x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Heart and Soul

Mariah McKechnie and Monique Forcier

Welcome to "Heart and Soul," the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth. In each episode, we"ll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be

business entrepreneurship

All Episodes

00:43:54

From Survival to Somatics: Redefining Empowerment in...

Heart and Soul ·

2025/10/27

What if being photographed wasn’t about performing—but about finally feeling safe to be seen? We took a tiny summer pause (thank you for loving our replays 🫶) and it just made coming back to the studio that much sweeter. Today’s guest is close to my heart—someone I met when she was a teenager working in my wedding business and who I’ve watched grow into a grounded, principled entrepreneur and artist: Michaela Rai.Michaela is an embodiment-focused photographer (somatic-informed) who builds safety

en-us

00:57:19

Let’s Talk About Libido, Hormones, and Reclaiming...

Heart and Soul ·

2025/10/13

What if the things we’ve been told to just “get through” as women—hot flashes, mood swings, low libido, brain fog—aren’t simply parts of getting older… but symptoms of something that can be treated, healed, and even reversed?This week’s episode cracked open a conversation that every woman (and man) needs to hear. We sat down with Cat and Dr. Chris Delp, the powerhouse couple behind Duluth Med Spa, to talk about all things women’s health, hormones, and sexual wellness—and let’s just say, nothing was

en-us

01:14:37

Laugh First, Build Trust, Change Minds w/ Danielle...

Heart and Soul ·

2025/09/29

What does it take to build a life that feels like your own? Sometimes it looks like chasing opportunity, sometimes it looks like falling flat on your face, and sometimes it’s as simple—and as complicated—as choosing to live authentically.Today, I had the joy of sitting down with my neighbor and friend, Danielle. We first met over wine and deep conversation, and I knew instantly she was someone special—someone who could ask hard questions, laugh easily, and live with a kind of fearlessness I deeply

en-us

00:46:35

Mastermind 101: Structure, Soul, & the Hot Seat

Heart and Soul ·

2025/09/15

Have you ever heard the word mastermind and thought… what the heck does that even mean? We did too. And honestly, the answer changed the course of our lives—and eventually birthed this very podcast.This summer, we’re practicing what we preach: grace, space, and rest. That means you’ll find a few of our favorite “best-of” episodes popping back up in your feed. These are conversations we believe are worth listening to more than once—the kind that grow with you every time you revisit them.So today,

en-us

01:01:00

The Power of Authentic Leadership with Katrina Pierson

Heart and Soul ·

2025/09/02

We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design!Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship.In this episode, Katrina shares heartfelt stories and invaluable insights on:✨ The magic of authentic leadership and collaboration✨ The transformative power of embracing one’s true self✨

en-us

00:57:27

When Women’s Health Finally Gets the Spotlight: A...

Heart and Soul ·

2025/08/18

What if the exhaustion, mood swings, or brain fog you’ve been brushing off as “just getting older” were actually something your doctor never told you about? What if you could reclaim your energy, clarity, and joy in the years you thought you’d be slowing down?This week’s episode is one of those conversations that makes you want to take notes, text your girlfriends, and march straight into your next doctor’s appointment with a list of questions.We sat down with our dear friend and women’s health

en-us

00:35:56

Let Them, Let Me: How to Stop Controlling Everything...

Heart and Soul ·

2025/08/04

In this special conversation, just the two of us, we dive into the buzziest book in the self-help world right now: The Let Them Theory by Mel Robbins. We’re talking about what this viral concept really means, how it shows up in our own lives, and why it’s struck a chord with so many women craving less stress, less people-pleasing, and a whole lot more inner peace.We open up about prom timelines, birthday party control spirals, and the emotional journey of being moms, business owners, and recovering

en-us

00:56:09

Marketing That Feels Like You: Soulful Strategy with...

Heart and Soul ·

2025/07/21

What if marketing didn’t feel like shouting into the void—but instead felt like sharing your heart? If you’ve ever wanted to grow your brand without sacrificing your soul, this conversation is for you. We’re getting real about content overwhelm, audience-building, and showing up with strategy and soul.In this episode, we’re sitting down with marketing strategist and brand whisperer Stephanie Gudowski, founder of Be Engagement—a boutique agency helping women-led brands get seen and stay aligned. From

en-us

01:14:32

No Backup Plan: How to Build a Life You Don't Want to...

Heart and Soul ·

2025/07/07

What if the job you thought would bring security ended up stifling your dreams? What if the career “you should be grateful for” became the very thing holding you back? In this first-ever Heart & Soul episode with a male guest, Mariah and Monique sit down with producer-turned-guest Asher James to unpack what it means to break the rules, leap without a backup plan, and actually live the life you imagine.In a podcast first, the Heart & Soul duo welcomes a very special guest—and it just so

en-us

00:39:18

From Self-Doubt to CEO: Jessica Nelson on Sobriety,...

Heart and Soul ·

2025/06/23

In this heartfelt and inspiring episode, Mariah and Monique welcome Jessica Nelson, founder of Made in Duluth. What began as one cleaning job quickly turned into a thriving business—but the real transformation happened within Jessica herself.From getting sober and letting go of self-doubt to finding purpose, building a values-based company, and even manifesting aligned love, Jessica’s story is a powerful reminder that betting on yourself changes everything. Whether you're dreaming of starting

en-us

01:02:01

Becoming a Mom of 4, Running for Office, and Growing...

Heart and Soul ·

2025/06/09

In this powerful episode of Heart & Soul, we're sitting down with Annie Harala, co-founder of Story North Productions, elected official, and mother of four, to talk about what it really looks like to lead with courage, vulnerability, and deep community care.From her time in AmeriCorps and public health to being the first female chair of the St. Louis County Board in 20 years, Annie shares her story of showing up, saying yes, and building a life that reflects her values. She’s also a

en-us

00:38:22

Retail Isn’t Dead—It Just Needs Better Windows (And...

Heart and Soul ·

2025/05/26

What if your window display could double your sales?In this episode of Heart & Soul, we’re joined by Stephanie Wedlund, founder of Stephanie Wedlund Creative, a visual merchandising expert who left a 9–5 at Maurice’s corporate office (overseeing 900+ stores!) to build a business aligned with her family, creativity, and purpose.Stephanie shares her story of entrepreneurship, motherhood, and finding clarity in a creative career full of possibilities—from graphic design and shop layouts to

en-us

00:22:46

Mother First, CEO Always: Our Journey Through...

Heart and Soul ·

2025/05/12

In this heartfelt and deeply personal episode, Mariah and Monique pull back the curtain on what it’s really like to build businesses while raising children. With their signature blend of honesty and encouragement, they explore the joys, guilt, and growth that come from living in both worlds—entrepreneur and mother.💡 In this episode, we share:Our origin stories as entrepreneur-moms, from necessity to intentional choiceThe messy middle: late nights, missed pick-ups, and building flexibility into our

en-us

01:08:19

Joy Is the Job Now: How Cara Built Her Handcrafted...

Heart and Soul ·

2025/04/28

In this episode of Heart and Soul, Mariah and Monique sit down with the radiant and resilient Cara Overland, Heart & Soul Mastermind alum and the creative force behind Lake Superior Scandinavian—a Bayfield-based boutique known for its colorful, hypoallergenic earrings and joyful energy.Cara shares her courageous journey of pivoting out of a 22-year career in hospitality and into entrepreneurship, turning a personal jewelry allergy into a thriving business. From selling handmade earrings during

en-us

00:28:30

Navigating Chaos: Finding Stability and Empowerment...

Heart and Soul ·

2025/04/14

In the wake of the 2025 presidential election, many of us find ourselves navigating a whirlwind of chaos and uncertainty. We know firsthand the unsettling feeling that arises when foundational structures, like our government, seem to flicker with instability. In our latest episode, "Navigating Chaos: Finding Stability and Empowerment After the 2025 Election," we delve into the tumultuous aftermath and explore how to harness resilience in these turbulent times.In this episode, we explore:🔹

en-us

00:32:19

Navigating the Journey of Dating in Your 50s

Heart and Soul ·

2025/03/31

Monique's journey into the world of dating in her 50s is a captivating exploration of love, resilience, and new beginnings. Transitioning from a long-term marriage to navigating the unpredictable realm of dating apps during a global pandemic, her story is filled with humor, heart, and unexpected twists. Here's a sneak peek of what you'll discover:❤️ Insights on transitioning from marriage to dating after 50❤️ Tips for setting boundaries and finding aligned matches online❤️ The power of

en-us

00:40:24

Mariah and Monique in the HOT SEAT!

Heart and Soul ·

2025/03/17

We kick off today’s episode with a unique segment inspired by our Heart and Soul Mastermind group's hot seat process. This exercise fosters vulnerability and community support, allowing members to ask for help and receive invaluable feedback. Through this discussion, we highlight the immense power of community and self-discovery, encouraging listeners to embrace personal growth and resilience.🌟 Episode Highlights:Explore the resilience and determination that fueled our entrepreneurial journey over

en-us

00:32:00

The Art of Expressing Personal Needs

Heart and Soul ·

2025/03/03

Have you ever found yourself frustrated, expecting someone to just know what you need without saying a word? You're not alone. In this episode, we share our personal stories and explore the societal pressures that often hold women back from articulating their needs. From setting boundaries with grace to recognizing unmet basic needs, this conversation is filled with insights and practical advice for fostering healthy relationships and thriving communities. 🌺🔹 Episode Highlights:The importance of

en-us

00:31:37

Space and Grace: Cultivating Healthy Relationships...

Heart and Soul ·

2025/02/17

In today's fast-paced world, relationships can often feel like a whirlwind of emotions and assumptions, leading us down paths of misunderstanding and disconnection. How many times have we let our perceptions, rather than reality, dictate our actions in our relationships? The latest episode of our podcast, "Space and Grace: Cultivating Healthy Relationships and Personal Growth," delves into this very topic, offering listeners a transformative approach to managing relationships both with

en-us

00:33:13

Harnessing the Art of Visualization and Vision Boards

Heart and Soul ·

2025/02/03

In this episode, you'll uncover the secrets used by elite athletes and high achievers to mentally prepare for success. Discover how creating detailed mental imagery can reduce anxiety and align you with the energy of your desired outcomes. 🧠✨We'll explore the joy and effectiveness of both traditional and digital vision boards, showing you how to integrate these powerful tools into your personal and professional life. Whether you're using magazine clippings or digital platforms like Canva, vision

en-us

72 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...