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PODCAST

The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

health & fitness nutrition

All Episodes

00:42:52

Ep 89: What role can GLP-1's play in a person's...

The Bariatric Nutrition Coach ·

2025/09/24

GLP-1 medications are a hot topic right now, but where do they actually fit into the bariatric journey? In this episode, I’m joined by Dr. Andrew Kiyingi, Specialist, Board-Certified Bariatric and General Surgeon with over 20 years of clinical experience. He’s also a Surgical Trainer for the Royal Australasian College of Surgeons and the Founder of Perth Bariatric Surgery and BMI Specialist Clinics in Perth, Western Australia. Together, we unpack how GLP-1s work, where they can be used before and

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00:21:50

Ep 88: Bariatric Surgery | Nutrition habits to reach...

The Bariatric Nutrition Coach ·

2025/08/17

Do you regret having your weight loss surgery? Buyer’s remorse after bariatric surgery is more common than you think, and it can leave you feeling stuck. In this episode, we uncover why those doubts arise and walk you through a four-step plan to shift from regret to gratitude.Links and resources: 1. Apply to work withmetoday2. Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4. DownloadFREEmymini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric

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20:03

Ep 87: Regretting having had your bariatric surgery?...

The Bariatric Nutrition Coach ·

2025/08/10

Do you regret having your weight loss surgery? Buyer’s remorse after bariatric surgery is more common than you think, and it can leave you feeling stuck. In this episode, we uncover why those doubts arise and walk you through a four-step plan to shift from regret to gratitude.Links and Resources: 1. Apply to work withmetoday2.Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4. DownloadFREEmymini course - Supercharge Your WLS Success Starter Kit5. Visit The

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30:33

Ep 86: Bariatric Surgery | Why is self care so hard?

The Bariatric Nutrition Coach ·

2025/08/03

In this episode, I talked about why true self-care, not restrictive dieting, is the cornerstone of your bariatric journey. Let me convince you how your bariatric journey is really a self care journey, and walked you step-by-step through a simple roadmap to shift into a self-care mindset that fuels lasting results. Links and Resources: 1. Apply to work withmetoday2.Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4. DownloadFREEmymini course - Supercharge Your

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25:00

Ep 85: Bariatric Surgery | Moving out of the overwhelm

The Bariatric Nutrition Coach ·

2025/07/28

Feeling swamped after bariatric surgery? You’re not alone. In this week’s episode, I talked about what overwhelm really means in your post-op journey, explains why the old “dieting” mindset only fuels the fire, and walks you through three compassionate, step-by-step actions to help you reclaim confidence, clarity, and control. Listen to this episode now. Links and Resources: 1. Apply to work withmetoday2.Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4

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22:28

Ep 84: WLS Habits | Rapid eating and WHY it's so...

The Bariatric Nutrition Coach ·

2025/07/20

Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about the habit of rapid eating—what it is, why it’s so common (even pre-surgery), and how wolfing down your food can silently sabotage both your weight-loss and maintenance efforts. You’ll learn the three key ways “eating quickly” impacts your bariatric journey and uncover simple, compassion-driven strategies to slow down, tune in, and stop at “satisfied,” not “stuffed.”Links and Resources: 1

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34:41

Ep 83: Weight loss surgery eating habits to AVOID...

The Bariatric Nutrition Coach ·

2025/07/12

Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surgery, weight regain. Listen while I share four foundational eating habits which will help you maintain your weight and avoid weight gain after your weight loss surgery.Links and Resources: 1. Apply to work withmetoday2.Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4. DownloadFREEmymini

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22:39

Ep 82: Reflux after bariatric surgery

The Bariatric Nutrition Coach ·

2025/06/17

Welcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic is in response to a listener question from Glenda (who’s experiencing severe reflux after a SIPS procedure).Links and Resources: 1. Apply to work withmetoday2.Sneak peek on The Bariatric Nutrition Bootcamp VideoHere3. Follow me onInstagram4. DownloadFREEmymini course - Supercharge Your WLS Success Starter Kit5. Visit The

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40:10

Ep 81: Client Story | Lisa shares her Gastric Bypass...

The Bariatric Nutrition Coach ·

2025/04/20

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible client, Lisa, who shares her transformative journey through bariatric surgery and beyond. Lisa opens up about her mindset before surgery, the challenges she faced, and how her life has changed physically, mentally, and emotionally since having gastric bypass in May 2024.Links and Resources: 1. Follow Bailey on

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41:33

Episode 80: Fashion, body acceptance and listening to...

The Bariatric Nutrition Coach ·

2025/04/13

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion sense, red lipstick, and honest takes on life navigating post-bariatric surgery and Laura’s personal journey with body image, body acceptance, and the evolving relationship she has with food, her inner voice, and self-worth. Follow Laura on her Instagram at @livinglife_curvaceously Links and Resources: 1. Follow Bailey on

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47:47

Ep 79: Movement and mental health after WLS with Bailey

The Bariatric Nutrition Coach ·

2025/03/16

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to

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35:32

Ep 78: Why the maintenance stage be the hardest after...

The Bariatric Nutrition Coach ·

2025/03/02

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!In this episode I talked about: 1. Understanding the phases of the bariatric journey2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track3. The importance of self-compassion in

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29:18

Ep 77: Client Spotlight | Chanteya shares her...

The Bariatric Nutrition Coach ·

2025/02/24

In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose. What we talked:1.The mindset shift Chanteya had before deciding on bariatric surgery2.Why surgery isn’t a "quick fix" but a powerful reset3.The unexpected emotional challenges that come with weight loss4.How bariatric surgery

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25:35

Ep 76: Fear of failing after bariatric surgery

The Bariatric Nutrition Coach ·

2025/02/16

Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it. In this episode, I break down: 1. Why fear of failure is so normal (and where it comes from).2. The connection between past dieting struggles and WLS fears.3. Why fear can actually be a good thing (yes a good thing, a

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30:46

Ep 75: Client Spotlight | Kathryn shares her...

The Bariatric Nutrition Coach ·

2025/02/10

Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.In this episode we chat about: 1. What led her to finally choose bariatric surgery after years of dieting struggles2. How she handled social eating and learned to

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23:26

Ep 74: What is the key for bariatric success?

The Bariatric Nutrition Coach ·

2025/01/26

What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.In this episode, I talk about: 1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting

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36:16

Ep 73: Client Spotlight | How Alison lost 40lbs 4...

The Bariatric Nutrition Coach ·

2025/01/19

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery. Alison opens up about: 1.Her initial weight loss success and the struggles she faced years later.2.Emotional eating and the guilt-shame cycle that kept her stuck.3.How she felt completely lost until she reached out for support. Links and Resources: 1. Apply to work withmetoday2

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24:00

Ep 72: WLS Nutrition | 3 steps to getting back on...

The Bariatric Nutrition Coach ·

2025/01/12

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoyIn this episode I talked about: 1.Why self-compassion is essential part of getting 'back in track'.2.How three days of food tracking can provide clarity and insight on where to start making changes.3. The importance of focusing only 1-2 key habits for sustainable progress. Links and

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29:00

Ep 71: Stressed about staying on track over the...

The Bariatric Nutrition Coach ·

2024/11/11

In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.In this podcast I talked about: The importance of keeping a regular eating schedule. How to go to holiday

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19:21

Ep 70: What I am looking for when I review a...

The Bariatric Nutrition Coach ·

2024/11/03

Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.Listen as I share about: 1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can

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