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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

39:42

AP 729: In a Funk? Here’s How I’m Supporting Myself...

About Progress ·

2025/10/20

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore personal growth strategies to find balance and happiness. Embracing self-compassion, I realized that self-care isn’t a luxury but a necessity, especially for busy moms like me.Reflecting on my journey, I discovered the importance of focusing on self-improvement and cultivating practical daily habits. Understanding how to stop being a perfectionist has

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6:20

Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness ||...

About Progress ·

2025/10/18

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practice of true fun. They explore what gets in the way of joy, like perfectionism, guilt, and endless responsibilities and share small, practical steps to rediscover your spark. Whether you’re seeking personal development, curious about daily habits that actually improve your life, or searching for the best podcasts for self improvement, this conversation

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13:40

AP 728: Let’s Validate Why it Feels “Easier” to Not...

About Progress ·

2025/10/16

In this episode I'm exploring why self-care for mothers often feels like an impossible task. It's not a lack of self-compassion or personal development that's to blame, but the invisible labor—those daily habits and tasks that women silently shoulder. This understanding is crucial for self-improvement; it helps us identify how to stop being a perfectionist trying to manage everything perfectly. To truly embrace self care, and to feel happy in our lives, we need to share these responsibilities,

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53:56

AP 727: “Am I OK financially?” 5 Steps to Feel More...

About Progress ·

2025/10/13

Does talking about money make you a little bit sweaty? Navigating the choppy waters of financial uncertainty can feel overwhelming, but my conversation with Elizabeth Pennington from Fearless Finance provided invaluable, clear-sighted guidance. In our conversation she laid out five crucial steps to ensure financial stability, emphasizing the importance of a stable cash flow and the necessity of building both a rainy day fund and a full emergency fund. Whether you're anxious about a potential

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8:01

How to Discover and Nurture Your Gifts Without Guilt...

About Progress ·

2025/10/11

Author and poet Carol Lynn Pearson shares gentle, soul-stirring wisdom on discovering your divine gifts, even in the busiest seasons of motherhood. Learn why creating space for yourself isn’t selfish—it’s sacred—and how your gifts are meant to flow through you, not from perfection.Listen to the full episode here: https://www.aboutprogress.com/blog/evolve-alongside-your-gifts Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each

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43:00

Kolbie Blume: "How to Be an Imperfect Beginner as You...

About Progress ·

2025/10/10

If you ever hold back from leaning into an interest because you will be "bad" at it, it's time to consider the beauty of being a beginner. In this inspiring session, artist Kolbie Blume shares her journey from self-doubt to creative confidence, revealing why the real magic happens when you let go of perfectionistic expectations and invest in yourself—even if it’s just for five minutes a day. Whether you’re craving a new hobby or struggling to put yourself on your own priority list, this conversation

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35:31

Julie Allen: “Lost 'Your' Style? How to Make Sense of...

About Progress ·

2025/10/10

It may not seem like a big deal in the eyes of the world, but when you lose your sense of style you also feel like you lose your sense of self. Speaker, Julie Allen gets real about why so many women feel disconnected from their wardrobes, how style is deeply tied to identity, and why rediscovering your look is about so much more than clothes. If you’ve ever wondered how to dress for the person you are now (not just who you used to be), or felt stuck between trends and expectations, this conversation

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37:27

Cynthia Stringham: "Curious About Gardening? Here's 3...

About Progress ·

2025/10/10

What happens when a simple hobby takes root and ends up transforming your life? In this session, Cynthia Stringham shares her journey from amateur gardener to greenhouse owner and TV host—revealing how gardening became her "therapy," her business, and, most importantly. her way to connect with others. Discover why failure is part of the process, how to start small (even if you have zero experience), and the surprising life lessons that bloom when you get your hands in the dirt. Whether you’re a

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43:41

Meagan Briggs: "Want to Be a Bookworm Even As a Busy...

About Progress ·

2025/10/10

What if you never saw yourself as a “reader”—until one book club invitation changed everything? In this inspiring session, Meagan Briggs shares her unexpected journey from reading just one book a year to devouring over 150 annually—all while navigating the chaos and beauty of motherhood. Discover how she found connection, fulfillment, and a new sense of self through books, and why it’s never too late to reclaim a hobby that lights you up. Packed with practical tips, honest reflections, and a few

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32:30

Preethi Harbuck: "The Ultimate Hobby You (Yes, You!)...

About Progress ·

2025/10/10

We may think of travel as a one-and-done experience, but what if it was an ongoing--and meaningful--hobby? In this session, Preethi Harbuck shares how her family turned travel into a way of life, building empathy, resilience, and unforgettable memories along the way. Discover why adventure doesn’t have to wait for “someday,” how baby steps like small local explorations can transform your family, and the surprising ways discomfort leads to growth. Whether you’re a seasoned traveler or just dreaming

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31:03

Brooke Romney: "How to Prioritize FUN As a Family +...

About Progress ·

2025/10/09

What if the secret to stronger family bonds isn’t more structure, but more fun? In this session, Brooke Romney joins Monica Packer to share how letting go of perfection and embracing playfulness transformed her relationships, her parenting, and her relationship with parenting. Discover practical ways to infuse joy into everyday moments, why fun matters more than you think, and how even the smallest shifts can create connection. Press play and get inspired to make memories that matter, better be the

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32:21

Casey von Stein (aka Miss Freddy): “Practical Ways to...

About Progress ·

2025/10/09

If digital photos a source of guilt and overwhelm, you’re not alone! In this session, photo organizing expert Casey von Stein (aka Ms. Freddy) validates why every mom struggles with messy camera rolls and helps you discover the mindset shifts and simple habits that make organizing and enjoying your photos easier than ever. Casey also shares her favorite tech tools and her “daily delete” secret. Whether you want to create meaningful photo books, connect with loved ones, or just find your favorite

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43:04

Shannon Lyon: "Simple Methods to Feed Your Family...

About Progress ·

2025/10/09

ALL moms, regardless of if they love to cook, know what it feels like to get the "dinner dreads." In this session, Shannon Lyon shares refreshingly real talk about the obstacles moms face in the kitchen—and the simple strategies that make family meals less stressful and more meaningful. Discover why planning a few “big” meals, repurposing meat, and even scheduling takeout can transform your week. Plus, hear how finding joy in the process of cooking and eating (not just the food) can change so much

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36:16

Courtney Florey: "Ways to Simplify Your Home Without...

About Progress ·

2025/10/09

Feeling overwhelmed by clutter—both in your home and your mind? In this session, Courtney Florey reveals why decluttering is about so much more than just tidying up. Discover the hidden mental load moms carry, the real obstacles to simplifying family life (hint: it's the kids), and why your version of “minimalism” doesn’t have to look like anyone else’s. With relatable stories, practical tips, and a fresh perspective on what truly matters, you’ll walk away ready to take your first small step to

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31:57

Rachel Coons: "How to Dramatically Change Your...

About Progress ·

2025/10/09

Budgeting often feels more restrictive than empowering--what if that changed? In this session, Rachel Coons shares her journey from scarcity and overwhelm to abundance and empowerment—revealing why most money advice misses the mark for moms. Discover the surprising mindset shifts, real-life stories, and practical tips that helped Rachel (and countless others) save money, reduce stress, and finally feel good about their finances. This session is for you if you are ready to rethink your relationship

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37:28

Dr. Angela Holliday-Bell: "Realistic Ways to Heal...

About Progress ·

2025/10/08

It's time to challenge the idea that being a good mom equates exhaustion. In this session, Dr. Angela Holliday-Bell MD reveals why your relationship with sleep is more complicated—and more important—than you think. Discover the hidden reasons moms struggle with rest, the mindset shift that could change everything (spoiler: you deserve rest), and practical strategies to finally reclaim restorative sleep. If you’re ready to break the cycle of sleepless nights, bedtime procrastination, or lackluster

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42:52

Amber Brueseke: “Keys to Designing Workouts that are...

About Progress ·

2025/10/08

What if the secret to a sustainable workout routine isn’t about “shoulds,” but about real empowerment and choice? In this session, Monica sits down with Amber Brueseke to unravel the myths and pressures around women’s fitness. Discover why finding your “why” for fitness matters more than any trend, and how that why can help you reverse engineer a training plan that fits your goals AND your life. Whether you’re a former cardio queen, a weightlifting newbie, or just trying to move more, you’ll walk

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40:29

Meg Hadley: "How to Get Out of the Habit of Talking...

About Progress ·

2025/10/08

What if the way you talk about your body is quietly shaping your confidence, your choices, and even your joy? In this eye-opening conversation, Meg Hadley unpacks the hidden habits and messages that keep women playing small—from automatic negative body-thoughts to the pressure of “getting your body back.” Discover practical steps to break free from old patterns, embrace self-compassion, and finally challenge what you've always believed about your body. FREEBIE for all: 4 Steps To Becoming Body

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30:29

Dr. Aditi Nerurkar: "Want a Healthier Brain? Easy...

About Progress ·

2025/10/08

Fact: the stress you feel isn’t a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women’s lives, why most of us don’t even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like

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34:26

Devrie Pettit: "How to Make Peace With Food AND...

About Progress ·

2025/10/08

Intuitive eating as a form of self-care? Absolutely. In this session, registered dietitian Devrie Pettit joins Monica Packer to unravel the myths and fears around intuitive eating—a self-care framework that could transform your relationship with food AND your body. Discover why letting go of food rules might be the key to real nourishment, how to rebuild self-trust, and what happens when you finally give yourself permission to eat. If you’re ready for a more peaceful, empowered approach to eating,

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204 results

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