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PODCAST

Momma Fit Podcast

This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans! Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life

health & fitness fitness

All Episodes

18:16

Momma Fit Episode #70: How to Get Back Your Motivation

Momma Fit Podcast ·

2020/10/01

Motivation is central to creativity, productivity, and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, and change; we feel involved, masterful, and significant; we feel powerful through experiencing how we can change the world; and we create more of what we love in our lives. And all of this gives our lives purpose and happiness.During COVID, well we are still here in the midst of this crazy time, some have lost their mojo and most seek this motivation

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13:15

Momma Fit Episode #69: The Muscle and Mind Connection

Momma Fit Podcast ·

2020/09/22

When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It was a way to filter out the environmental noise and distractions of the gym or home that can compromise the quality of your workout.Why is it important? The mind-muscle connection is important because between the conscious and deliberate

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15:56

Momma Fit Episode #68: Childhood habits that...

Momma Fit Podcast ·

2020/09/02

From the first time we open our eyes we begin imitating our parents. When our caretakers smile at us we learn to smile. When our caretakers get frustrated, we learn frustration. In this process we start learning what to fear, what is good, what is bad, and how we should react to situations. It also shows us how to manage our emotions and how to interact with others.With that said I do want to point out that we are all born with our own temperament or personality and that it does affect how we react

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17:02

Momma Fit Podcast Episode #67: Be Limitless

Momma Fit Podcast ·

2020/08/25

No matter how clear you are about what you want in life and how passionate you are about living a life of meaning and purpose, the story you tell yourself about your LIMITATIONS can hold you back the life you were meant to have. Everyone holds limiting beliefs, which are those reasons they tell themselves they cannot have or do what they way. For instance, you might hold beliefs like “things never go my way” or “that will never work” or “they will never let me” or “I’m not good enough” or “I don’t

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25:14

Momma Fit Podcast Episode #66: How to Set Free the...

Momma Fit Podcast ·

2020/08/17

Why do some people seem to succeed in all they do, but others flounder along at the rear? Mostly it's because the successful people have set goals and take steps to successfully to achieve them. So how do they always seem to achieve their goals? Here are five strategies they use:1. Start with a long-term goal, write it down, taking into account when you are going to achieve the goal and why it's important. Try and be as visual as possible, explaining how the achievement of this goal will change your

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49:43

Momma Fit Podcast Episode #65: It's My Life

Momma Fit Podcast ·

2020/08/10

Some simple ways to change your experience in life is to change the way you talk to yourself. The conversations you have with yourself is a direct reflection of your mindset. If you are telling yourself “I am not good enough, I don’t deserve it, or it’s too hard I won’t be successful at it,'' your thoughts, this negative chatter, will create your reality and this mindset will hold you back from having the life you want.I would like to share my story. A story of who I was and who I am today. My

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21:18

Momma Fit Podcast Episode #64: Reasons why we are not...

Momma Fit Podcast ·

2019/05/14

Anyone that is working on losing weight and creating healthy lifestyle can tell you it takes time, dedication and patience. It also takes knowledge about what does or what does NOT work for you. Which is often discovered through a process of trial and error, which can be a struggle but a good one because than you find out what works for YOUR body. However, sometimes we make some rash discussion when it comes to shedding pounds healthfully. I will discus the reason some are not losing the weight and

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19:39

Momma Fit Podcast Episode #63: Life Goals

Momma Fit Podcast ·

2019/05/01

Have you thought about your life goals? Life goals are the things that excite you, something that you would like to work on and achieve in order to be satisfied with your future and who you become. These could be anything from better relationships, a career advancement, starting a business, to traveling the world, to improving your health and finance. Some are specific, others are more open. However, without at least one such goal in mind, you won’t see much progress in the right direction.Luckily,

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13:32

Momma Fit Podcast Episode #62: Why Rest Days Are...

Momma Fit Podcast ·

2019/04/08

Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can work hard when we want to. But it’s also very important to give our bodies rest, as well. When we take a day off from those hard workouts it gives our bodies time to repair themselves.HERE ARE SOME IMPORTANT REASONS THAT REST DAYS ARE JUST AS IMPORTANT AS WORKOUT DAYS. Rest days allow your muscles time to repair.Did you know that when you’re lifting

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10:23

Momma Fit Podcast Episode #61: Why We Should Detox

Momma Fit Podcast ·

2019/03/13

Detox. It's one of those popular expressions you hear constantly.A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume and keep your foods closer to natural whole foods.When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.If you are not convinced,

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23:27

Momma Fit Podcast Episode #60: Change Your Mindset To...

Momma Fit Podcast ·

2019/02/25

Have you ever had that feeling that want to do something but the thought freaks you out?But maybe…you are getting to that point where you’re ready to act? But that action leads you to keep finding excuses to delay starting because of fear?This could be because you’re:Comparing yourself to other peopleTelling yourself that it might not workNot confident about what you knowAfraid of what other people will think or say about youWondering if anyone will value what you have to sayHave you ever felt this

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11:23

Momma Fit Podcast Episode #59: Self-Care is Not...

Momma Fit Podcast ·

2019/02/11

Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word can mean different things for different people. For some- it’s going to get a massage. For others it’s just a few hours of alone time to read that book that’s been on your end table for the last six months or like me a full year collecting dust. If you’re an extrovert and ‘refill your tanks’ with the energy

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17:11

Momma Fit Podcast Episode #58: Weight-loss and Weight...

Momma Fit Podcast ·

2019/01/02

Not everyone has the same goals, and therefore no two goals are ever going to be approached in the same way! So today we will tackle the two very common (but different) goals in fitness: weight gain and weight loss. Keep in mind that these are general recommendations; there are many ways to accomplish a goal. But these are good places to begin with if you’re just starting out!Ready to jump in? Let’s do this!What you will learn in this episode: Weight-loss: 1. Eat more veggies and cut down on other

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11:25

Momma Fit Podcast Episode #57: Is Your Environment...

Momma Fit Podcast ·

2018/12/23

If you’re lagging behind on working towards your goals or find yourself losing speed on progress, it may be time to take a step back and observe your surroundings. The answer to any stalling could just be your environment.Pay attention to your surroundings, from the environment to the objects and foods and people that are in it. If none of these align with your lifestyle or goals, then it’s time to make a change. See how doing so affects the way you think and feel. Thanks again for listening, for

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14:21

Momma Fit Podcast Episode #56: Holiday Fitness

Momma Fit Podcast ·

2018/12/04

Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. This time of year, we’re also flooded with (lame) articles about how many miles you need to jog to “run off those holiday treats.” Let’s be real, people mostly love the holidays because of the food!But I did want to give you a friendly reminder that you don’t need to “exercise away” any of the holiday treats and it doesn’t really work like that anyway.It’s not like you get on the treadmill and a box of fudge

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17:00

Momma Fit Podcast Episode 55: Meal planning 101

Momma Fit Podcast ·

2018/11/14

If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.WHY IS MEAL PREP A BIG DEAL?Meal prep is key to a healthier living practice, not only will it help you shed some LBS but also help you with stress of making food when your kiddos are STARVING....In short, meal prep is about preparing ingredients or entire meals ahead of time so you can spend less time cooking and more time nourishing. Meal prep makes it

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12:44

Momma Fit Podcast Episode 54: Ways To Combat Stress...

Momma Fit Podcast ·

2018/10/19

We all deal with being overloaded at work, dealing with family drama or heck, even a messy house (well, maybe the messy house is often). It’s times like these when stress eating strikes and, eventually, it can ruin hard-earned weight loss or healthy eating progress. While those sleeve of girl scouts’ cookies, jar of peanut butter or bag of chips may help you feel better in the moment, it isn’t likely to have a lasting, stress-relieving effect. Most likely the opposite and then a different habit may

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13:48

Momma Fit Podcast Episode #53: Ways to Learn More To...

Momma Fit Podcast ·

2018/10/02

We women are often blocked when it comes to asking for what we want.This holds true even when it comes to asking for additional training at work. Maybe you were taught to be polite and to go for what you want – but only if you weren't too demanding? As women ... how do we best to conform to that? Ring a bell? No matter what skill or new tool I am working on, I am becoming a more empowered of a leader when I ask for support ... and influence others based on what I've learned.Improving our skills and

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12:16

Momma Fit Podcast Episode #52: What Is Your Fitness Type

Momma Fit Podcast ·

2018/09/21

How to pick the right workout or fitness regimen for you and your life. We all have different seasons and picking what works in that season that will work for you. I feel like fall starts a new year, if you are the age of having young children than this is your time. Even if you are not that age, anytime is a good time to start a healthy lifestyle change. If you are one that struggles with getting fit, and healthy maybe a group like setting will work for you. Question:What type of style do you like

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20:24

Momma Fit Podcast #51: The Night Shift and Fitness

Momma Fit Podcast ·

2018/08/27

Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their nutrition under control while working the night shift. After all, a little structure — be it three squares daily (and maybe a couple snacks), goes a long way toward giving us the right foods at the right time to help us reach our goals, whether it’s weight loss, performance, or plain ol’ good health.Unfortunately, this can be a problem with setting goals and keeping

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