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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

39:49

237 How The FDA Panel On Menopause Can Change Women's...

Hello, Hot Flash: Conversations about menopause,... ·

2025/10/30

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.What You’ll Learn: Why tailoring

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34:10

236 Self Care, Perimenopause And Hot Flashes With Dr....

Hello, Hot Flash: Conversations about menopause,... ·

2025/10/23

In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control.If you have hot flashes during a presentation

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36:24

235 The connection between stool and estrogen...

Hello, Hot Flash: Conversations about menopause,... ·

2025/10/16

Show Notes:Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause. What You’ll Learn: The role of the estrobolome in estrogen regulation. How blood sugar swings affect cravings and energy. Functional nutrition steps for lasting wellness. About Our Guest:

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53:48

234 How To Manage Menopause Weight With Fasting And...

Hello, Hot Flash: Conversations about menopause,... ·

2025/10/09

Show Notes Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health. What You’ll Learn: The link between estrogen and insulin sensitivity. How personalized fasting supports

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42:14

233 What Doctors May Miss: Parasites Could Be Behind...

Hello, Hot Flash: Conversations about menopause,... ·

2025/10/02

Show NotesCould your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health. What You’ll Learn: The surprising prevalence of parasites in North America. The connection between parasites, thyroid issues, and chronic

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48:29

232 Curious about going alcohol free? Karolina...

Hello, Hot Flash: Conversations about menopause,... ·

2025/09/25

Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like to redefine your relationship with drinking during perimenopause and menopause.Karolina shares how small changes — like questioning a weekend ritual — can lead to huge

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31:01

231 14+ Hot Flashes in a Week Increases...

Hello, Hot Flash: Conversations about menopause,... ·

2025/09/18

Heart disease is the #1 killer of women—but most of us don’t realize just how much menopause impacts our risk. In this episode of Hello Hot Flash, Stephanie Shaw sits down with Dr. Suzanne Steinbaum to talk about preventative cardiology, why symptoms look different in women, and how we can take charge of our health before it’s too late. What You’ll Learn: How to recognize heart disease symptoms that often go overlooked in women Why menopause is a critical time to focus on heart

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36:48

230 Good Gut Health Will Improve Menopause Symptoms...

Hello, Hot Flash: Conversations about menopause,... ·

2025/09/11

In the latest episode of 'Hello Hot Flash,' host Stephanie Shaw delves into the topic of brain fog and menopause with the insightful Dr. Anne Dunev, a naturopath, clinical nutritionist, and certified homeopath. Menopausal women often grapple with challenges like memory loss, difficulty concentrating, and brain fog due to hormonal and psychological changes. Dr. Dunev emphasizes the significance of maintaining hormonal balance, blood sugar levels, and gut health to alleviate these symptoms

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36:55

229 Chronic Illness Makes Menopause Harder Dr....

Hello, Hot Flash: Conversations about menopause,... ·

2025/09/04

In this powerful episode of Hello Hot Flash, Stephanie sits down with Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute, to explore what it really takes to heal chronic health issues in midlife. From gut imbalances to chronic pain, long COVID and hormonal shifts, Dr. Drummond shares her insights on how to move beyond surface-level symptom relief and create true, long-lasting healing.You’ll Learn: How estrogen impacts your nervous system, metabolism, and cognitive function

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35:15

228 Good Stress Versus Bad Stress In Menopause with...

Hello, Hot Flash: Conversations about menopause,... ·

2025/09/01

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Sharon Berquist, a renowned stress management expert and Ph.D. in psychology, to uncover the powerful ways midlife women can use stress to improve their health and overall well-being. What You’ll Learn: • The difference between chronic stress and beneficial (“hormetic”) stress and why it matters in midlife • How high-intensity exercise and mental challenges can activate cellular repair and enhance resilience • Why

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32:12

227 Does Menopause Mess With Your Money with April...

Hello, Hot Flash: Conversations about menopause,... ·

2025/08/21

Menopause is a natural part of life — but when it shows up in the workplace, it can create very real challenges that most organizations are simply not prepared to address. Symptoms like fatigue, anxiety, hot flashes, and brain fog don’t stay at home when women walk into the office… and when these go unacknowledged, they can affect productivity, morale, retention, and leadership development.In this episode of Hello, Hot Flash, Stephanie is joined by April Haberman, CEO and co-founder of MiDOViA, to

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42:20

226 Start Cycle Syncing. The Secret To Feeling...

Hello, Hot Flash: Conversations about menopause,... ·

2025/08/14

In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.You’ll learn: How cycle syncing can improve

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48:26

225 Breaking Barriers in Menopause Care with Dr....

Hello, Hot Flash: Conversations about menopause,... ·

2025/08/07

In this episode of Hello Hot Flash, we explore what inclusive, whole-person menopause care really looks like. You’ll learn how to identify care that goes beyond quick fixes and actually supports your physical, emotional, and mental well-being. We cover why common symptoms like migraines, brain fog, and mood swings aren’t always “just hormones”—and why it's important to dig deeper. Dr. Taniqua Miller joins us to discuss the real barriers many women face in getting quality menopause care—especially

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35:56

224 How To Relieve Stress In Easy Steps With Denise...

Hello, Hot Flash: Conversations about menopause,... ·

2025/07/31

Feeling overwhelmed, distracted, or just stretched too thin? In this episode of Hello Hot Flash, former nun turned mindfulness coach Denise Pyles shares how just a few mindful minutes a day (we’re talking less than seven) can help you reset, feel grounded, and show up as your best self. If you’re a midlife woman managing career, health shifts, family, and hormones — this episode is for you. You’ll learn: How to build “micro-moments” of calm into a busy day Why ditching perfection gives you more

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42:33

223 How To Heal Your Body Naturally With Rachelle...

Hello, Hot Flash: Conversations about menopause,... ·

2025/07/24

Feeling foggy, anxious, or just not like yourself? Herbalist and author Rachelle Robinett joins Stephanie to explore how plant medicine supports stress relief, hormone balance, and overall midlife wellness. Learn simple ways to integrate herbalism into your everyday life and why it’s a powerful tool for women navigating menopause.What You’ll Learn: Herbs that calm anxiety and support brain health The vital role of liver health in hormone balance How modern medicine is rooted in herbal

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31:44

222 Why Autoimmune Disease Is a Women’s Health...

Hello, Hot Flash: Conversations about menopause,... ·

2025/07/17

Autoimmune diseases often go undetected, especially in women over 40. In this episode, Dr. Bonnie Feldman and Stephanie Shaw unpack how hormones, stress, genetics, and even your relationships may be impacting your health. Learn how to connect the dots, speak up for your needs, and take a holistic approach to healing.What You’ll Learn: How to recognize early autoimmune symptoms How hormones and stress influence autoimmune responses Steps to advocate for your health and get real

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35:24

221 How To Stop Food Cravings And Lose Weight

Hello, Hot Flash: Conversations about menopause,... ·

2025/07/10

In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm.As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for your body five or ten years ago may no longer serve you now. That’s why understanding your nutritional needs in this new season of life is key—not just

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33:02

220 The Midlife Mindset Shift: How Menopause Opens...

Hello, Hot Flash: Conversations about menopause,... ·

2025/07/03

Menopause can feel like the end of something—but what if it's really the beginning of a new way to live, think, and grow? In this episode of Hello Hot Flash, we explore how women can embrace midlife as a time of authenticity, transformation, and deep self-care. We talk about how to navigate menopause with accurate education, where to find trusted resources, and how to shift your mindset so you don’t just cope—you thrive.What You'll Learn: How to access accurate, empowering menopause education (and

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19:55

219 How to Support Your Mental Health and Stop...

Hello, Hot Flash: Conversations about menopause,... ·

2025/06/26

Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up.In this episode, I’m sharing my personal journey with menopause and the lessons I’ve learned along the way—especially when it comes to mental health. For too long, I thought what I was feeling was “just part of getting older” or that I simply needed to push through

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19:30

218 Seven Weight Loss Mistakes We Make and How to...

Hello, Hot Flash: Conversations about menopause,... ·

2025/06/19

If you’ve tried every diet and still feel stuck, this episode is for you. Stephanie breaks down the 7 most common midlife weight loss mistakes — and what to do instead. These insights will help you build a sustainable, enjoyable routine that actually supports your metabolism.What You’ll Learn: Why “all-or-nothing” thinking sets you up to fail How ditching entire food groups can sabotage your hormones The smarter way to plan meals (and still keep it spicy) If you love the podcast, please leave

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