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PODCAST

Just Life & Lessons Learned

Spiritual wellness and emotional intelligence podcast 🤎✨ Tune into Just Life & Lessons Learned, a podcast dedicated to providing fuel for growth and self-awareness one episode at a time! This is a space for one to connect with, reflect on, and express oneself. Currently on a little break, but will return with new episodes in January!

health & fitness mental health

All Episodes

00:11:18

Get To Know Me Monday; Tapping into the inner child...

Just Life & Lessons Learned ·

2022/10/17

Get to know me today as I share with you a poem written by me of a childhood memory that brings me so much joy.I will also be stepping away from podcasting until January of 2023 for season 4 of Just Life & Lessons Learned Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:08:20

Spiritual Lessons I wish I'd known sooner

Just Life & Lessons Learned ·

2022/10/09

Tune into today's episode to hear a few spiritual lessons I wish I'd known sooner! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:09:06

Acts of Self-Love; Show up for yourself

Just Life & Lessons Learned ·

2022/10/03

Are you showing up for yourself? Tune in to today's episode where I share the basis on how I show up for myself and what inspires it. I provide a journal prompt and affirmations to set you up on your journey to showing up for yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:10:16

Get to know me Monday; Dreams

Just Life & Lessons Learned ·

2022/09/19

Today I share a poem I wrote "I am a garden of seeds" and a note to myself. I dive into my fascination with dreams and ramble on about nothing. Tune in as I share these random thoughts while you get to know me. --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:05:59

Who are you beyond the labels?

Just Life & Lessons Learned ·

2022/09/12

We often hear the phrase "Tell me about who you are" and we often answer with labels. But who are you beyond the label? Tune into today's episode to discover your answer :) If you're seeking more inspiration and nourishment for growth, follow me on Instagram and TikTok @Konmoya If you enjoyed todays episode, remember to leave a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:08:45

How to find inspiration

Just Life & Lessons Learned ·

2022/09/05

Someone who creates or develops is continuously putting out into the world through service or inspiration. So what happens when the one who creates is left with nothing to put out? What happens when they are in need of inspiration? How do they find it then? In todays episode I tune into the realm of inspiration, creation, and fear. With the help of two creatives whom I will link down below, I was able to get out of my rut of creators block! Chat With Cat Podcast:

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00:09:24

Get to know me Monday; Healing and Grief

Just Life & Lessons Learned ·

2022/08/15

In today's episode I share two pieces of writing both centering around grief, forgiveness, and healing. Acknowledging those around us in the now and in our past. Thank you for tuning into today's episode. If you're listening through Spotify let me know down below your thoughts on today's episode and if you'd like to hear more like these or send me a DM through Instagram @konmoya If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance

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00:13:52

Healing your inner child (listen to this if you're...

Just Life & Lessons Learned ·

2022/08/08

In this episode we tune into healing the inner child. With this concept being so prominent within the collective (or society), I broke it down just a little and provided practical day to day tips for you to begin your journey in healing your inner child. Trigger Warning: Marked as explicit for mentioning sexual assault & domestic abuse. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok &

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00:07:35

Self expression & the purpose of the podcast!

Just Life & Lessons Learned ·

2022/08/01

For listeners new and old; tune into the intention of the podcast. This creative outlet is an embodiment of service & self expression. Join in to feel seen, loved, and appreciated ✨ If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya --- Support this podcast:

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00:10:53

Understanding emotional intelligence and spirituality

Just Life & Lessons Learned ·

2022/07/18

How can emotional intelligence be applied in our lives and how does it pertain to sadness? Difficult emotions can be difficult to process. In today's episode I share how I uncover and tend to difficult emotions in hope it could help you too! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:15:40

The Beauty of Sex; Sex & Spirituality

Just Life & Lessons Learned ·

2022/07/04

What is sex? Sex is subjective. In today’s episode I respectfully attempt to remove the shame & guilt behind the topic of sex. Tune in as I uncover the beauty behind autonomy in your sex life and my takes on the beauty of sex. Trigger warning; sex, sexual trauma, sexual healing. For more content follow me on Instagram @Konmoya & subcribe to my Youtube for more poetic content on Just Life & Lessons Learned! click on this link for more content! https://msha.ke/moya To follow

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00:16:14

How Vulnerability Ignites Confidence

Just Life & Lessons Learned ·

2022/06/20

In today's episode we discuss how vulnerability contributes to confidence and success. How can we tap into our vulnerability and create something great out of it? For more content follow me on Instagram @konmoya and find me on YouTube as Just Life & Lessons Learned! --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:09:58

New Season: Building and maintaining friendships ✨

Just Life & Lessons Learned ·

2022/06/06

Tune into the first episode of season 3 on Just Life & Lessons Learned! In today's episode we ask the big question; are YOU ready for friends? Tune in to uncover a few ways you can build and maintain friendships. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya --- Support

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00:07:45

Growth and providing opportunities for growth 🌱

Just Life & Lessons Learned ·

2022/05/16

In a time where everything feels readily accessible, we tend to place a high expectation onto those around us and what they create. We dehumanize the growth that comes with one’s craft and forget to acknowledge that growth is indefinite. We are growers! In today's episode on Just Life & Lessons Learned I share a little story in which someone's truth allowed me an opportunity for growth. We are ever evolving, and we also have the potential to impact those around us in a constructive manner. Tune

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00:06:36

Social Media; over consumption & setting boundaries.

Just Life & Lessons Learned ·

2022/05/02

As our ability to connect through social media rises, so does the risk of over consumption. That is not to say social media is bad. It is vital we create boundaries and reevaluate what we consume on a regular basis to maintain a healthy and balanced lifestyle. Tune into this short episode on Just Life & Lessons Learned to receive food for thought. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok

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00:10:09

Building connections with loved ones through...

Just Life & Lessons Learned ·

2022/04/18

Affirmations go a long way and my affirmation for the week was “This week I will connect to those around me.” Connection didn’t appear the way I thought it would appear. On today's episode of Just Life & Lessons Learned I share the ways in which my affirmation impacted me this Easter Weekend. How the act of stillness strengthened my relationship with my mom & more! If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in

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00:11:58

Disconnecting from mainstream media & pop culture;...

Just Life & Lessons Learned ·

2022/03/28

It seems no matter how disconnected from mainstream outlets we believe ourselves to be, pop culture finds its way into our frame of sight. In today's episode I break down my WHY in my choosing to not participate in pop culture content & shine light on the dehumanization behind celebrity scandals. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram:

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00:09:10

Its Baby season; everyone is having babies! (not a...

Just Life & Lessons Learned ·

2022/03/04

Not a pregnancy announcement! Everyone around me is having babies and I am overwhelmed with joy :) This is just me rambling about it. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya --- Support this podcast:

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00:29:45

Our Boob experiences :) ft. Andrea; for those curious...

Just Life & Lessons Learned ·

2022/02/25

Im todays episode on Just Life & Lessons Learned Andrea and I talk about our experiences with newborn feeding & life! Andrea has her own podcast you can tune into on Spotify, Apple Music & other platforms called “Just Getting Started” :) For more content follow me on Instagram @Konmoya --- Support this podcast: https://podcasters.spotify.com/pod/show/justlifeandlessonslearned/support

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00:11:45

I am a domestic abuse survivor; let's talk about it

Just Life & Lessons Learned ·

2022/02/11

Abusive love is a misconception; it’s nonexistent. I was a victim of domestic abuse and in today’s episode I dabble into my story. This topic is pretty difficult for me to talk about, but I feel prompted to share a snippet of my experience on my podcast. Trigger warning: domestic abuse, suicide, pregnancy loss, and death National Domestic Violence Hotline: 1.800.799.7233 Trevor Project; Connect to a crisis counselor: 1(866)488-7386 National suicide prevention hotline: 1-800-273-8255 If you’d like to

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