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PODCAST

The Struggle Climbing Show

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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All Episodes

62:19

My Training Plog: November 2025

The Struggle Climbing Show ·

2025/11/26

Casually reflecting on my training, performance, and experimentation for the month, including:Recap of November goals (hits and misses) Learnings from my second 12c What being "board strong" has meant for my route climbing What it took to send 12a, 12b, 12c, and 12d in the past 6 weeks My first session on Bulldog boulder (V6 / V8) How I'm adjusting my training during this performance window The fear factor of trying higher moves on a boulder Patron questions December goals Thank you so much for

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77:52

Coach Tom Randall: Training Strength for Endurance,...

The Struggle Climbing Show ·

2025/11/19

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this special Listener Q&A episode, Coach Tom Randall explores: Improving endurance by getting stronger How to self assess weaknesses Is there such thing as “active rest”? Developing beginner crack skills Periodization for gym climbers Which crack size is the best to

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79:03

How to Optimize Your Skin for Peak Climbing Performance

The Struggle Climbing Show ·

2025/11/12

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this skin care masterclass, Mads Bülow Duus from Nature Climbing and Justin Brown from Rhino Skin Solutions cover: Why skin care can be the difference maker What bad climbing skin looks like What good climbing skin looks like How to bring skin humidity down How to to bring skin

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74:14

Weekend Warrior: Breaking into V7 and 5.12 on Just 3...

The Struggle Climbing Show ·

2025/11/05

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient From avoiding

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40:02

Pro Clinic: Dr. David Spiegel on Self-Hypnosis to...

The Struggle Climbing Show ·

2025/10/29

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking

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74:29

Road to V8: Bouldering vs. Route Climbing, Can We...

The Struggle Climbing Show ·

2025/10/22

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this latest installment of the Road To series, Coach Nate Drolet joins to explore: Are bouldering and route climbing goals at odds? Why having endurance can help with board climbing and bouldering What he recommends for my training schedule this season The risk of trying to

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63:46

LIVE from Rocktoberfest with Emily Harrington, Kai...

The Struggle Climbing Show ·

2025/10/15

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and

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99:36

Hamish McArthur: Sending V17 Fast, Breakthrough...

The Struggle Climbing Show ·

2025/10/08

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle How he got better when he stopped training The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training An argument against

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110:22

A Climber's Guide to the Red River Gorge

The Struggle Climbing Show ·

2025/10/01

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore: When to visit Where to stay (on all budgets) Where to eat (on all budgets) How to train for the pump Tactics to perform at your best How to 'protect the send' Favorite routes from 5.9 to

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86:52

Fallon Rowe: Escaping an Abusive Climbing...

The Struggle Climbing Show ·

2025/09/24

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode Fallon Rowe, climber and author of Pay No Mind, explores: How she fell into a charismatic climbing relationship that turned very dark, controlling, and abusive The manipulative tricks her partner used to keep her under his control Power imbalances that can occur in

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68:03

Weekend Warrior: Shorty Bouldering Skills, Drills,...

The Struggle Climbing Show ·

2025/09/17

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior Gentil Nguyen shares insights including: How she sent ten V10s in her first two years outside Challenges (and advantages!) of being 4'11" Why indoor climbs can be harder than outdoors for short climbers Climbing 3 days per week and doing very little other

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34:32

Pro Clinic: Top 10 Bouldering Questions with Coach...

The Struggle Climbing Show ·

2025/09/10

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a

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62:13

Road to V8: My Climbing Assessment, Strengths,...

The Struggle Climbing Show ·

2025/09/03

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Coach Kevin Cuckovich from Kilter joins to go over my recent climbing assessment on the board, including: What my assessment entailed My strengths and weaknesses The two main things I need to work on right now Specific drills and exercises for me to implement Why he doesn’t

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01:07:03

Chris Sharma: His 5.16 Project, Offering Cash for...

The Struggle Climbing Show ·

2025/08/27

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Chris Sharma explores: A wild idea to offer cash incentives for sending hard outdoor climbs What happens when comp climbers get psyched on rock Why being a busy dad has improved certain aspects of his climbing Details on his super steep next level 5.16 (??)

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01:28:43

Neely Quinn: How to Deal with Perfectionism and our...

The Struggle Climbing Show ·

2025/08/20

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Mindset coach Neely Quinn explores: Pros and cons of being a perfectionist as a climber How to embrace perfectionism (and keep it from ruining our climbing experience) How to quantify the amount of "suffering" we are willing to go through to improve as climbers Examining my "failed"

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01:21:12

Weekend Warrior: Breaking into 5.13 Sport, Rising...

The Struggle Climbing Show ·

2025/08/13

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Weekend Warrior, Doug Hartman, joins the show to share: How to schedule workouts as a busy dad and ER doctor What worked (and didn't) on his road to 5.13a Comparing his hangboard numbers to mine What to do when a plateau hits How he broke through a hangboard plateau Why

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01:30:18

Jonathan Hörst: Training Tips for Sport Performance...

The Struggle Climbing Show ·

2025/08/06

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - Elite climber Jonathan Hörst explores: How to train hard when your gym lacks options His favorite way to build bulletproof endurance The undervalued skill of learning on to rest on route To run or not to run Was his the heaviest 9a send ever? Bodyweight and composition for various

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38:10

Pro Clinic: Dr. Lindsay Shaw (Olympic Sport...

The Struggle Climbing Show ·

2025/07/30

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this Pro Clinic, Dr. Lindsay Shaw explores: How to up- and down-regulate the nervous system to perform when it counts Dealing with the inner critic Music, breath work, and movie clips to control your stimulation level The massive connection between sleep and

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50:29

Eric Hörst, Kris Hampton, & Chris Kalous: Climbing...

The Struggle Climbing Show ·

2025/07/23

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore: What makes ICF and Wild Iris so special How a noob (like me) can best enjoy the festival and local climbing Climbing pet peeves The "blah blah

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01:17:23

Coach Be Fuller: Mastering the Basics, Vertical Dance...

The Struggle Climbing Show ·

2025/07/16

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow In this episode, climbing coach Be Fuller explores: Vertical Dance theory Why climbing is not about the hands Unlocking rock overs, drop-knees, and flags Mastering the mysterious inside-edge flag Specific drills to help you get better TODAY The brain-body connection How to

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