somatics and nervous system science for a high-level conversation on creating space in your nervous system to hold the emotions

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45:16

S5E3 Showing Up in Style with Jenny Greenstein

Sol Rising ·

2026/02/20

What does your wardrobe say about you? Are you showing up in the world wearing clothes that express who you truly are or are you wearing a costume—a uniform that defines you—based on the dictates of friends, family, or society? Are you hiding behind clothing that you are "supposed" to wear rather than wearing what feels aligned? Join Amanda and her guest, Jenny Greenstein, certified life coach and New York City-based stylist, for an honest conversation about what your wardrobe says about your

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39:30

S5E2 The Secrets of Success with Trunnis Goggins, II

Sol Rising ·

2026/02/06

Have you ever wondered what is in a person that drives them, almost compels them, to do the things necessary to achieve whatever it is they want to do? Whether it's starting a business, getting sober, living in true purpose, or successfully moving through any major life transition, what is that "thing" that pushes a person to go until they reach their dreams vs. someone who gives up? Join Amanda and her guest, Trunnis Goggins, II, U.S. Navy veteran, entrepreneur, and author for an upbeat and

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43:36

S5E1 The Year of Embodiment with Amanda Sophia

Sol Rising ·

2026/01/23

2026. The year of the horse—momentum, movement, action, expansion. What does this really mean? Is it about outward expression and hard charging? Or are we being called to integrate all the changes that happened in the last 9 years to fully encompass the new version of ourselves that we've become, which will organically lead to embodied action. Join Amanda and her guest, Amanda Sophia, New Earth Priestess, Feng Shui Master, and Multidimensional Channel who spent the last 25 years guiding others to

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36:43

S4E16 Sky's the Limit with Dr. Robb Kelly

Sol Rising ·

2025/12/19

Are you sober? Or trying to get sober but keep relapsing? Have you considered the amazing life you can have once you experience a spiritual awakening and finally know your value, worth, and true place in the world. Alcoholics and addicts are hardworking, industrious, and resourceful people—born leaders. Join Amanda and her guest Dr. Robb Kelly, a well-established author, recovery expert and CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company created

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44:50

S4E15 The Courage to Grieve with Brendan Shaw

Sol Rising ·

2025/12/05

Grief is a beast...with a mind of its own. How do you manage the wild ride of grief, trauma, and unresolved pain? Do you? Or do you put it up on a shelf, planning to get to it someday but really hope it goes away entirely? Or have you found the courage to look it in the eye and deal with it? Since the 2022 murder of his brother, Philip, Brendan Shaw has been courageously facing his pan through storytelling, social media, and community work to process his own grief and help others feel less alone

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37:57

S4E14 Induced After Death Communication with Kelly...

Sol Rising ·

2025/11/14

Do you believe that you can communicate with your departed loved ones in spirit? Have you had such an experience or are you curious about it? Join Amanda and her guest, Kelly Daugherty, a Licensed Clinical Social Worker, Fellow in Thanatology, and Board Certified Coach with more than twenty years of experience supporting individuals and families after the death of a loved one for an in depth look at Induced After Death Communication, the therapeutic process used to bridge connection between the

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37:18

S4E13 Reclaiming Resilience with Blair Kaplan Venables

Sol Rising ·

2025/10/31

How strong is your resilience muscle? Have you considered that strengthening your resilience now might make future losses slightly less painful? And how does reframing the meaning of resilience from strong to soft change how you move through grief? Join Amanda and special guest Blair Kaplan Venables, grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project, for a good look at what resilience is, how to cultivate it, and its place in your

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49:15

S4E12 Illuminate Your Shadow with Subcellular Healing...

Sol Rising ·

2025/10/17

Are you brave enough to see what’s lurking in your shadow? Is your nervous system calm enough to feel safe to take a peek? Shadow work. If you’ve been in the personal development space for a bit, then you’ve probably heard this term, and it’s not as scary as it sounds. Looking at and owning your “stuff” honestly and courageously is a powerful pathway to freedom, one which you most certainly deserve to explore. Jodi Parker is a Health & Wellness Consultant, Peak States Trauma Release

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42:09

S4E10 Navigating High Conflict Divorce with Lisa Johnson

Sol Rising ·

2025/10/03

Have you experienced divorce or currently going through one? And is your spouse making it a living nightmare for you? If so, you are experiencing a “high conflict” divorce, and this form of loss not only carries similar emotions as all other forms of loss but also intensified them. Join Amanda and her guest, Lisa Johnson, high conflict divorce strategist and author of Been There Got Out: Toxic Relationships, High Conflict Divorce, And How To Stay Sane Under Insane Circumstances, for an

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52:09

S4E10 It's Okay to Be Okay with Erin Blechman

Sol Rising ·

2025/09/18

In honor of suicide prevention month, Amanda brings you an incredibly courageous guest who lost her son to suicide in 2020. A woman who embodies an extraordinary amount of bravery, taking to stages nationwide with a mission to elevate the conversation around mental illness, grief and loss, and to break the stigma of death by suicide. Erin Blechman is an author, speaker, and Certified Grief Educator, with a striking ability to speak openly and honestly about her experience as a mother with a mentally

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57:00

S4E9 Facing Death and the Uncertainty of Life with...

Sol Rising ·

2025/09/04

Why is our society so afraid of death? How does facing the reality of the inevitable help us to live happier right now? And how can embracing change without resistance lessen the anxiety, fear, and stress most of us feel on a daily basis? Join Amanda and her ultra pragmatic guest, David Ferrugio of DEAD Talks Podcast for a down-to-earth conversation about the benefit of facing and dealing with grief, death (others and our own), and trauma, and moving forward in a way that sets you free to trust your

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55:27

S4E8 Addiction Loss, Shame, and the Courage to Heal...

Sol Rising ·

2025/08/20

Have you lost someone you love to addiction? Do you carry shame around the way they died? Are you generally perplexed about how an intelligent, kindhearted person—someone with a bright future ahead—falls prey to the disease of addiction, and dies? You're not alone. Join Amanda and Lauren Sisler, award-winning ESPN broadcaster, author of the new book Shatterproof: How I Overcame the Shame of Losing My Parents to Opioid Addiction (and Found My Sideline Shimmy), and overall extraordinarily resilient

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01:07:05

S4E7 Across the Veil with Rachel Stewart

Sol Rising ·

2025/08/08

Where do our loved ones go when they die? Do you have a deep yearning to connect with your person and aren't sure where to start? Are you seeking tools to awaken your connection with the divine, the intangible but very palpable energy that you can't see or touch, but is calling to you? Then this episode is for you! Join Amanda and her guest Rachel Stewart, an intuitive guide, energy healer, and co-founder of For 11—a heart-led online sanctuary designed to support others navigating grief,

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40:56

S4E6 Wake Up to Your LIfe! with Karen Salmansohn

Sol Rising ·

2025/07/18

How you livin’? Have you considered you might be roaming the earth having a “near life” experience, existing kind of right outside of your being…not living fully now? Are you slightly adjacent to your life — watching it happen — and not really engaging? Join Amanda and her super charismatic guest Karen Salmansohn, bestselling author and behavioral change expert, for a light-hearted yet weighty conversation about embracing the reality of your own death and how to make the most of life now! Their

en

39:13

S4E5 The Gift of Grief with Tara Accardo

Sol Rising ·

2025/06/24

Everyone will feel grief at some point in their life—loss is inevitable, but perpetual suffering is not; peace, freedom, and joy are a decision, one that you get to make. Will you make it? Will your grief spark personal growth, and make you better? Or will it make you bitter? Join Amanda and her sister in grief, Tara Accardo, Grief, Soul Purpose, and Transformational Life Coach and host of the Life With Grief podcast for an honest conversation about the magic that grief holds to deliver us to

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46:09

S4E4 Live Your Dream (Without the Burnout!) with...

Sol Rising ·

2025/06/13

Do you feel like in order to achieve success you must make sacrifices in other areas of life? Do these sacrifices create an uncomfortable imbalance, pushing you to hustle to the point of burnout? Are you struggling to step into your full power and purpose in your career? What's holding you back? Join Amanda and her guest Amanda Riffee, best-selling author, internationally certified expansion and empowerment coach, speaker, and thought leader for a lively conversation about how you can truly have it

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54:07

S4E3 The Power of Choice with Sundari Malcolm

Sol Rising ·

2025/06/01

Have you considered the amount of power you hold to choose your path during life's major transitions like giving birth, grieving, or dying? And do you exercise your right to tailor your experience to what feels right for you? Or do you go along with the prescribed conditioning without questioning what's available to you during these life-altering choice points? Join Amanda and her guest Sundari Malcolm, Birth, Grief, and Death Doula, for a straightforward, candid conversation about the incredible

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