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PODCAST

PaleoJays Smoothie Cafe

Jay Bowers aka PaleoJay

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

health & fitness alternative health

All Episodes

7:52

How to Live, Eat, and THRIVE!

PaleoJays Smoothie Cafe ·

2026/01/14

Send us a text This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind! I look about me, and see that really, little has changed! The nonsense of mainstream medicine is still ascendant, and everyone is still screaming “What about my cholesterol???? Why am I fat, and why is there any fat at ALL in my diet? And why do I feel like utter shit??” And so, you see, mos...

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6:08

When Should i stop Exercising Uncle Bob?

PaleoJays Smoothie Cafe ·

2025/10/22

Send us a text When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake! Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able physically, we should also try to do so mentally as well. Just as I am constantly r...

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8:44

Change your Workouts as You Age Podcast

PaleoJays Smoothie Cafe ·

2025/09/25

Send us a text Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well. But what kind of workout is best for you? The bottom line is this: it changes over time! When you are a kid, meaning 20 or so and under, I suggest that calis...

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8:34

Is the Paleo Diet and Lifestyle Carnivore? Podcast

PaleoJays Smoothie Cafe ·

2025/07/30

Send us a text It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast, and many others. Don’t hear much from Robb Wolf anymore- Jimmy Moore is locked in prison for God’s sake- and Primal goes on, and is just kind of Paleo with a differe...

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5:40

Strength is the Ultimate Exercise Goal!

PaleoJays Smoothie Cafe ·

2025/04/29

Send us a text There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness! Well, obviously it seems to me, that a balanced approach is better- after all, all of these three components are crucial in their own ways. But together, they are the key to ultimate fitness, right? W...

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5:15

20 Minute workouts RULE!

PaleoJays Smoothie Cafe ·

2025/03/02

Send us a text One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right? And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be like Arnold and Zane, and workout 6 days per week, sometimes twice per day! ...

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6:21

Rehab your Shoulders with Virtual Resistance podcast

PaleoJays Smoothie Cafe ·

2025/01/24

Send us a textI have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and equipment, and more and more rely on calisthenics and virtual resistance. I have acquired some injuries over time, and the most nagging is the shoulder. Everyone who does heavy press...

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6:47

A New Beginning!

PaleoJays Smoothie Cafe ·

2024/12/20

Send us a textOur country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have fallen to the level of a totally leftist, socialist/communist totalitarian state, ready to rule over us all!Donald Trump has changed all that. Not that he’s a perfect person, no one says that. But, he is a real, honest-to-God person that represents us all, in particular real, hon...

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7:27

Workout for One Hour per day!

PaleoJays Smoothie Cafe ·

2024/11/13

Send us a textI think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken. Such “training” only drains you, diminishes your muscle, not build it, and ignores strength building (the essence of truly working out!).A true workout is very mindful. You need to ‘think into’ your muscl...

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7:48

Dealing With Medical Nonsense!

PaleoJays Smoothie Cafe ·

2024/10/06

Send us a textAs we age, standard medical practice expects us to give up all common sense, and self-determination. They want to “take over” everything, and we are supposed to just acquiesce…I am here to tell you to vehemently protest, and to take charge of your own health and future, just as you hopefully have for your entire life. Modern Medicine is NOT your friend!My uncle Bob Manthey, my mother’s older brother, just turned 102 last week. He never saw a medical doctor duri...

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7:27

A Good Life is a Paleo LIfe podcast

PaleoJays Smoothie Cafe ·

2024/08/24

We all want to live a good life. We NEED to live a good, successful, in harmony with nature and our neighbors type of life! But, what sort of life should this be? Should we live in accordance with modern tradition, by moving to a major metropolitan area, and get a high paying job, and raise our family either in the city itself, or in the nearby suburbs?NO! What you really want and need, to be healthy and well adjusted, is to live a PALEO LIFE. By this, I mean a l...

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6:36

Save Your Homeland to Save Yourself podcast

PaleoJays Smoothie Cafe ·

2024/08/08

We talk here about what to do to optimize our health and wellness. And rightly so! Eat right, a strongly protein-centric diet. Plenty of micronutrients, from a paleo type of diet. Good sleep, every night, in a dark room, devoid of blue light distractions and screens…Of course, all of these are essential to a healthy life for us and our family! Along with proper strength training, and adequate flexibility. But all of this counts for naught- if we lose our co...

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7:06

The Human Diet and Lifestyle

PaleoJays Smoothie Cafe ·

2024/06/23

Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!” Really? They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscl...

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6:19

Workouts as We Age

PaleoJays Smoothie Cafe ·

2024/06/01

As you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same!I have found that working out for strength and flexibility actually become more important as you progress into your 50’s, 60’s and beyond. But the amount of stimulation your muscles need for strength decreases, while the stretching required actually increases somewhat. ...

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6:29

Our Medical System is BROKEN!

PaleoJays Smoothie Cafe ·

2024/04/17

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72:43

Wulf and the Son of Man audiobook

PaleoJays Smoothie Cafe ·

2024/03/30

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66:28

Escape from Decadence

PaleoJays Smoothie Cafe ·

2024/03/23

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54:50

The Northwoods

PaleoJays Smoothie Cafe ·

2024/03/23

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74:16

The University of Chicago

PaleoJays Smoothie Cafe ·

2024/03/23

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0:09

Introduction

PaleoJays Smoothie Cafe ·

2024/03/23

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