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PODCAST

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Dr. Angela Black

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable

health & fitness nutrition

All Episodes

17:15

How Habits Really Form: Three Science-Backed...

Eat Your Greens with Dr. Black | From nutrition to... ·

2026/02/02

Text Dr. Black your questions or comments.Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.We’ll explore:Why habits are your brain’s “energy-saving mode”How repetition, context, and reward shape behaviorWhy identity (“I’m the kind of person who…”) mattersThree strategies scientists agree reliably build lasting

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20:33

Your Body Isn’t the Problem: The Science Behind...

Eat Your Greens with Dr. Black | From nutrition to... ·

2026/01/19

Text Dr. Black your questions or comments.Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s biology.I walk you through how rapid weight loss slows your metabolism, reduces muscle mass, shifts key hormones like leptin and ghrelin, increases cravings, and intensifies hunger — creating the perfect setup for rebound weight gain.You’ll also learn:How metabolic adaptation worksWhy

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43:46

Heart Disease Starts Early, Prevention Starts Now -...

Eat Your Greens with Dr. Black | From nutrition to... ·

2026/01/05

Text Dr. Black your questions or comments.Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into:Why heart disease often begins long before adulthoodHow family history influences your riskWhen kids and teens should be screenedThe difference between LDL cholesterol and triglyceridesWhat your

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13:21

Five Easy Ways to Protect Your Healthspan

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/12/15

Text Dr. Black your questions or comments. In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better. You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that’s actually good news. Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting...

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24:20

The Grinch's Guide to Holiday Stress (Replay)

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/12/01

Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore

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1:57

Season 3 Trailer: From Nutrition to Everyday Habits –...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/11/24

Text Dr. Black your questions or comments. Season 3 of Eat Your Greens kicks off this January! In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more sustainable. Whether you’re new here or have been with me since the beginning, this season is all about turning good intentions into everyday actions that actually stick. Subscribe now so you don’t miss the first episode — an insp...

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35:08

Boost Your Immunity This Winter: Evidence-Based...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/11/17

Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore

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16:52

Outsmart Food Packaging (Replay)

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/11/03

Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore

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19:20

Season 2 Finale: Beat Breast Cancer Through the Power...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/10/20

Text Dr. Black your questions or comments.In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.You’ll learn:The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fatsWhich foods to limit or avoid for cancer preventionThe role of exercise, sleep, stress management, and social connection in reducing riskPractical steps

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52:44

Food Reactions Decoded: Allergies, Intolerances, and...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/10/06

Text Dr. Black your questions or comments. Food reactions can be scary and confusing—especially when your child is the one experiencing them. Is it a true allergy? A sensitivity? Something else entirely? In this replay of one of my most popular episodes, I break down the real differences between food allergies, intolerances, and sensitivities—what they are, how they happen, and why getting the right diagnosis matters. You’ll hear: A powerful story from a mom whose baby had a rare and severe r...

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57:13

Food, Medicine, and Kitchen Confidence: Chef Leah...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/09/15

Text Dr. Black your questions or comments.Today on Eat Your Greens with Dr. Black, Chef Leah Sarris, MBA, RD, LDN, CCMS joins me to talk about the origins of culinary medicine, the creation of the Goldring Center at Tulane, and how the Health meets Food curriculum became a nationwide movement. We discuss how to build practical, equitable, food-as-medicine programs—from teaching kitchens to food banks—and how this work can help shift healthcare toward prevention.Topics we cover:How Leah became both a

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29:16

Longevity Unlocked: Simple Habits That Add Years to...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/09/01

Text Dr. Black your questions or comments.Longevity Isn’t Just About Living Longer—It’s About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp.These strategies aren’t about perfection or extreme diets. They’re rooted in solid science—covering pathways like AMPK, mTOR, telomeres, mitochondrial health, and cellular

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23:15

Don’t Fear the Fungi: How Mushrooms Can Boost Your...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/08/18

Text Dr. Black your questions or comments.Mushrooms aren’t plants—and they’re definitely not boring. In this episode of Eat Your Greens with Dr. Black, I explore the fascinating world of culinary fungi: their nutritional power, unique biology, and why they deserve a starring role in your kitchen.I’ll take you through the different types of edible mushrooms (including a few you’ve probably never heard of), how to cook them properly, their incredible health benefits—from vitamin D and gut health to

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38:20

Fabulous Fiber: Unlocking the Benefits of a...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/08/04

Text Dr. Black your questions or comments.Is fiber the unsung hero of your plate? In this fan-favorite re-release of Eat Your Greens with Dr. Black, I dive into the many surprising ways dietary fiber supports health—not just digestion! You’ll learn how fiber impacts heart health, blood sugar regulation, weight management, cancer prevention, and even mental health.I’ll also explore the gut microbiome and why fiber is its favorite food, debunk a few myths (hint: not all carbs are bad), and explain why

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18:06

Hydration Made Easy: Dr. Black's DIY Electrolyte Powder

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/07/21

Text Dr. Black your questions or comments. In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You’ll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus. No more wasting money on overpriced powders full of unnecessary additives. Just science-backe...

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40:06

The Science of Hydration: What Your Body Really Needs

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/07/07

Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal absorption. I also unpack common hydration myths—like whether coffee dehydrates you or if lemon water boosts hydration—and examine the claims behind trendy products like alkaline water, sports drinks, and those viral elec...

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16:17

Outsmart Food Packaging: How to Read Nutrition Labels...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/06/16

Text Dr. Black your questions or comments.Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store. 🎯 Ready to become a grocery

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10:04

Soy Much to Love: Why Tofu Deserves a Spot on Your Plate

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/06/02

Text Dr. Black your questions or comments.Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into tofu health benefits and cooking tips, busting common soy myths, and sharing expert tips to make tofu taste amazing (spoiler: don’t just pat it dry with a paper towel!).Listen in to learn: ✅ Tofu health benefits—why it’s a complete

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13:52

Fiber Without the Fiasco: Easy Ways to Boost Fiber...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/05/19

Text Dr. Black your questions or comments.Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.You’ll learn:✔️ Why fiber is essential for gut and overall health✔️ The best fiber-rich foods that are easy to

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15:51

More Than Margaritas: Celebrating Cinco de Mayo with...

Eat Your Greens with Dr. Black | From nutrition to... ·

2025/05/05

Text Dr. Black your questions or comments.I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta we know here in the U.S.From there, we’ll head straight into the kitchen. I’m sharing how traditional Mexican diets looked before chips and queso took over,

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