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PODCAST

The Rugby NorCal Podcast

The RNC Pod introduces the youth and high school Rugby Community in Northern California to the world. Listen to this pod to get an inside look at one of the best places to play youth and high school rugby in the country.

sports rugby

All Episodes

00:53:46

Will Hooley

The Rugby NorCal Podcast ·

2025/10/29

In this episode of the Rugby NorCal Podcast, host Nate Dalena sits down with Will Hooley, former USA Eagle, Saracens and Northampton Saints professional, and current Major League Rugby Technical Director.Will shares stories from his playing career in England and the United States, including his experience at the 2019 Rugby World Cup in Japan, and opens up about his transition from player to media and league operations. Together, Nate and Will explore the growth of rugby in the U.S., the current

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00:44:13

Nick Leah

The Rugby NorCal Podcast ·

2025/10/03

Key TakeawaysWork Ethic Over Raw Talent: Players who consistently perform at 75–80% often surpass the “flashes of brilliance” players who are inconsistent.Integrated Skill Development: Every training element (gym, conditioning, skills) should build decision-making and rugby IQ.Games-Based Conditioning: Using continuous, high-intensity play improves fitness, skills, and decision-making under fatigue more effectively than isolated drills.Culture First: A positive, hardworking team culture can elevate

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00:34:09

Andrew Cook

The Rugby NorCal Podcast ·

2025/09/24

Andrew Cook will be running two lineout sessions at the Summit, helping coaches sharpen their vision, define their non-negotiables, and build efficient lineout systems that spark scoring opportunities.We cover:Andrew’s coaching background and growth at St. Mary’sHis approach to developing rugby IQ and player ownershipThe evolution of his coaching communication styleWhy the lineout remains the most critical set piece in modern rugbyWhat coaches can expect from his sessions at the Summit 🎟️ Register

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00:45:27

Darryl Suasua

The Rugby NorCal Podcast ·

2025/09/19

Darryl shares his coaching philosophy, emphasizing the importance of creating environments where team culture develops naturally rather than being dictated. He highlights the value of profiling players and teams to tailor coaching approaches, stressing that knowing players personally helps in building stronger, more cohesive teams. Listeners will also get a preview of Darryl’s summit content: Day 1 will focus on framing rugby concepts, assessing teams, and developing game plans.Day 2 will dive into

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00:26:21

Rusty Earnshaw

The Rugby NorCal Podcast ·

2025/09/12

TopicsRecap of 2024 Rugby Development SummitRusty introduced games like 50-22, Rondo, and the banking gameHeadband technique helped make players feel seen and improved team dynamicsEmphasis on problem-solving and giving players autonomy in decision-makingCoaches maintained contact with Rusty throughout the year, extending learningRusty's Recent Coaching ExperiencesTraveled extensively: Iceland, Boston, Spain, Vancouver Island, Seattle, AmsterdamUpcoming engagements: Coaches Voice Conference (Vegas),

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00:58:22

Season Recap & Nationals Preview with Alex Goff

The Rugby NorCal Podcast ·

2025/05/15

🔑 Key Takeaways:Nearly 40% of D1A college rugby games were decided by 9 points or fewer, showing rising parity.St. Ignatius (Cleveland) and Charlotte Cardinals are strong favorites heading into nationals, but several contenders could shake up the field.Playing tougher schedules, attending camps/tours, and focusing on long-term player development are critical for teams seeking national recognition.1. College Rugby Season RecapCal vs. Life: Cal wins D1A National ChampionshipNo team went undefeated in

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00:32:20

University of Washington

The Rugby NorCal Podcast ·

2025/04/09

Key Takeaways:• UW Rugby offers partial scholarships and tagged applications that provide recruits an admissions advantage.• Daily training, academic support, and rehab services reflect a high-performance environment.• Character, academics, and work ethic are the cornerstones of Wheaton’s recruiting philosophy.• Strong informal ties to the Seattle Seawolves (MLR), including coaching support and player development opportunities.Topics Covered:• Will Wheaton’s rugby journey: From Shawnigan Lake to

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00:47:03

Army West Point

The Rugby NorCal Podcast ·

2025/03/05

Recruitment Form CLICK HERETopicsMatt Sherman's Rugby BackgroundStarted playing rugby in high school at Piedmont, CaliforniaPlayed at Cal, winning 4 national championshipsContinued rugby career at Oxford while getting master's degreeBegan coaching early, including high school team while at Cal Army West Point Rugby ProgramTypical cadet schedule: classes, formations, team meals, afternoon trainingPractice schedule: Mon (weights/film), Tue-Wed (intense field work), Thu (gym/mental), Fri (team

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00:55:28

Clemson Director of Rugby - Troy Hall

The Rugby NorCal Podcast ·

2025/02/26

Reach out to Troy: troy@clemsonrugby.comTopicsTroy Hall's Rugby JourneyStarted playing rugby at age 5 in New ZealandMoved to the USA, played for various clubs including White Plains and Old BlueSelected for USA Eagles in both 7s (2008) and 15s, playing until 2015Transitioned to coaching, including roles with Rugby Oregon and Oregon State Clemson Rugby Program DevelopmentTroy took over as Director of Rugby in 2020 during COVID-19Focused on building relationships, engaging players, and establishing a

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00:56:20

Giovanni Vaglietti

The Rugby NorCal Podcast ·

2025/02/12

Key TakeawaysUSA Youth and High School Rugby, formed in 2021, has significantly improved youth rugby's positioning and representationKey initiatives include high-performance partnerships, coaching education (Six Degrees), and developing a comprehensive player pathwayCurrent focus is on building foundations for scalable growth, aiming for 1 million youth players in the futureChallenges include geographic spread and competition with established U.S. sports, but rugby community engagement is a key

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01:12:36

Alex Goff - Goff Rugby Report

The Rugby NorCal Podcast ·

2025/01/29

Goffrugbyreport.comagoff@goffrugbyreport.comKey TakeawaysGirls youth rugby is experiencing significant growthIncreased number of single-school rugby teams emerging across the USUSA Rugby's "Moonshot" goal aims for World Cup quarterfinals in 2031, with improved talent identification and development pathwaysCollege rugby programs are adapting to demographic changes and exploring new recruitment strategies TopicsGrowth in High School RugbyGirls youth and high school rugby seeing explosive growthBoys

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00:51:09

Cal Poly - San Luis Obispo

The Rugby NorCal Podcast ·

2025/01/22

Chris O'Brien's Rugby BackgroundGrew up in a rugby family, father played at Stanford in the 1950sStarted playing at 14-15 years old with the Old Blues clubPlayed multiple sports (football, water skiing) which contributed to his rugby developmentRepresented the USA Eagles national teamTransitioned into coaching after playing, including youth, high school, college, and international levels Cal Poly Rugby Program DevelopmentO'Brien is in his 4th year as head coachFocused on building team culture and

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00:47:58

Brendan Keane - USA Rugby Head of Player Systems &...

The Rugby NorCal Podcast ·

2025/01/13

Reach out to Brendan by email: bkeane@usa.rugbyKey TakeawaysUSA Rugby has launched a Virtual Academy to connect with and develop players nationwidePlayers should focus on building good habits and creating a positive learning environment for themselvesThe talent ID process looks at athletic testing, rugby skills, and intangibles like communication and body languageThere's a clear pathway from U18 to U20 to senior national teams, but players can enter at various points TopicsUSA Rugby Pathway

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00:56:07

Notre Dame

The Rugby NorCal Podcast ·

2025/01/09

jhickey3@nd.edu - Reach out to Justin Today! https://rugby.nd.edu/recruits/ TopicsJustin Hickey's Rugby BackgroundStarted playing rugby in high school after football season ended Continued playing at Central Michigan University Transitioned to coaching, starting with his high school team while playing club rugby Pursued a master's in education and school counseling, leading to college coaching opportunities Coached at Davenport University and Clemson before becoming head coach at Notre

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01:01:12

United States Naval Academy

The Rugby NorCal Podcast ·

2024/12/05

TopicsGavin Hickie's Rugby BackgroundGrew up in a rugby family in Dublin, Ireland with father and cousin playing for Ireland national teamPlayed professionally for 10 years including for Leinster, London Irish, Worcester, and Leicester TigersCame to the U.S. to play for Belmont Shore, which led to coaching opportunities Naval Academy Rugby ProgramBecame head coach in 2017, transitioned program to varsity statusWon national championship in first varsity season going 18-0Emphasizes fitness, set-piece

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00:53:47

Leeds Beckett Rugby (United Kingdom)

The Rugby NorCal Podcast ·

2024/11/27

Contact Info & SummaryFor School Admissions Question: Alex Ukkelberga.ukkelberg@leedsbeckett.ac.ukFor Rugby Questions:Kris Staffordk.stafford@leedsbeckett.ac.ukhttps://www.leedsbeckett.ac.uk/TopicsLeeds Beckett Rugby Program Overview5 teams plus a development team, with about 110 players competing weeklyPart of BUCS Super Rugby, the top 10 university teams in the UKSeason runs from August (preseason) through April, with 18 league gamesExtensive resources: strength & conditioning, physio, nutrition

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00:48:49

Japan Women's Rugby Head Coach Lesley McKenzie

The Rugby NorCal Podcast ·

2024/10/23

Summary:In this episode, we interview Lesley McKenzie, the head coach of Japan’s women’s rugby team. Lesley shares insights from her coaching journey, her experiences working with the Japan team, and what she hopes to bring to her upcoming presentation at the USA Coaches Summit. Link to register is below: https://therugbysitelocker.com/us-n Meeting Purpose: We discuss Lesley’s coaching experiences, her philosophy, and the challenges she faces coaching in Japan, as well as a preview of her

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02:14:13

US National Rugby Summit

The Rugby NorCal Podcast ·

2024/10/11

In this episode, we feature insightful interviews with three of the key presenters who will be speaking at the Rugby Development Summit on November 2nd and 3rd. It’s a great chance to get an inside look at the valuable content you can expect from Sean, Rusty, and Greg, and learn more about their expertise.Link to the US National Rugby Summit: https://therugbysitelocker.com/us-national-rugby-summit/worldrugbyshop.com rugbynorcal.org

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00:47:57

University of San Diego

The Rugby NorCal Podcast ·

2024/10/02

Key Takeaways USD rugby has achieved significant success, winning 2 national championships each in 15s and 7s Program growth driven by strong culture, alumni support, and professional coaching structure San Diego offers robust pathway for aspiring rugby players from college to professional level USD actively recruits NorCal players, who form the "spine" of their successful team Reach out to USD using the emails below: To contact Kevin Eaton- usdrugbyteam@gmail.com To contact Charlie Purdon-

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00:51:07

California Grizzlies - Adriaan Ferris

The Rugby NorCal Podcast ·

2024/05/24

To contact Adriaan, email him below.aferris@cagrizzlies.comworldrugbyshop.comrugbynorcal.org

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