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PODCAST

Pretty Mental

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a

health & fitness mental health

All Episodes

01:32:42

116. Moving Beyond Survival Mode with Tara Zinnamon

Pretty Mental ·

2022/10/10

Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old What it looks like to wholeheartedly embrace anger after suppressing it for so many years Losing her beautiful mother to a rare aggressive ovarian cancer and being

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00:46:16

115. I Promise We'll Get Through It (Solo)

Pretty Mental ·

2022/09/26

Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach life right now. Pretty Mental Links: Instagram YouTube ValentinaSinisterra.com

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01:32:17

114. Finding Complete Redemption Through Our Pain...

Pretty Mental ·

2022/09/19

Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into: The intensely painful experience he was met with when his little sister suddenly passed and the profound grief that followed How music has carried him through some of the darkest times of his life How to lead an examined life How moving directly into the pain sets us

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00:13:12

113. Calming Our Nervous Systems Through Transitions...

Pretty Mental ·

2022/09/12

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home. Pretty Mental Links: Valentina's IG: @Valentina.Sinisterra ValentinaSinisterra.com Watch us on YouTube!!

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00:54:05

112. A Reintroduction, My WILD Saturn Return, PCOS, &...

Pretty Mental ·

2022/09/05

In my first solo EVER I give you guys a reintroduction to me and Pretty Mental. I also dive into my wild Saturn Return journey, give you updates on my PCOS journey, and how stepping deeper into awareness has granted me massive grace during all the winding turns of my physical, spiritual and emotional healing journey. Pretty Mental Links: Valentina's IG: @Valentina.Sinisterra Breathwork with Valentina ValentinaSinisterra.com Watch us on YouTube!!

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01:29:11

111. Why We Suffer & How To Take Our Power Back with...

Pretty Mental ·

2022/08/29

HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into: Aaron's journey from becoming a pastor, leaving the church and then going on the journey of uncovering the question "what is the point of life?" How his depression led him to finding liberation

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00:48:44

110. Pretty Mental’s Next Evolution

Pretty Mental ·

2022/08/15

This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about: The importance of listening to the calls of our spirit and following what feels the most aligned Reflections of our journey together and what we have experienced doing Pretty Mental Letting our thoughts be of service to our hearts vs letting our thoughts shut down or hearts As Paula says in the episode: “When we do whats in our highest good,

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01:13:41

109. Toltec & Mayan Wisdom with Aiesha Cosmos

Pretty Mental ·

2022/08/01

This week we got to sit with Mayan & Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound knowledge and wisdom with you guys on today’s share. In this podcast, Aiesha channeled messages covering: Letting go of conditioned identities and embracing our authentic truths. Becoming immune to the negative energies that often derail us from our path.

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01:00:38

108. Letting Go To Let Life In

Pretty Mental ·

2022/07/18

For this Solo Sister's session we catch up with each other and you guys on the adventures and journeys we have recently been on. We unpacked: Valentina's career progression and staying in an aligned heart space as she traverses current uncertainties. Lessons on letting go that Paula has been encountering on her month long stay in Tulum. Recognizing the conditioning that limits the infinite potential for what's possible in our lives and learning to die to these ideas so we can be free. Getting

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01:04:03

107. Alchemizing our Pain with a Warrior's Heart with...

Pretty Mental ·

2022/07/04

This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this conversation we explored: Matt’s journey of alchemizing emotional pain through years of commitment to healing. What it means to face this life with the

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01:07:47

106. Initiations, Shamanic Wisdom and Power Animals...

Pretty Mental ·

2022/06/20

In this week's powerful share we got to deep dive with internationally renowned Shaman, Best-Selling Author, and host of Ceremony Circle Podcast, Alyson Charles. In this conversation Alyson shares with us the miraculous, inspiring and very human journey that led to her awakening and the deep teachings that have come from that journey. We explored: Recognizing when we're out of alignment and coming back to our divine gifts Recognizing initiations on our journeys and how to move through these in

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01:03:00

105. Your 9 to 5 is Also Spiritual with Abigail Rose...

Pretty Mental ·

2022/06/06

For today's episode we got to sit down with the all around powerful woman & Embodiment Coach Abigail Rose Turner. In this episode we deconstruct the popular notion that working a 9 to 5 is the antithesis to our soul's purpose. We explore how the truth of our evolution is so much more nuanced than that and deep dive into: Why we need to be discerning in filtering all the therapy, spirituality and manifestation messaging through the lens of our embodied truth. How honoring our need for safety

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01:00:55

104. Staying in Alignment During Big Life Changes

Pretty Mental ·

2022/05/23

During this Solo Sister's catch up we process through some major transitions that have been coming up and the practices and mindsets that help us stay resilient, balanced and in alignment during these moments. We unpacked: How to cultivate psychological flexibility during transitions, what this means and why it matters The potent practice of letting yourself get excited by your future self Viewing every experience as a circumstance to be learned from rather than a "problem" Learning to

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01:13:42

103. Fearless Expansion with Sara Yamtich

Pretty Mental ·

2022/05/09

For this week’s episode we got to sit with the CEO and Fearless Founder of Consciouss Conversion, Sara Yamtich. In this FIERY conversation, Sara inspires us with her courageous journey from a conventional work life in Atlanta, Georgia to becoming a serial entrepreneur from the jungles of Costa Rica! In this podcast we deep dove into: How to cultivate the inner stability that is required for moving through radical life transformations. Building community and businesses that embody the energy of

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00:57:17

102. Creating the Life of Your Dreams Right Now with...

Pretty Mental ·

2022/04/25

For today’s podcast, we got to sit with the vibrant soul Beth Hilton- also known as @TheycallmeComet on IG. In this joy-filled high vibe conversation, we got to learn more about Beth’s incredible journey and her wisdom for living an authentic, deeply nourishing and satisfying life. We deep dove into: Liberating our Voice as a spiritual practice, what this means and why it matters. Cultivating the courage to go after what truly lights us up. Opening up to the yumminess of nourishing ourselves so

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00:59:44

101. Sexual Healing with Dr. Cat Meyer

Pretty Mental ·

2022/04/11

This week we got to deep dive into the incredibly healing perspective of Dr. Cat Meyer. Dr Cat is a licensed sex psychotherapist, who has helped tens of thousands of people around the world come back to their hearts and bodies to embody their fullest power and authentic sexuality. In this nourishing conversation we got to explore: What it means to show up for ourselves consistently and why this matters. Redefining sex and arriving at more authentic, inclusive, liberated definitions of this

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01:04:09

100. Holy Sh*t We Made it to 100!!!

Pretty Mental ·

2022/04/04

For this very special episode we sat down together for a heartwarming moment of reflection on what the journey to 100 episodes has been like for us! When we began this project we could never have imagined the ways in which it was going to invite us to step more deeply into our personal power and to really see our shadows and the aspects of our relationship that needed healing. In this episode we unpack all of this and explore: How we have continued to honor and hold true to the original

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01:13:35

99. Noelle Kovary's Courageous Journey to Nutritional...

Pretty Mental ·

2022/03/28

For today's conversation we got to sit with the beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to using food as medicine. In this conversation we got to unpack: The wild, courageous journey that led Noelle to becoming a nutritional holistic healer. Her inspiring common sense approach to using food as medicine and an introduction to

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01:19:33

98. Let the Human Have the Experience

Pretty Mental ·

2022/03/21

“Let the human have the experience” is a beautiful quote by a fellow healer and one of our prior guests, Dani Dillard (Ep.45). This statement resonated so deeply with us and its inspiration fully flowed into today conversation. In this episode we dive deeply into what this means for us and how integral it is for accessing our highest wellness and joy in this life. In this conversation we also unpacked: Rooting practices we’ve been turning to and how these benefit our mental health. Socializing

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01:07:32

97. Navigating Transitions & Healing Defensiveness

Pretty Mental ·

2022/03/07

For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked: Practices and mindsets to root to when going through life transitions. What drives our emotional system to turn to defensiveness as a coping mechanism. A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from. The mindset and skills that we can begin

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