PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

Great World Race Prep Update with Dr. Greg

The Dr. Greg Wells Podcast ·

2026/10/02

This episode is less about extreme sport and more about rebuilding capacity. Greg explains why the easy work has mattered more than the hard work, why the boring fundamentals have made the biggest difference, and how small, consistent actions can turn something that once felt impossible into something that begins to feel achievable. Along the way, he invites listeners to think about their own version of “possible” and to use the 777 challenge as a spark for health, performance, and personal

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All About Healthy Fats with Dr. Richard Bazinet

The Dr. Greg Wells Podcast ·

2026/08/21

In today’s conversation Dr. Bazinet explores the science of healthy fats through the lens of brain biology, inflammation, cholesterol, and real-world nutrition. He and Dr. Wells unpack the differences between saturated, monounsaturated, and polyunsaturated fats, then dig into omega-3s, DHA, EPA, and why the brain’s relationship with fat is more fascinating than most people realize. They also discuss why the research on cardiovascular risk can be messy, why nutrition debates get oversimplified, and

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The Ripple Effect: Dr. Greg Wells’ Masterclass on on...

The Dr. Greg Wells Podcast ·

2026/08/07

In today’s conversation Dr. Greg Wells shares the core message of The Ripple Effect: if we want to feel better, think better, and perform at a higher level, we need to improve the fundamentals together. He explains how sleep, food, movement, and mental state amplify one another and why even small changes can create powerful downstream effects. The masterclass blends physiology, practical strategies, and real-world examples to show how healthier habits lead to better performance and a better life. At

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The Art of Finding Joy with Jessica Janzen

The Dr. Greg Wells Podcast ·

2026/07/24

In today’s conversation Jessica Janzen explores how joy can become a deliberate practice even in the middle of grief, uncertainty, and pressure. She and Dr. Wells discuss the lived experience that shaped her work after the loss of her son Lewiston, and how that pain became the foundation for a new philosophy of resilience, service, and energy. The conversation moves from radical acceptance to practical tools for protecting mental health, choosing powerful thoughts, serving others, and creating

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Why I’m Doing The Great World Race (7 Marathons on 7...

The Dr. Greg Wells Podcast ·

2026/07/10

In today’s conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild their health from the ground up before they were ready to begin endurance training again. The episode traces the project from a series of small rehabilitation sessions to a potential Guinness World Record attempt, while introducing the Great World Race as a living

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Rest Refocus Recharge: Dr. Greg Wells’ Masterclass on...

The Dr. Greg Wells Podcast ·

2026/06/26

In today’s conversation Dr. Greg Wells shares the core ideas behind Rest, Refocus, Recharge and explains why true performance is built on cycles of stress and recovery rather than nonstop output. He shows how rest, reflection, focus, creativity, and flow are linked to different physiological and cognitive states, and why learning to move between them is essential in a high-pressure world. The masterclass blends neuroscience, physiology, and practical routines to help listeners recover deliberately,

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The Science of Finishing What You Start With Chris...

The Dr. Greg Wells Podcast ·

2026/06/12

Chris Bailey is trying to solve the gap between setting goals and actually following through on them. In this episode, we dig into helping you to stop relying on vague motivation or willpower and instead align your goals, priorities, and daily actions with what matters most to you. In today’s conversation Chris Bailey explores why intention is deeper than goal setting and why follow-through depends on aligning daily actions with values and priorities. He and Dr. Wells unpack Bailey’s “intention

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Create Behavior Change That Lasts with Dr. Marc Mitchell

The Dr. Greg Wells Podcast ·

2026/05/29

Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science, digital health tools, and practical design strategies to help people make small, realistic changes that last and improve health at scale.

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Crafting a Life of Adventure and Health with Dr. Alex...

The Dr. Greg Wells Podcast ·

2026/05/15

In today’s conversation Alex Hutchinson explores the mind-body relationship at the heart of endurance, effort, and human performance. He and Dr. Wells unpack how the brain interprets fatigue, why self-talk changes perceived effort, and how challenge can become a source of meaning rather than something to avoid. They also discuss adventure, curiosity, and the science of exploration, bringing the conversation back to a practical truth: consistent movement and a healthy relationship with effort are

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From Prescription to Prevention with Dr. Kwadwo...

The Dr. Greg Wells Podcast ·

2026/05/01

In today’s conversation Dr. Kwadwo Kyeremanteng explores how an ICU “aha moment” and the pandemic reshaped his mission toward prevention over prescription—keeping people healthier and out of acute care. He unpacks his PRESS Method™ (Purpose, Restoration, Eating, Strength, Social connection) and explains how to identify your personal “kryptonite” so you can plan around it instead of relying on willpower. Together, he and Dr. Greg discuss why consistency beats intensity, and why strength, protein, and

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Co-Parenting With the Internet - Jake Ernst on...

The Dr. Greg Wells Podcast ·

2026/04/17

Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—especially for kids and teens, but increasingly for adults too. In today’s conversation Jake Ernst explores how modern tech is reshaping our brains, relationships, and family life—and why many parents are effectively “co-parenting with the internet.” He breaks down the rising pattern

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All about the latest science on creatine with Dr....

The Dr. Greg Wells Podcast ·

2026/04/03

Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn’t do), and how to use it safely and effectively for performance, brain health, and healthy aging.In today’s conversation Dr. Forbes explores why creatine has become one of the most talked-about supplements—and how to separate real science from social-media noise. He explains what creatine is (and why it’s not a steroid), how it

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Longevity, Telomeres, and the Real Foundations of...

The Dr. Greg Wells Podcast ·

2026/03/20

Dr. Elaine Chin is trying to solve the problem of people aging into chronic inflammation, fatigue, and disease because they are surrounded by confusing wellness advice and are guessing instead of using a science-based, personalized approach to healthspan. In this episode, she frames the answer as precision medicine built on measurable biology and consistent daily habits.In today’s conversation Elaine Chin explores how precision medicine and lifestyle medicine can work together to improve healthspan

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Mind, Movement, and Mood With Dr. Shimi Kang

The Dr. Greg Wells Podcast ·

2026/03/06

Dr. Kang is tackling a modern, high-impact problem: our relationship with technology (and “perma-crisis” busyness) is driving stress, disconnection, and attention fragmentation—especially in kids and teens—unless we build a healthier “tech diet” and lifestyle that restores regulation, connection, and play. In today’s conversation Dr. Shimi Kang explores how brain science can help us thrive in a world shaped by stress, constant change, and persuasive technology. She shares her origin story—from early

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How to Choose Hope Even When It’s Hard with Dr....

The Dr. Greg Wells Podcast ·

2026/02/20

People are navigating stress, setbacks, and uncertainty by trying to control everything and doing it alone—which amplifies anxiety and drains performance. Dr. Robyne’s work in this episode reframes hope as a trainable, practical skill (not “toxic optimism”), and gives listeners a grounded pathway to regain agency, build support, and move forward—especially when life feels wobbly. In today’s conversation Robyne Hanley-Dafoe explores why hope is not the same thing as optimism—and why clinging to

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Peace Before Performance with Dr. James Rouse

The Dr. Greg Wells Podcast ·

2026/02/06

High performers are getting trapped in a modern loop of overdoing + cortisol + information overload, chasing “biohacks” while skipping the inner foundation (hope, self-worth, presence) and the recovery that makes performance sustainable. Dr. James Rouse’s work in this episode is about reclaiming control: building purpose-driven rituals, creating contrast (hard effort + deep rest), and protecting nervous-system regulation so you can perform better without burning out. In today’s conversation

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How to Perform at Your Best When It Matters Most with...

The Dr. Greg Wells Podcast ·

2026/01/23

High performers often know what to do—but in decisive moments they get pulled into thoughts, feelings, fear, and outcome-focus, which breaks execution. Dana’s work solves the “pressure gap” by giving people a simple, repeatable plan to get calm-ish and refocus on task actions—so they can perform when it matters most. In today’s conversation Dana Sinclair explores why pressure doesn’t ruin performance—drifting into feelings and outcomes does. She breaks down her practical “shift when you drift”

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From Mindset to SoulSet With Philip McKernan

The Dr. Greg Wells Podcast ·

2026/01/09

In today’s conversation Philip McKernan explores what it really takes to move from “doing all the right things” to living from a deeper, more aligned place—what he calls SoulSet™. He and Dr. Wells unpack why so many driven people chase goals, money, and control…and still feel like something is missing. Philip shares how creating space, asking better questions, and trading judgment for curiosity can open the door to clarity and meaningful change. The result is a practical, courageous path toward the

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00:22:01

Ep 258. The Science of Heat with Dr. Greg Wells & AI

The Dr. Greg Wells Podcast ·

2025/03/21

Hello everyone. Welcome back.This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation. I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode.This is not the future of my

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00:14:54

Ep 257. Have Fun! A key to healthy high performance,

The Dr. Greg Wells Podcast ·

2025/02/25

In today's productivity-driven world, taking time to have fun can feel like a guilty pleasure or an afterthought. However, recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity. This podcast explores why having fun is more important than you might think and offers ways to

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The Dr. Greg Wells Podcast

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