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PODCAST

Pajama Gramma Podcast

Pajama Gramma (Sharon Horne-Ellstrom)

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from "Daily Scare Share" (stretching your comfort zone) to "Pain Killerz Challenge" (killing chronic pain and reclaiming your life) and "What"s SHE Up to now?" (business transformations that let you actually spend some time in your pajamas and get some sleep)!

business entrepreneurship

All Episodes

07:16

How Setting Boundaries Can Make Your Business Better!

Pajama Gramma Podcast ·

2025/11/06

How Setting Boundaries Can Make Your Business Better! Use No Nonsense November 30 Day Challenge, Day 6, To Supersize Your Business THIS Month! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #booundaries #setandshareboundaries

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08:30

Be A Better You Annual Challenge Day 309, No Nonsense...

Pajama Gramma Podcast ·

2025/11/05

Be A Better You Annual Challenge Day 309, No Nonsense November Day 5: Power Of Discipline! Share 1 way you will be more Self-Disciplined today! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #discipline #consistency

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08:11

What's SHE Up To Now Day 2838? NNN, Supersize, Skool,...

Pajama Gramma Podcast ·

2025/11/05

What's SHE Up To Now Day 2838? NNN, Supersize, Skool, Discipline And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #discipline #consistency #challenges

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09:12

How Self-Discipline Helps You Win in Business!

Pajama Gramma Podcast ·

2025/11/05

How Self-Discipline Helps You Win in Business! Do You Use No Nonsense November Day 5, Power Of Discipline, To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #discipline #consistency #selfdiscipline

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07:10

Be A Better You Annual Challenge Day 308, No Nonsense...

Pajama Gramma Podcast ·

2025/11/04

Be A Better You Annual Challenge Day 308, No Nonsense November Day 4: Choose To Change! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #choosechange #change #changeisinevitable #embracechange

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04:12

What's SHE Up To Now Day 2837? Change, NNN, Skool,...

Pajama Gramma Podcast ·

2025/11/04

What's SHE Up To Now Day 2837? Change, NNN, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #change #choosechange #bethechange

en-us

06:12

Grow Your Business Fast With One Simple Trick! Use No...

Pajama Gramma Podcast ·

2025/11/04

Grow Your Business Fast With One Simple Trick! Use No Nonsense November Day 4, Choose Change, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #change #choosechange #changeisinevitable #changeforthebetter

en-us

07:34

Be A Better You Annual Challenge Day 307, No Nonsense...

Pajama Gramma Podcast ·

2025/11/03

Be A Better You Annual Challenge Day 307, No Nonsense November Day 3: Consistent Drama! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #drama #consistent #7dayaction #accountability

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06:38

What's SHE Up To Now Day 2836? NNN Day 3, Consistent...

Pajama Gramma Podcast ·

2025/11/03

What's SHE Up To Now Day 2836? NNN Day 3, Consistent Drama, Supersize, Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #drama #consistent #newhabit #accoutability

en-us

06:38

What's SHE Up To Now Day 2836? NNN Day 3, Consistent...

Pajama Gramma Podcast ·

2025/11/03

What's SHE Up To Now Day 2836? NNN Day 3, Consistent Drama, Supersize, Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #drama #consistent #newhabit #accoutability

en-us

06:38

What's SHE Up To Now Day 2836? NNN Day 3, Consistent...

Pajama Gramma Podcast ·

2025/11/03

What's SHE Up To Now Day 2836? NNN Day 3, Consistent Drama, Supersize, Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #drama #consistent #newhabit #accoutability

en-us

09:57

Try This 30 Day Challenge To Change Your Business!...

Pajama Gramma Podcast ·

2025/11/03

Try This 30 Day Challenge To Change Your Business! Use No Nonsense November 30 Day Challenge Day 3: Consistent Drama...To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #drama #consistent #newhabit7daystreak

en-us

12:09

Be A Better You Annual Challenge Day 306, No Nonsense...

Pajama Gramma Podcast ·

2025/11/02

Be A Better You Annual Challenge Day 306, No Nonsense November Challenge Day 2...Clear! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool

en-us

03:07

What's SHE Up To Now Day 2835? NNN 30 Day Challenge,...

Pajama Gramma Podcast ·

2025/11/02

What's SHE Up To Now Day 2835? NNN 30 Day Challenge, Clear, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #clear #clarity #align #Skool #supersize

en-us

09:28

Why Clarity Is The Secret To Success! Can No Nonsense...

Pajama Gramma Podcast ·

2025/11/02

Why Clarity Is The Secret To Success! Can No Nonsense November 30 Day Challenge Day 2, Clear, Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #getclear #clarity

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09:06

Be A Better You Annual Challenge Day 305, No Nonsense...

Pajama Gramma Podcast ·

2025/11/01

Be A Better You Annual Challenge Day 305, No Nonsense November 30 Day Challenge Day 1: Radical Responsibility! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool

en-us

04:58

What's SHE Up To Now Day 2834? NNN 30 Day Challenge,...

Pajama Gramma Podcast ·

2025/11/01

What's SHE Up To Now Day 2834? NNN 30 Day Challenge, Skool, Supersize, Responsibility And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #radicalresponsibility

en-us

11:55

How Radical Responsibility Can Change Your Business!...

Pajama Gramma Podcast ·

2025/11/01

How Radical Responsibility Can Change Your Business! USE No Nonsense November 30 Day Challenge Day 1: Radical Responsibility, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #radicalreponsibility #workbook #asktojoinskool

en-us

07:09

Be A Better You Annual Challenge Day 304! Pause And...

Pajama Gramma Podcast ·

2025/10/31

Be A Better You Annual Challenge Day 304! Pause And Reflect! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #pause #reflect #think #holiday #happyhalloween

en-us

06:39

What's SHE Up To Now Day 2833! Bonus: Pause &...

Pajama Gramma Podcast ·

2025/10/31

What's SHE Up To Now Day 2833! Bonus: Pause & Reflection Holiday! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #pause #reflect #think #happyHalloween #change

en-us

1,970 results

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