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PODCAST

Chasing Excellence

Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you"re ready to move beyond

health & fitness self-improvement

All Episodes

01:01:08

Why You Should Treat Triumph & Disaster as the...

Chasing Excellence ·

2025/11/25

What if every triumph and disaster you face is just a temporary imposter - neither defining you nor derailing you?In this episode, we explore Rudyard Kipling's timeless poem "If" and uncover how emotional intelligence, resilience, and warrior-like composure can help you navigate life's highest highs and lowest lows with grace.We dive into the mindset that lets you stay centered when others panic, rebuild humbly when things crumble, and risk freely without being attached to outcomes - so you can live

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01:11:33

Slay Dragons, Chase Lions, Tame Wolves: The Path from...

Chasing Excellence ·

2025/11/18

Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves."He shares three metaphors that define the path from inner transformation to outer impact: facing your dragons (the shame, addiction, and fear within), chasing your lions (the external threats that demand courage), and taming your wolves (integrating strength and wisdom to belong).This conversation explores why self-actualization isn't the end goal—it's shared-actualization, becoming someone dangerous to

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00:54:41

Stop Treating Every Problem Like a Hurricane: A New...

Chasing Excellence ·

2025/11/11

What if the problem isn't your problems — it's how you're categorizing them?In this episode, we share a five-category framework for complaints (from drizzle to hurricane) that will change how you respond to life's challenges. Learn how to calibrate your emotional responses, stop suffering from small stuff, and build the resilience you need when real storms hit.The wisdom is in the calibration. Most things don't matter at all, and the things that do matter matter a ton. Learn the difference.👉🏼 Get

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01:01:59

The Learner vs. The Knower: Which Identity is Holding...

Chasing Excellence ·

2025/11/04

Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck.You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three building blocks for developing a growth mindset, and the Pygmalion Effect, which shows how our beliefs about others can become reality. Learn the powerful

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01:01:07

The One-Page Practice That Answers Questions Stuck in...

Chasing Excellence ·

2025/10/28

Discover how clarity in questioning can unlock better outcomes and transform your mindset. In this episode, we explore Kidlin's Law with Mark England: any question sufficiently worded and written down is half answered. You'll learn practical techniques to draft, craft, and supercharge your questions, leading to greater clarity and actionable insights in your personal and professional life. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence

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03:30:39

The 5 MindKillers: How You're Sabotaging Your Mental...

Chasing Excellence ·

2025/10/21

Over the past year, Chris Irwin — retired Navy SEAL and creator of RareSense — has walked us through his complete framework for training your mind like you train your body. In this supercut, we're bringing all four conversations together to cover the five MindKillers (oblivion, storytelling, suppression, fear, and stagnation) and their countermeasures — the specific tools you can use to stop sabotaging your mental fitness. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase

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00:53:51

How to Know if You Should Quit Your Job, Leave Your...

Chasing Excellence ·

2025/10/14

Alongside Robert Glazer, we explore the importance of identifying and living by your core values to create a fulfilling life and make better decisions. You'll gain practical insights and exercises to help you articulate your values and align them with your personal and professional choices.👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here![[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us

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00:57:15

The Default is Decline: How Performance Medicine...

Chasing Excellence ·

2025/10/07

With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise. You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity. 👉🏼 Get the full Listener’s Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! [[]---[]]Chasing Excellence is an audience-supported project. To go

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01:06:38

The Crux of Your Health Problem? You're Solving the...

Chasing Excellence ·

2025/09/30

👉🏼 Get the full Listener’s Guide here Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation. Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper &

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01:02:11

The Individualism Trap: How Modern Life Is Making Us...

Chasing Excellence ·

2025/09/23

👉🏼Get the full Listener’s Guide here With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collectivism and examine how our connections within groups influence our lives, happiness, and overall well-being. You'll gain practical insights on how to enhance group dynamics, promote psychological safety, and harness the power of community to achieve your personal and collective objectives.[[]---[]]Chasing Excellence is an audience-supported project. To go

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00:46:49

Being Normal is Making Us Sick. It's Time to Embrace...

Chasing Excellence ·

2025/09/16

👉🏼Get the full Listener’s Guide here We explore the idea that embracing your uniqueness and prioritizing health over societal norms can lead to a more fulfilling life. You'll gain practical insights on how to resist the default path and make conscious choices that elevate your well-being, even if they feel weird to others.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and

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01:04:05

The ABCDs of Real Health: Attitude, Basics,...

Chasing Excellence ·

2025/09/09

👉🏼Get the full Listener’s Guide here We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of wellness. You'll walk away with practical strategies to harness social media for your benefit, including how to set boundaries, prioritize the basics, and cultivate a disciplined approach to your health journey.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help

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01:04:44

Stop Choosing the Wrong Discomfort: 10 Lessons from...

Chasing Excellence ·

2025/09/02

👉🏼Get the full Listener’s Guide here In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser." We examine the impact of modern comforts on our lives, the challenges of sustainable weight loss, and the importance of understanding your relationship with discomfort. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to

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01:04:28

Training vs Exercising: Why the 5-3-1 Method Destroys...

Chasing Excellence ·

2025/08/26

👉🏼Get the full Listener’s Guide hereWe break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.[[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club

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01:02:25

Asking Better Questions, Getting Better Results: The...

Chasing Excellence ·

2025/08/19

👉🏼 Get the full Listener’s Guide here Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness journey. ❤️‍🔥 New? Start here![[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing

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01:11:03

From Raised Hands to Real Change: A Step-by-Step...

Chasing Excellence ·

2025/08/12

👉🏼 Get the full Listener’s Guide here We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.[[]---[]]Chasing Excellence is an audience-supported project. To go

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01:01:18

Your Ferrari Brain: Stop Idling in Mental Traffic

Chasing Excellence ·

2025/08/05

👉🏼 Get the full Listener’s Guide here Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practical strategies to break free from stagnation, enhance your mental fitness, and create a personal mission statement that aligns with your values. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our

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01:04:31

Vision & Anti-Vision: The Push-Pull Framework for...

Chasing Excellence ·

2025/07/29

👉🏼Get the full Listener’s Guide here We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decisions. You'll walk away with practical strategies to clarify your own vision, identify your anti-vision, and implement daily actions that lead you toward a more fulfilling life. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing

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01:04:15

The Anti-Modern Neighborhood: A Radical Prescription...

Chasing Excellence ·

2025/07/22

👉🏼 Get the full Listener’s Guide here The 3 Big Questions We're Answering: 1. How can building a community centered around shared values and experiences enhance individual health and well-being? 2. What role does the environment play in shaping our behaviors and habits related to fitness, nutrition, and overall happiness? 3. In what ways can intentional relationships and commitments contribute to a more purposeful and fulfilling life?[[]---[]]Chasing Excellence is an audience-supported project

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00:55:03

The Mental Gym: 3 Simple Tools to Kill Your Victim...

Chasing Excellence ·

2025/07/15

👉🏼 Get the full Listener’s Guide here We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing situations with "even if it's not my fault, it's my responsibility," and taking immediate action instead of ruminating on negative thoughts. [[]---[]]Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free

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