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PODCAST

The Tennis Fitness Podcast

Dean Hollingworth

The Tennis Fitness Podcast is dedicated to delivering the most up to date fitness information for tennis players, coaches and parents. In today"s world of tennis, if your fitness levels are not where they should be, you are going to be left behind or end up injured. We are going to pull back the curtain, examine, and in some cases expose, what is proper and efficient fitness training for tennis players. Fitness myths and social media will be dissected so that so that everyone can make intelligent

sports tennis

All Episodes

58:16

The Tennis Fitness Podcast with Dr. Andy Fata-Chan

The Tennis Fitness Podcast ·

2024/08/09

In this episode, we sit down with Andy, a NYC native who was born and raised in Queens, New York. Andy’s journey from the streets of Queens to earning his doctorate in physical therapy is nothing short of inspiring. With a bachelor’s in psychology from the University of Buffalo and a doctorate from the University of St. Augustine, Andy has developed a deep understanding of the human body and mind. Throughout his career, he’s worked with a diverse range of clients—from youth athletes and weekend

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44:52

The Tennis Fitness Podcast with Sylvain Bruneau

The Tennis Fitness Podcast ·

2024/07/30

On Episode 8 we welcome special guest, Sylvain Bruneau. Sylvain has had an impressive career in tennis coaching, having served as the coach for Team Canada at the Billie Jean Cup from 2004 to 2009. He then captained the team from 2010 to 2018. Over the years, he has worked with some of Canada's top talents, including Bianca Andreescu, Eugenie Bouchard, Leylah Annie Fernandez and Aleksandra Wozniak. We're excited to dive into his experiences and insights today. Coachlife:

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59:20

The Tennis Fitness Podcast with Dr. Emily Splichal

The Tennis Fitness Podcast ·

2024/07/10

Dr. Emily Splichal, a Functional Podiatrist and Human Movement Specialist, Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong, and CEO/Founder of Naboso Technology, joins us on the Tennis Fitness Podcast. With more than 23 years of experience in the fitness industry, Dr. Splichal has focused her medical career on researching postural alignment and human movement in relation to barefoot science, foot to core integration, and sensory

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50:15

The Tennis Fitness Podcast with Jim Harp

The Tennis Fitness Podcast ·

2024/06/22

Jim Harp and I explored the crucial role of fundamental movement in tennis players. We emphasized the importance of developing a strong foundation of movement skills, such as agility, coordination, balance, and speed, in order to excel in the sport. Jim, being a USTA High Performance Coach and a PTR Master Professional and Certified Tennis Performance Specialist, shared his expertise on how these fundamental movement skills contribute to a player's overall performance on the court. Furthermore, we

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52:18

The Tennis Fitness Podcast with The International...

The Tennis Fitness Podcast ·

2024/06/10

The International Tennis Integrity Agency (ITIA) is an independent body established in 2021 by the ATP, ITF, WTA and Grand Slams to promote, encourage, enhance and safeguard the integrity of their professional tennis events worldwide. The ITIA works closely with the sport, to prevent potential corruptors negatively impacting the game and to administer an effective anti-doping and testing programme. As coaches and players, it is not enough to simply possess knowledge and skills; we must also be fully

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52:18

The Tennis Fitness Podcast with Jeanna Fisher

The Tennis Fitness Podcast ·

2024/05/29

Jeanna's expertise in nutrition goes beyond just the basics. She delves deep into the fundamental aspects of nutrition, exploring the intricate relationship between food and athletic performance. With her extensive knowledge and experience, she offers valuable insights on pre and post-match nourishment that can make a significant difference in an athlete's performance. Jenna Fisher is a Registered Dietitian (RD). She has worked closely supporting a wide range of clients from endurance athletes to

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48:04

The Tennis Fitness Podcast with Damian McDoom

The Tennis Fitness Podcast ·

2024/05/20

DM Performance, led by renowned performance coach Damian McDoom, is dedicated to helping individuals of all backgrounds unlock their full potential and achieve peak performance. With a focus on optimizing both physical and mental health, Damian empowers elite-level athletes, devoted parents, and anyone seeking a healthier, higher-performance lifestyle. Daman employs a systematic approach that has been proven to enhance human performance. His innovative programming creates a unique training

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52:38

The Tennis Fitness Podcast with Paul Annacone

The Tennis Fitness Podcast ·

2024/05/13

Paul Annacone is a world renowned tennis coach and former touring professional tennis player. He is the former coach of 20-time Grand Slam winner Roger Federer, 14-time Grand Slam winner Pete Sampras, and 2017 US Open champion Sloane Stephens. Paul is currently a commentator at Tennis Channel, and works with Taylor Fritz. Paul was also a successful tennis player. He achieveda career best singles ranking in 1985 of world No. 12 and US No. 6. as a pro playing doubles, he captured 14 tournaments and

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55:50

The Tennis Fitness Podcast with Peter Twist

The Tennis Fitness Podcast ·

2024/05/06

Peter Twist: The pioneer of Functional Training, ground-breaking industry innovator, teacher of the trainers, sport scientist, author and CEO, Twist’s positive leadership scaled several sport & fitness businesses globally. A trusted and inspiring educator skilled at securing passionate buy in of early adopters. Twist coached for 11 years in the National Hockey League. Built and operated 12 Sport Training Centers in 4 countries. TWIST Conditioning has developed 20,000 college & high school athletes,

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49:34

The Tennis Fitness Podcast with Emma Wells

The Tennis Fitness Podcast ·

2023/12/01

On Episode 26 we welcome Emma Wells. Emma and I dive into everything that is junior tennis and how proper coaching impacts junior development. Emma is head of PTR (Professional Tennis Registry) for the UK, and she is the first female to hold this international director position. With over 17 years of experience in the Sports and Leisure industry she has made a significant impact in both public and private sector as well as sports development. She is the sole owner of Emma Wells Tennis, a successful

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48:21

The Tennis Fitness Podcast with Brian Parkkonen

The Tennis Fitness Podcast ·

2023/11/19

Today on the Tennis fitness podcast we welcome Brian Parkkonen. Brian and I dive into the art of coaching. We discussed the finer points of what makes up a great coach and the importance of building a strong and healthy relationship with one’s players, in order to help them achieve their fullest potential. Brian, who joined the PTR staff in May 2014, has had a series of promotions during his tenure. Prior to his new post as COO, Parkkonen served as Director of Education, where he was responsible for

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01:01:20

The Tennis Fitness Podcast with Donato Campagnoli

The Tennis Fitness Podcast ·

2023/11/06

On today's episode we welcome all the way from Italy Donato Campagnoli. He has been a consultant for the Italian tennis Federation since 2002 overseeing player development and coach education. Since 2014 Donato has been the leader of workshops for the Italian Federation in the area of technique and biomechanics. Today we’re going to examine how to move better on the court and how the Italian federation is becoming such a leader in tennis.

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45:57

The Tennis Fitness Podcast with Dr. Brian Lomax

The Tennis Fitness Podcast ·

2023/10/24

Brian earned his Doctorate in Sport and Performance Psychology from the University of Western States, his Master’s in Counseling Psychology with an emphasis on Positive Coaching from the University of Missouri, and he has been certified in Mental Toughness Training by the Human Performance Institute. He is also the author of The Mentally Tough Competitor – Mindsets and Perspectives to Achieve Excellence. PerformanceXtra™ was founded in 2009 by Brian Lomax. Brian’s vision is to help clients realize

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51:32

The Tennis Fitness Podcast with Øivind Sørvald

The Tennis Fitness Podcast ·

2023/10/14

Oivind is a Norwegian tennis coach with over 40 years of experience. He has been a tennis analyst for the past 15 years for some of the top 10 ATP/WTA teams. He is recognized as being instrumental in the development of Casper Ruud since his junior days. Oivind is a technical and tactical specialist of the sport of tennis and is one of the world leaders in video analysis. Today we look at the importance of video analysis and the development of Casper Ruud.

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53:50

The Tennis Fitness Podcast with Simon Wheatley

The Tennis Fitness Podcast ·

2023/10/04

Simon Wheatley is Director of SWNineteen. He is one of the worlds most respected and credible Tennis Coaches & Coach Educators. Simon has a degree in Sports Development & Psychology. He is a LTA Level 5 Master Performance Coach and Tutor. He is the author of 2 best selling coaching books, 3 coaching qualifications and over 50 Professional Development Courses. He has trained over 10,000 coaches & teachers in over 40 countries. He was formally LTA Performance Coach Education Manager responsible for

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53:29

The Tennis Fitness podcast with Marcel da Cruz

The Tennis Fitness Podcast ·

2023/07/22

Get ready to be inspired by our special guest on episode 20 of the Tennis Fitness Podcast! We're thrilled to welcome Marcel da Cruz, the incredible strength coach who has been by Casper Ruud's side since he was just a junior tennis player. Marcel has played an indispensable role in Casper's journey, helping him cultivate extraordinary physicality on the court and exceptional movement abilities. With Marcel's guidance, Casper has unlocked his full potential and become a force to be reckoned with in

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49:10

The Tennis Fitness Podcast with Jennifer Gibson

The Tennis Fitness Podcast ·

2023/07/14

Get ready for the incredible knowledge and expertise of our special guest on episode 19 of the Tennis Fitness Podcast! Today, we have the pleasure of welcoming Jennifer Gibson, an internationally renowned sports dietician with a whopping 18 years of experience in the world of elite sport. Hold on tight as we dive deep into the fascinating topic of nutrition and hydration, particularly in warm weather conditions and during intense matchplay. You won't believe the impact that proper nutrition can have

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01:07:03

The Tennis Fitness Podcast with Scott Livingston

The Tennis Fitness Podcast ·

2023/06/20

Get ready to be inspired by Scott Livingston, as we welcome him onto the Tennis Fitness Podcast. With over 35 years of experience, Scott is a true master of his craft, renowned for his ability to transform athletes into peak performers. He's worked in every imaginable environment, and his dedication to building the whole athlete has earned him a reputation as one of the best in the business. Whether you're an aspiring athlete or simply looking to improve your physical performance, you won't want to

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46:55

The Tennis Fitness Podcast with Caroline Fitch

The Tennis Fitness Podcast ·

2023/06/14

Get ready to dive into the world of tennis fitness with episode 17 of the Tennis Fitness Podcast! This time, we're joined by the incredible Caroline Fitch, an athletic trainer at the University of Virginia who knows all about injury prevention, care, and recovery for athletes. We'll be exploring the strategies you need to know to keep yourself injury-free, and what to do if you do get injured. Don't miss out on this fascinating conversation that could help take your tennis game to the next level

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57:31

The Tennis Fitness Podcast with Sam Sumyk

The Tennis Fitness Podcast ·

2023/06/06

In episode 16 of the Tennis Fitness podcast we have the pleasure of chatting with none other than the renowned tennis coach, Sam Sumyk. Discover the secrets behind his coaching philosophy and gain insight into his wealth of knowledge and experience. Join us for an exciting and thought-provoking discussion that's sure to leave you with a new appreciation for the sport of tennis. Don't miss out on this amazing opportunity to learn from one of the best in the business!

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