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PODCAST

Kooth Podcast

Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We"re a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

health & fitness mental health

All Episodes

00:01:59

Police bite-size: are the police like the ones you...

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: are the police really like the ones you see on TV?

en

00:02:31

Police bite-size: can I pass on information anonymously?

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: can I pass on information anonymously?

en

00:02:19

Police bite-size: is it natural to feel worried or...

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: is it natural to feel worried or scared when reporting a crime?

en

00:03:07

Police bite-size: what advice do you have for anyone...

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: what advice do you have for anyone thinking about reporting a crime?

en

00:03:05

Police bite-size: what if I know the person I'm...

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: what if I know the person I'm reporting?

en

00:01:52

Police bite-size: what if I want to report a crime...

Kooth Podcast ·

2025/04/30

Have you got questions about reporting a crime? In this bite-size series, we ask Darren, a former police officer the questions that people really want the answers to. In this mini episode, we ask: what if I want to report a crime but I'm worried about all the questions?

en

00:10:14

Secret stresses: young voices on everyday stress

Kooth Podcast ·

2025/04/29

This special episode of the Kooth podcast is brought to you in collaboration with HideOut Youth Zone in Manchester. Listen in to hear us chat to Max, Kane and Jennifer all about secret stresses, the everyday stuff that gets to us but we don't always talk about.

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00:28:36

"She loved school until she didn't": the complex...

Kooth Podcast ·

2025/04/15

In this episode, we speak to Maddie, someone whose anxiety eventually prevented her from going to school. She loved learning, and she enjoyed school for a long time until she didn't. Listen in to hear all about what school was really like for Maddie, what she learned from her experience, and the advice she'd give her younger self.

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00:20:31

Finding your community as an international student

Kooth Podcast ·

2025/04/01

In this episode, Mona and Leith reflect on the ups and downs of studying abroad, the emotional challenges of being far from home, and the power of finding the right people. From the first few weeks of Uni to forming real connections, we explore why community is everything for international students.

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00:28:48

The importance of male role models

Kooth Podcast ·

2025/03/21

In this episode, some of the boys at Kooth had a chat about the importance of role models for young men and boys. Listen in to see what they had to say.

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00:13:27

The importance of neurodiverse representation: an...

Kooth Podcast ·

2025/03/21

In this episode, we chatted to Anna Zoe Quirke, an author, librarian, and also a regular contributor to the Kooth magazine. Today we wanted to talk to her about the importance of neurodiverse representation and of course her latest book, ’something to be proud of’ and why she was inspired to write it. It’s a book full of friendship, diversity, and finding where you belong.

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00:31:30

A shout out to all the shy girls!

Kooth Podcast ·

2025/03/07

Here at Kooth we don’t think being shy is something you necessarily need to ‘get over’, or ‘overcome’, especially if that shyness is more about being reserved in nature rather than extreme shyness that makes everyday life a bit difficult. It can be really important to see some of the very real benefits of being more reserved. So for this international women’s day, we want to give the biggest shout out to all those girls who’ve been described as ‘shy’ because underneath that label, we truly see those

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00:27:13

Feeling like a failure at uni

Kooth Podcast ·

2024/09/13

We often have massive expectations when we go to uni, so when things don't go the way we plan, it can make us feel like we've failed in some way whether it's academically, or even socially. In this episode with Gemma, Rory, Jamal, and Grace, we chat about the expectations we had at university, what we perceived as failures, and what we learned when things didn't go according to plan.

en

00:05:47

Audio article: An autistic person's guide to starting...

Kooth Podcast ·

2024/09/12

In this audio article, autistic mental health writer, Anna, guides us through what it's like to go to uni when you're autistic. Listen in to hear her top tips, and words of encouragement.

en

00:11:56

Teenagers and sleep

Kooth Podcast ·

2024/07/25

In this episode we spoke to sleep expert, Emily Guiver.Ever wondered why teenagers need more sleep? Maybe how your sleep quality can affect your mental health? Or have you ever thought about how you can get a good nights sleep before an exam? Listen in for more...

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00:07:22

Movement for mental health: barriers to being active

Kooth Podcast ·

2024/05/10

"We often hear about the positive impacts of physical activity and movement on our mental health and wellbeing, but there may be times when physical activity feels difficult for all sorts of reasons." Listen in to counsellor, Gemma, discussing the impact of movement on our mental health, how being active might not always feel so great, and how we might work with any barriers we might have.

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00:07:53

Scared of the dark: a guided meditation

Kooth Podcast ·

2024/04/03

If you’re looking for some relaxation before bed, why not listen to our bedtime meditation? It can help you feel calmer and a bit more comfortable at night, so you can fall asleep with ease.

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00:30:23

Answering questions about grief with Winston's Wish

Kooth Podcast ·

2024/04/03

We’ve collaborated with the charity, Winston’s Wish, who help support children and young people with grief and loss. We spoke to three lovely members of the Winston’s Wish Youth Ambassador team to answer important questions on how grief, like:Does everyone experience grief in the same way? When is it okay to feel happy again when you’ve been affected by grief? How does grief change over time? For personal support with grief and loss, you can visit Kooth or visit the Winston’s Wish

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00:12:47

Role models and representation in the Muslim community

Kooth Podcast ·

2023/07/18

In this podcast, we speak to Aanisah, a secondary school teacher who is a practising Muslim. We discuss how faith and culture can affect your mental health, and the importance of role models and representation, especially for Muslim girls.

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00:11:31

Pass the Parcel: what it's like to be passed around...

Kooth Podcast ·

2023/06/23

We understand how important it is for young people in the care system to feel heard. In this podcast, Carina, a youth worker at Kooth, speaks to a young person about their involvement in her project 'Pass the Parcel,' which explores how young people can represent their feelings of being passed around in the care system through objects.

en

98 results

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