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PODCAST

The Next Big Idea Daily

Next Big Idea Club

What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind The Next Big Idea Daily. We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields. They distill their big ideas into bite-sized chunks, and we offer you one each

education self-improvement

All Episodes

29:00

The Art of Managing Risk

The Next Big Idea Daily ·

2026/04/10

Retired general Stanley McChrystal and former media executive Michele Wucker share what they've learned about navigating an uncertain world.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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31:44

You're Not Experiencing Time. You're Building It.

The Next Big Idea Daily ·

2026/04/09

What we call "now" might be less a moment we experience and more a story our brains construct. Jo Marchant kicks things off by exploring the surprising science of the present moment and why it's far stranger than we assume. Then Nobel Prize–winning physicist Frank Wilczek takes us deeper still, into the quarks, photons, and weird elegance that make up the fabric of reality itself.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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23:44

Before You Quit, Listen to This

The Next Big Idea Daily ·

2026/04/08

Something in your life isn't working — but should you push through or walk away? First, Anthony Klotz, the researcher who predicted the Great Resignation, explains what really drives us to quit and when staying put is the smarter bet. Then former pro poker player Annie Duke makes the case that the best move is often folding before you've lost everything.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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26:36

How to Disagree Without Turning It Into a Fight

The Next Big Idea Daily ·

2026/04/07

We live in a world where you can argue with anyone, anytime, for any reason — but are we actually any good at it? Harvard behavioral scientist Julia Minson kicks things off with a science-backed framework for disagreeing without making everyone miserable. Then Columbia psychologist Peter T. Coleman offers a bigger-picture look at how we break free from the toxic polarization trapping us in the first place.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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25:05

Parenting in the Age of Infinite Temptation

The Next Big Idea Daily ·

2026/04/06

Our civilization is running a massive, unplanned experiment on developing brains. Fortunately, Michaeleen Doucleff has a science-based plan to rewire kids' relationships with screens and ultraprocessed foods before it's too late. Then, Harvard psychologists Emily Weinstein and Carrie James reveal what's really happening in teens' digital lives, and what most adults are completely missing. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at

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24:10

When Did Everyone Become an Influener?

The Next Big Idea Daily ·

2026/04/03

The people behind your favorite feeds aren't just posting. They're performing, hustling, and building empires out of everyday life. First, Stephanie McNeal pulls back the curtain on the unfiltered reality of being an influencer. Then Sarah Frier takes us inside the origin story of the platform that made it all possible with No Filter.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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31:27

Why It’s Dangerous to Be Right Too Soon

The Next Big Idea Daily ·

2026/04/02

Matt Kaplan kicks things off with stories of scientists who were ridiculed, exiled, and even imprisoned for discoveries the world wasn't ready to accept. Then physicist Alan Lightman pulls back the curtain on how discovery actually happens and what it feels like from the inside, revealing science in all its messy, human glory.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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23:50

Sweat More, Live Longer? The Case for Heat.

The Next Big Idea Daily ·

2026/04/01

Your body's relationship with heat goes way deeper than a good sauna session — it might be the key to longevity, emotional bonding, and even what made us human in the first place. ⁠Bill Gifford⁠ makes the case for heat as a fitness tool, while ⁠Hans Rocha IJzerman⁠ reveals how our inner thermostat shaped everything from our relationships to our evolution — two books that together redefine what warmth really does for us.Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily⁠

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26:19

Most People Are Good. A Few Are Dangerous.

The Next Big Idea Daily ·

2026/03/31

Most people are genuinely good, but the small percentage who aren't can do outsized damage to your life, your work, and your sanity. Leanne ten Brinke and Tessa West offer a masterclass in identifying and neutralizing the toxic people you're almost certainly going to encounter. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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28:21

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

The Next Big Idea Daily ·

2026/03/30

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella.Sponsored By: Shopify — Start your $1/month trial at

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35:58

More Energy and How to Get It

The Next Big Idea Daily ·

2026/03/27

Up first, Stanford medical professor Daria Mochly-Rosen argues that the tiny machines inside our cells — mitochondria — are quietly running the show, and that taking care of them can change how we feel, age, and function. Her book is The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health. And later, surgeon general nominee Casey Means connects metabolism to almost everything we care about—from mood to chronic disease—by sharing big ideas from her 2024 book Good Energy: The

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21:47

Why Smart People Stay Stuck (And How to Break Free)

The Next Big Idea Daily ·

2026/03/26

You've probably been told to think bigger, try harder, or just believe in yourself — but what if the real thing keeping you stuck is a set of invisible limits you didn't even choose? Nir Eyal reveals the inherited beliefs that quietly cap our potential, while Tony Wagner makes the case that breaking free also means relearning how to go deep in a world designed to keep us skimming the surface.

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22:18

How Energy Built Civilization, and Could Destroy It

The Next Big Idea Daily ·

2026/03/25

We've never had more power at our fingertips, yet we're constantly anxious about running out of it — in our phones, our grids, our planet. From the first fires that built civilization to the mineral supply chains fueling the next industrial era, Roland Ennos and Vince Beiser reveal that the story of human progress has always been a story about energy and the staggering costs of controlling it.Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now

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24:54

The 5 Habits That Keep Your Brain Young

The Next Big Idea Daily ·

2026/03/24

Brain fog, forgetfulness, and aging aren’t destiny. Majid Fotuhi shares a science-backed plan to fight back. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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30:23

We're Living Through a Storytelling Revolution

The Next Big Idea Daily ·

2026/03/23

Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

en

20:28

What the Music You Love Says About You

The Next Big Idea Daily ·

2026/03/20

First up, record producer turned neuroscientist Susan Rogers on This Is What It Sounds Like: What the Music You Love Says About You. And stick around because later in the show, IDEO's Michael Hendrix will reveal what musical minds can teach all of us about innovation, collaboration, and creative reinvention.Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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27:00

The Science of Defiance (and Why You Need It)

The Next Big Idea Daily ·

2026/03/19

1️⃣ Defy: The Power of No in a World That Demands Yes by Sunita Sah2️⃣ The No Club: Putting a Stop to Women's Dead-End Work by Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart 🔗 Subscribe to our newsletter Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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28:40

Can a Text Message Reduce Crime?

The Next Big Idea Daily ·

2026/03/18

First, economist Jennifer Doleac shares five key insights from her new book, The Science of Second Chances: A Revolution in Criminal Justice. Later, sociologist and former police officer Neil Gross will join us to tell the remarkable story of three police departments that defied the odds and actually changed cop culture from the inside.Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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22:34

Creativity Is a Habit, Not a Talent

The Next Big Idea Daily ·

2026/03/17

Up first, Blythe Harris and Mallory May show how just five minutes of daily creativity can rewire your brain, reduce stress, and make you feel more alive. Their new book is Daily Creative: The 5-Minute Habit to Rewire Your Brain. And later in the show, YouTuber Andrew Huang offers up some hard-won advice on building a creative career in the digital age without losing yourself in the process.Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at

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22:28

The Myth of the Picky Child

The Next Big Idea Daily ·

2026/03/16

1️⃣ Picky: How American Children Became the Fussiest Eaters in History by Helen Zoe Veit 2️⃣ Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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