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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

38:36

127 - Insomnia and Self-care

Mindful Mavens ·

2025/10/30

3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bedHormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372Menopause podcasts:“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc“You

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31:34

126 - Fall colors, falcons, food shares, frivolity;...

Mindful Mavens ·

2025/10/23

Crested Butte fall colorsFalconry experienceKangaroo experience Kangaroo RanchMake a one degree change off your current pathHigh Point Creamery Blackberry basil swirl ice creambacon hack (at minute 13:12) in the ovenSalt and electrolytes - we are not experts but we support doing your researchScience vs Podcast: Are We Drinking Enough Water (8/9/2022)LMNT and other electrolyte drinks are compared by a random search hereBoulder County Farmer’s MarketLocal farms with CSAs:Kilt FarmCure Organic FarmRed

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31:28

125 - Reflecting on playtime with kittens and down...

Mindful Mavens ·

2025/10/16

Pet (cat) adoption resources in Denver Metro/Colorado:https://www.denverkittens.org/https://www.rmfr-colorado.org/https://animalshelter.adcogov.org/https://angelswithpaws.net/https://www.denvercatco.com/https://www.teddycatcafe.com/https://www.purrfectpause.com/https://www.snugsafe.com/Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-pooling/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated

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40:40

124 - Resistance Through Artistic Expression and...

Mindful Mavens ·

2025/10/09

Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234David Byrne “Beleza Tropical” (Brazil Classics 1)https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJPaul Simon - “Rhythm of the Saints”https://www.rollingstone.com/music/music-album-reviews/the-rhythym-of-the-saints-252293/“K-Pop Demon Hunters” moviehttps://www.imdb.com/title/tt14205554/Gilberto João https://open.spotify.com/artist/77ZUbcdoU5KCPHNUl8bgQyLe Nubianne

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30:04

123 - Possibility Posses, Curating your Social Media,...

Mindful Mavens ·

2025/10/02

How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624https://bookshop.org/a/116600/9780593189481 Author of :Wintering: The Power of Rest and Retreat in difficult times by Katherine Mayhttps://bookshop.org/a/116600/9780593329993 Enchantment: Awakening Wonder in an Anxious Age by Katherine Mayhttps://bookshop.org/a/116600/9781612199603 The Electricity of Every Living Thing: A Woman’s Walk in the Wild

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44:43

122 - The value in a good cathartic cry, raucous...

Mindful Mavens ·

2025/09/25

The Moth Radio Hour - https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses Pickleball storiesPeople say the darndest things… xoxoLaughter Yoga - Episode 002, June 2023!!“Listen To Your Mother” https://stephaniesprenger.com/boulder-mother/ Author: Bill Bryson“I’m a Stranger Here Myself” https://bookshop.org/a/116600/9780767903820 “The Mother Tongue” https://bookshop.org/a/116600/9780380715435 Mindful Mavens is produced in partnership with MadeLife (our amazing

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000 -

Mindful Mavens ·

2025/09/18

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any

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20:34

121 - Adopting the best traits from inspiring people...

Mindful Mavens ·

2025/09/18

Abraham-Hicks speaks of a “rampage of wellbeing”Neil Diamond musicalJimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3KMama Mia - The Movie (music by ABBA)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out

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49:05

120 - Interview: Hiking the Colorado Trail with Ani...

Mindful Mavens ·

2025/09/11

The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to DurangoThe Continental Divide Trail - Mexico to CanadaThe American Discovery Trail - goes from the Atlantic Ocean to the PacificThe Appalachian TrailThe Pacific Crest TrailThe Camino de Santiago in Spain (and either Portugal or France, depending on your chosen route)The King’s Trail in SwedenThe Colorado Trail FoundationNOLS = National Outdoor Leadership SchoolKenosha

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38:44

119 - Some thoughts on how to show up and support...

Mindful Mavens ·

2025/09/04

Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445 Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person Movie: MoanaBook: “In Love With The World” by Yongey Mingyur Rinpoche with Helen Tworkov https://bookshop.org/a/116600/9780525512547 “Caring for the Caregiver” https://www.caregiveraction.org/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja

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33:48

118 - If I was a River; Choosing Not to Suffer in the...

Mindful Mavens ·

2025/08/28

Rocky Grass in Lyons, Colorado, one of the many summer festivals hosted by PLANET BLUEGRASSAshley Judd’s IG post aboutnot caring what others thinkVan Morrison’s song: Cleaning WindowsMike Dooley’s internal guidance systemMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful

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41:20

117 - From Shame to Curious Compassion, a Discussion...

Mindful Mavens ·

2025/08/21

Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory Co-Dependency defined: https://www.merriam-webster.com/dictionary/codependency Book: “CoDependent No More” - https://www.worldofbooks.com/products/codependent-no-more-book-melody-beattie-9780062554468?sku=CIN0062554468A&gad_source=1&gad_campaignid=21957266543&gbraid=0AAAAAC04ib1w2OSpkcQ3_E9oi9FR22ZY0&gclid=Cj0KCQjw-4XFBhCBARIsAAdNOkuESK0uyMUXbM3g-TPnXoen71a8ibq7NavVQ46i9-pAFav4-cinq0kaAj8jEALw_wcB Alcoholocs

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28:02

116 - East Coast Recap, Aging Parents, Glorious...

Mindful Mavens ·

2025/08/14

Ten Thousand Joys and Ten Thousand Sorrows: A Couple’s Journey Through Alzheimers book by Olivia Ames HoblitzelleMaybe You Should Talk To Someone by Lori Gottlieb https://www.goodreads.com/book/show/37570546-maybe-you-should-talk-to-someoneExistential Psychotherapy by Irvin D. YalomFree Advance Care Planning HelpThe Conversation Project Coaches – specially trained volunteers will help you assess your values and wishes and prepare for a conversation with your family and your health care provider

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41:19

115 - ENCORE: Roll Across America - scampers and...

Mindful Mavens ·

2025/08/07

Podcast Hidden Brain with Shankar VedantamCode for when you really need a friend: “Hey do you have 8 minutes?”Mel RobbinsPut hands on forehead, take 8 deep breaths and ask: “Is this logical?”Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”Mike Dooley - Avoid the Cursed “How”’sScamp camper trailers, sprinter vans and getting out to see the great diversity and

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48:04

114 - Interview: Jocelyn Leibow talks about community...

Mindful Mavens ·

2025/07/31

POSSIBLE: How we survive (and thrive) in an age of conflict book by William UryAnother one to consider is: Adam Grant’s book HIDDEN POTENTIAL: The science of achieving greater thingsMike Dooley’s books: NOTES FROM THE UNIVERSE and another called INFINITE POSSIBILITIES: the art of living your dreamsCarol Dweck’s book MINDSETTHE POWER OF YET book by Michael O BenjaminWHITE FRAGILITY:why it’s so hard for white people to talk about racism, by Robin DiAngeloTHE CHOICE: Embrace the possible by Dr. Edith

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44:00

113 - Colorado Trail, Leadville 100, challenging...

Mindful Mavens ·

2025/07/24

Matcha tea benefits - check them out!Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.Grizzly Rose - line dancing in Denver- Sundays are “family night”The Avalon Ballroom and https://boulderdance.org/ Boulder Dance CoalitionMichelle LaBorde episode on compassion MM episode #Catastrophizing MM episode #?Buddhist concept of The Second Arrow, elucidated at one point by Mel Robbins, several articles reference this concept when

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54:44

112 - Dreaming of International Escape, Why NOT me,...

Mindful Mavens ·

2025/07/17

Cheap Scandinavian real estate:https://www.instagram.com/cheap.houses.scandinavia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/cheapnordichouses?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Oriah Mountain DreamerDan Harris - 10% Happier Podcast Mariel Seguerra: Life hacks for Happiness “Why NOT Me?”Ted Talk : Multi-Potential LightDocumentary “Human”Podcast: “How to End Slavery”S: SpaceP: PassionA: AttractR: RebellionK: Keep at ItMindful

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111 - In Praise of Our Youth, Transitions, Rites of...

Mindful Mavens ·

2025/07/10

Lord of the FliesJada Pinkett Smith’s Red Table discussionsMoana -the movie acknowledges the importance of tattoos as a mark of change and/or transitionChalice and the BladeMel Robbins: “What if it all works out?”“Imagination lays the tracks upon which the train of reality rides” - anonymousMel Robbins HIGH FIVE HABIT bookAmy Cuddy’s Ted Talk about POWER STANCES and confidence boostsThe Colorado TrailArapahoe Valley Ranch Mindful Mavens is produced in partnership with MadeLife (our amazing recording

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31:14

110 - It’s All About Balance: Hope and Despair,...

Mindful Mavens ·

2025/07/03

Krista Tippet - On Being PodcastVoices 4 Freedom (http://www.voices4freedom.org )“Transitions” by William McBride“Fantastic Fungi” 2019 Documentary by Louis SchwartzburgPaul Stametz Ted Talk - “6 Ways That Mushrooms with Change Your Life”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out

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32:09

109 - The blood glucose goddess and playing in dirt,...

Mindful Mavens ·

2025/06/26

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…Bread explorations withonline influencersWheel of Awareness by Dr. Dan SeigelHay House (and their app Empower You)

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131 results

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