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PODCAST

Chasing Life

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain,

health & fitness mental health

All Episodes

28:38

How You Can Stay Motivated to Exercise

Chasing Life ·

2026/02/06

We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year. This episode was produced by Leying Tang Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit

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17:38

What to Know Before Trying Cannabis for Arthritis Pain

Chasing Life ·

2026/02/03

CBD and THC are being used more than ever for arthritis and joint pain. But does microdosing cannabis really help with inflammation, and what should you know before trying it? We’ll dig into the science and also take a closer look at research suggesting lifestyle changes may help slow - or even improve - early Alzheimer’s.This episode was produced by Jennifer Lai Showrunner: Amanda Sealy Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer:

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30:57

Why You Should Brush Your Teeth Before Breakfast

Chasing Life ·

2026/01/30

We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improving overall health. Dr. Sanjay Gupta sits down with Dr. Kami Hoss, author of “If Your Mouth Could Talk,” to discuss the importance of oral health and the brushing routine he recommends for morning and night. For more on Dr. Hoss’ oral care recommendations, check out

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16:42

Should You Eat Before or After Strength-Training?

Chasing Life ·

2026/01/27

Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Paging Dr. Gupta. Plus, getting to the root cause of hair loss in women can help narrow down treatment choice. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices

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30:10

What Matters to You? A New Way to Heal

Chasing Life ·

2026/01/23

Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—linking patients to things like volunteering, art, or nature—and how a simple question, “What matters to you?”, can change the way people heal. Producer: Kyra Dahring Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer:

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18:52

Cold Plunges: What the Science Shows

Chasing Life ·

2026/01/20

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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26:18

How Far Would You Go to Replace Your Body? Mary Roach...

Chasing Life ·

2026/01/16

For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which explores the wild history and newest experiments behind human “upgrades,” from 3D‑printed muscle to the ethics of elective amputation and what these innovations mean for our aging bodies. Our show was produced by

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13:36

Why Does Everyone Have the Flu?

Chasing Life ·

2026/01/13

If it seems like everyone you know has the flu right now, you’re not that far off. The US has had a record-breaking flu season and isn’t over yet. With the help of CNN medical correspondent Meg Tirrell, Dr. Sanjay Gupta explains how it’s not too late to protect yourself. Plus, Sanjay breaks down the recent changes to the US dietary guidelines.Producer: Sofia Sanchez Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive

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30:04

Why You're Breathing Wrong, and How to Fix It

Chasing Life ·

2026/01/09

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away. Our show was produced by Jesse Remedios. Medical Writer: Andrea

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17:58

Can Sense of Smell Be Recovered After Covid-19?

Chasing Life ·

2026/01/06

Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers. Plus, a listener warning about a new malady striking some hardcore cannabis users.Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit

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28:47

Pain is in the Brain

Chasing Life ·

2026/01/02

We often think of pain starting at the source of an injury, but the truth is, it’s all starts in our brain. Dr. Sanjay Gupta explores how discovering the root cause of pain not only helps us understand it but also how to find much needed relief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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19:14

Pain Becomes Personal for Sanjay

Chasing Life ·

2025/12/30

Even as a trauma neurosurgeon, Dr. Sanjay Gupta thought he understood pain. But, when his mother fell and broke her back, it changed the way he thought about pain and how it impacts people’s lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:11

The Year in News: Deepfakes, MAHA & AI

Chasing Life ·

2025/12/26

After a head-spinning year in the worlds of health and technology, Audie Cornish of The Assignment sat down with Dr. Sanjay Gupta and Clare Duffy from Terms of Service, to break down the stories that ended up on all their podcasts this year.Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11:55

Sanjay’s Top 10 Health Stories of 2025

Chasing Life ·

2025/12/23

From the resurgence of measles to a new way to treat pain, 2025 was a challenge for public health while still offering moments of hope. Sanjay recaps the year with his top 10 health stories of 2025.Producer & Showrunner: Amanda Sealy Medical Writer: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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29:18

How Storytelling Shapes the Way You Remember the...

Chasing Life ·

2025/12/19

The holidays are full of stories, laughter, and maybe a little disagreement. Ever try telling a story and hear someone say, “That’s not what happened!”? There’s actually science behind it. Dr. Signy Sheldon, a psychologist at McGill University, explains why our memories differ, how they shift over time, and shares tips for telling stories that connect—without sparking family debate. Producer: Kyra Dahring Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan

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16:17

Should We Be Drinking Cow’s Milk?

Chasing Life ·

2025/12/16

“Drink your milk,” we are told as children. CNN Chief Medical Correspondent Dr. Sanjay Gupta examines our practice of continuing to drinking cow’s milk as we grow up. Plus, how to get the best sleep if you work the night shift. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:45

Why Haven't We Cured the Common Cold?

Chasing Life ·

2025/12/12

The average person gets two to four colds a year. With all the missed school and work, that adds up to an economic impact of about $40 billion, according to some studies. So why haven’t we cured the common cold yet? CNN Medical Correspondent Meg Tirrell explores the science, the history, and the modern attempts to finally crack the case.Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer:

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16:52

Why Everyone’s Talking About Mouth Taping

Chasing Life ·

2025/12/09

There’s a new sleep trend making waves: taping your mouth shut at night. Advocates say it can help you breathe better, sleep deeper, and even wake up more energized. But is it safe -- or could it put your health at risk? Sanjay breaks down what the science says about this viral “hack” and what doctors want you to know before you try it. Plus, a listener asks about calcium supplements and testosterone for bone loss. This episode was produced by Jennifer Lai Medical Writer: Andrea

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34:20

A New Understanding of Parkinson’s Disease

Chasing Life ·

2025/12/05

Parkinson’s disease, a progressive movement disorder whose hallmark is damage to the dopamine-producing neurons in the brain, afflicts almost 12 million people worldwide. And the number of new cases is growing quickly. For roughly 13% of patients, genetics plays a key role. For many others, the underlying cause of the disease might be more mundane and insidious: environmental toxins — via the air we breathe, the water we drink, the food we eat and the chemicals with which we regularly come in

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13:49

Can Collagen Supplements Make Me Look Younger?

Chasing Life ·

2025/12/02

Dr. Sanjay Gupta explains the science behind collagen supplements and what you should keep in mind if you’re considering them. Plus, how Transcranial Magnetic Stimulation can help those with hard-to-treat depression. This episode was produced by Jesse Remedios. Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

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