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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

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All Episodes

01:04:02

Leading Menopause Doctor Reveals What Your Doctor...

Hack My Age : Menopause Upgrade ·

2026/04/10

What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing? And what if 75% of women on HRT today are either under-dosed or over-dosed… because no one is actually testing? We cover: Why the largest menopause study does not apply to healthy perimenopausal women The "test, don't guess" philosophy Which tests are best to personalize dosing and optimize hormone metabolism Why up to 75% of women may be under- or

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45:59

Why Most Health Hacks Fail In Midlife: Nervous System...

Hack My Age : Menopause Upgrade ·

2026/04/06

Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks? What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system? We cover: What is nervous system regulation and why it's the foundation in menopause How your nervous system acts like a "lens" that changes how you see the world, from threat to safety The three "no-nos" that aren't discipline problems, they're stress responses

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01:08:45

Leading Cardiologist Shares The Tests That Matter...

Hack My Age : Menopause Upgrade ·

2026/04/03

Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a healthy diet and lifestyle, stress is under control, so you're a little skeptical why you're offered medication based on one number alone? We cover: Why atherosclerosis is a silent, decades-long process, and why symptoms often appear far too late How menopause changes the vascular landscape, nitric oxide, inflammation, and microvascular risk The

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28:52

Can You Build Bone in Your Sleep? Stress And Recovery...

Hack My Age : Menopause Upgrade ·

2026/03/30

Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health? Have you ever wondered if the hamster wheel you're living on - all the stress and the horrible sleep, and how that could be affecting your bones? We cover: How chronic stress and cortisol affect bone health Why type of sleep that's essential for bone repair and remodeling The connection between recovery, hormones, and bone strength

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55:02

Did HRT Cause My Fibroids? Adenomyosis and the...

Hack My Age : Menopause Upgrade ·

2026/03/27

Have you been told by your doctor that "your labs are normal" and everything is fine, but you still feel like garbage? And things are just not adding up. You're feeling dismissed, stressed and/or confused about what your body truly needs in perimenopause and menopause…then this episode is for you. We cover: Why menopause care is failing women, and how to stop medical gaslighting in its tracks The truth about fueling in midlife, including how many calories we really need Why early HRT can be

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01:08:41

Midlife Female Pleasure: An Intimacy Expert Explains...

Hack My Age : Menopause Upgrade ·

2026/03/23

Have you ever wondered why your desire feels slower than your partner's…and started to question if something is wrong with you? Or maybe you love your partner deeply, but intimacy feels rushed, pressured, or just not as fun as it used to be…which may be years or decades ago? We Cover Why female arousal takes so long and why rushing intimacy often kills desire The biggest communication mistake couples make when introducing new ideas in the bedroom The coolest technique for expressing desires

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49:02

Beyond Hormones: The Deeper Causes of Menopause...

Hack My Age : Menopause Upgrade ·

2026/03/20

Can you really balance your hormones…or do we need to do something deeper? And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause? We cover: Why hormones are often the effect, not the root cause How chronic stress depletes estrogen, progesterone, and testosterone Physiological vs supraphysiological HRT dosing and what that really means Which estrogen is best to protect the uterine lining How

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25:46

Hormone Therapy and Bone Health in Menopause, What...

Hack My Age : Menopause Upgrade ·

2026/03/16

Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works? Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort? We cover: Why estrogen plays a critical role in bone remodeling What happens to bone density during menopause What the research shows about HRT and fracture risk Who may benefit most from hormone therapy for bone protection Why HRT works best as part of a complete bone health

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01:08:01

Is Ageism a Public Health Crisis? The Cultural Stress...

Hack My Age : Menopause Upgrade ·

2026/03/13

Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women? If you've ever felt invisible, dismissed, or suddenly just like "less relevant" as your body changed, then this episode is for you. We cover: Why menopause is a social transition, not just a hormonal event How internalized ageism can shorten lifespan and impact health outcomes The real biological cost of chronic stress, stigma, and vigilance Why brain fog in menopause is

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01:09:10

When You Haven't Had Pleasurable Sex In Years, Start...

Hack My Age : Menopause Upgrade ·

2026/03/09

Are you looking to add some spice back into your love life? Have you been doing the same boring routines with your partner and just cant take it anymore? We cover: What the body and mind must feel before it can fully open to pleasure What shifts expose long-standing intimacy and communication gaps The "inhale push" breathing technique and how it increases sensation Where to get started when you are not even comfortable touching yourself How to talk to your partner about new exploration

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01:00:26

Exosome Skincare Red Flags: What Works and What's...

Hack My Age : Menopause Upgrade ·

2026/03/06

Are your skincare products "kinda working"… but not really working like they used to? And what if the real issue isn't the ingredients, but your skin cells being too exhausted to respond? Then that would mean we need a different approach. If you're curious about stem cells and exosomes, and how to find them and use them, then this episode is for you. We Cover • What causes skin cells to become "exhausted" and less responsive to skincare ingredients • What exosomes are and how they act as cellular

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58:11

Three Essential Foods For Strong Bones And The...

Hack My Age : Menopause Upgrade ·

2026/03/02

Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving your body the nutrients it needs to rebuild? We cover: The three main nutrients that are foundational for bone structure and strength Why calcium alone is not enough to prevent bone loss The roles of vitamins and trace minerals and which ones you need The most important form of K2 that you cannot get from food When supplements help and when

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01:13:15

Fat-Burning Foods: New Science Shows What to Eat For...

Hack My Age : Menopause Upgrade ·

2026/02/27

Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down with the incredible Dr. William Li, who is a world-renowned physician and researcher. We cover • Whether the "midlife metabolic crash" is myth or truth • The surprising reality of metabolism across your entire lifespan • What slows metabolism more… age or something else entirely • The type of fat that's silently sabotaging your health • The surprising

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01:04:23

Three New Workout Upgrades: Why Training Changes in...

Hack My Age : Menopause Upgrade ·

2026/02/23

BRIAN KEANE Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you. We cover: What's more important - training or nutrition? The 3 most important points you need in every workout What's the biggest lever that improves metabolic function and insulin sensitivity The mindset traps that block progress and how to shift out

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01:26:38

Hypoglycemia in Menopause: Why "Doing Everything...

Hack My Age : Menopause Upgrade ·

2026/02/20

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A

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26:40

Walking Doesn't Build Strong Bones, A Gerontologist...

Hack My Age : Menopause Upgrade ·

2026/02/16

Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared. We cover: Why walking alone isn't enough to build bone What force is needed to stimulate bone growth The best exercises for hips, spine, and wrists How to train safely with osteopenia or osteoporosis A simple weekly structure for stronger bones Free Bone Masterclass:

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53:31

Hormone Tests That Matter For Menopause, And Which...

Hack My Age : Menopause Upgrade ·

2026/02/13

Have you heard about the DUTCH test or urine testing for hormones , but when you saw the price you were shocked? You hear that it's important, but not sure if it's worth the price and are looking for alternatives. Then this episode is for you. Today I'm sitting down with my biohacking buddie Dr Amy Killen, who is a leader in women's health, regenerative medicine and longevity, and just spent six months combing through every study she could find on estrogen metabolites and hormone testing We cover

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42:25

Racial Differences in Menopause, Why Some Women...

Hack My Age : Menopause Upgrade ·

2026/02/09

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer longer, harder, and with fewer answers during the menopause transition? Well, sometimes it's down to race and ethnicity. We cover: Why menopause symptoms last dramatically longer for some women, and what the SWAN Study reveals about race, ethnicity, and biology The foundational "trifecta" every woman needs before hormones can truly work Why basic

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41:20

The Problem With Bone Screenings, The Panic & Untold...

Hack My Age : Menopause Upgrade ·

2026/02/06

Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, 'I feel fine, so my bones must be fine… right?'" Today is the first episode in a 5 part bone health series, and we are going to start with screening, interpretation, and context, because bone health is one of the most misunderstood, and underestimated, aspects of women's health in midlife. We cover: When bone density screening should start and why

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01:12:18

When Heavy Legs and Veins Are a Medical Signal, Not...

Hack My Age : Menopause Upgrade ·

2026/02/02

Do your legs feel heavy, swollen, or achy by the end of the day? Have you been told spider veins, cramps, or restless legs are just part of aging or menopause? In this episode, vein specialist David Rosen explains what these symptoms can actually mean, when they signal a real medical issue, and how to know if you need to take action. We cover: What vein disease actually is and when to be concerned The most common symptoms women experience that are often misdiagnosed or dismissed Why some

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383 results

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