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PODCAST

Be the Anchor – Strategies and Support for Small Business Owners

A podcast for visionaries, entrepreneurs and people who dream big. We talk about getting real with yourself, doing the hard work and we share some insights and lessons learned along the way.

business entrepreneurship

All Episodes

00:56:44

75 - Return to Play with Brandi Heather

Be the Anchor – Strategies and Support for Small... ·

2026/01/06

What if the secret to better leadership, team culture, and resilience isn’t more hustle but more play?This week, we welcome the dynamic and deeply inspiring Brandy Heather, a bestselling author, award-winning educator, and internationally recognized expert on the science of play. Brandy brings the fire, compassion, and neuroscience to back her mission: restoring playful intelligence in a world that’s overworked and underplayed.From boardrooms to classrooms to burnt-out entrepreneurs, Brandy’s work

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00:19:49

74 - A Moment to Reflect on the Year Past

Be the Anchor – Strategies and Support for Small... ·

2025/12/23

In this heartfelt final episode of 2025, Kari Lotzien, business and leadership coach, invites listeners into a deep year-end reflection filled with honesty, resilience, and grace.If you're feeling tired, overwhelmed, or unsure how you made it through the year, this episode is for you.Rather than a highlight reel, Kari gets real about what happens when life doesn’t go to plan. From struggling with unexpected health challenges during a milestone birthday year to rediscovering the power of strong

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00:21:52

73 - What I Saw in 2025, Predictions for 2026

Be the Anchor – Strategies and Support for Small... ·

2025/12/09

As a seasoned business and leadership coach, Kari Lotzien takes listeners behind the curtain of 2025 to reveal the real patterns shaping small business and where the biggest opportunities (and caution flags) lie in 2026. Drawing from private coaching sessions, the Anchored Leadership Academy, and her trusted membership community, Kari brings together powerful insights from across industries.If you're a small business owner looking for clarity, connection, and direction as you plan for the year

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00:55:52

72 - AI, SEO, and the Future of Being Found What...

Be the Anchor – Strategies and Support for Small... ·

2025/11/25

In this eye-opening episode of Be the Anchor, Kari is joined by Meg Clarke, founder of Clapping Dog Media, an SEO and AI visibility agency helping small businesses get found by Google and recommended by AI. If SEO has ever felt overwhelming or if AI feels like it’s changing too fast to keep up, this conversation is your new best friend.Meg breaks down the shifts from traditional Google search to AI-powered tools like ChatGPT, Gemini, and Perplexity. More importantly, she explains how AI is holding

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00:25:39

71 - It's OK to be Uncomfortable - Building Resilience

Be the Anchor – Strategies and Support for Small... ·

2025/11/11

In this powerful and timely episode of Be the Anchor, Kari Lotzien dives into a conversation that many are having behind closed doors but it’s time to bring it into the light.Are we raising and employing a generation that lacks grit, resilience, and accountability? Or are we missing a deeper opportunity to lead differently?Kari explores the cultural shift from hyper-independence to overprotection and how both employers and young professionals are caught in the middle. Drawing from her 25 years of

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00:55:17

70 - When Success Starts to Feel Heavy - with Guest...

Be the Anchor – Strategies and Support for Small... ·

2025/10/28

In this heartfelt and deeply insightful episode of Be the Anchor, Kari Lotzien welcomes Carolyn Mulholland - wife, mother, grandmother, and founder of the Tide Center for Counseling and Health. Together, they unpack the invisible weight entrepreneurs carry and the slow drift from joy and alignment into exhaustion and burnout.If you’ve ever felt like you're just “pushing through,” this episode is for you. From signs of burnout to understanding the window of tolerance, Kari and Carolyn explore how our

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00:52:16

69 - The Sh!t That is Really Holding us Back - Guest...

Be the Anchor – Strategies and Support for Small... ·

2025/10/14

In this deep, vulnerable, and powerful episode of Be the Anchor, Kari welcomes her long-time friend and financial powerhouse, Jillian, for a raw conversation about success, identity, and what it really means to thrive as a woman in today’s world.From money mindset and family dynamics to philanthropy, partnership, motherhood, and ambition - this episode is a call for women to stop playing small, to own their power unapologetically, and to be seen for the impact they’re making in the world.Key Topics

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00:25:37

REPLAY: 41 - How to Be a Better Leader

Be the Anchor – Strategies and Support for Small... ·

2025/09/30

Replay - This is one of our listeners all time favorite episodes. Be sure to sign up for our newsletter for all the latest updates, resources and more.Leadership goes far beyond managing people, having the most knowledge, or the most experience. Leadership is a completely separate skill from what most of us learn in traditional schooling. In this episode, I am delving into the key principles of leadership and the foundations of the Anchored Leadership Academy. Leadership is about fostering true

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00:20:20

68 - Moving from Solopreneur to CEO in your Remote...

Be the Anchor – Strategies and Support for Small... ·

2025/09/16

You started your business for freedom. Freedom to set your own schedule, work from anywhere, and create something meaningful. But does it really feel like freedom anymore?In this episode, Kari Lotzien dives deep into the hard truth that many entrepreneurs face: When your business relies completely on you, it’s not scalable. Kari walks you through the mindset shift required to evolve from business owner to true leader and why now is the perfect time to make that shift.This is a powerful conversation

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00:25:44

67 - Grow your Online Business

Be the Anchor – Strategies and Support for Small... ·

2025/09/02

In this episode, Kari shares a personal reflection on her own journey from traditional brick-and-mortar work to fully embracing the virtual business model. What started as a simple appreciation for cozy mornings and slippered workdays turns into a deep dive into the massive opportunities opening up for virtual business owners today.She unpacks why more professionals are moving into online spaces and why many are never going back. Kari explores the trends, the research, and the mindset shifts that

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00:17:14

66 - Challenges in Leading a Virtual Team

Be the Anchor – Strategies and Support for Small... ·

2025/08/19

In this episode, Kari explores the hidden challenges that come with the very freedoms that attract us to working online. Whether you’ve transitioned a traditional team to remote work or started your business virtually from day one, you’ll learn why flexibility, low overhead, and casual hiring processes can actually create roadblocks to scaling your team and how to overcome them. Kari draws from her own experience leading in-person, hybrid, and fully virtual teams to offer practical tips for building

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00:57:14

65 - From Therapist to CEO with Melanie Harris:...

Be the Anchor – Strategies and Support for Small... ·

2025/08/05

In this inspiring and refreshingly candid episode, Kari is joined by longtime colleague and friend, Melanie Harris—CEO and physiotherapist at Functional Therapy, a thriving pediatric practice in Alberta. Melanie shares her journey from reluctant entrepreneur to confident business leader, opening up about the emotional and practical challenges of leaving behind secure employment, scaling a purpose-driven business, and redefining leadership in healthcare.Together, Kari and Melanie reflect on the real,

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00:18:54

64 - Save your Summer - Managing Holiday Brain and...

Be the Anchor – Strategies and Support for Small... ·

2025/07/22

Is your summer slipping away while you’re still glued to your business? If you dreamed of afternoons with your feet up, reading a book, or spending unrushed time with family—but instead feel constantly interrupted by client calls, emails, and shifting schedules—this episode is for you.Kari shares practical strategies and mindset shifts to help you reclaim the rest of your summer without sacrificing your business. From setting clear boundaries with clients to adjusting your summer hours based on

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00:28:46

63 - Scaling your Practice - Time to Hire: Mini...

Be the Anchor – Strategies and Support for Small... ·

2025/07/08

Welcome to Part 3 of Kari Lotzien’s special mini-series designed for healthcare professionals navigating the world of business. In this episode, Kari—business and leadership coach and former occupational therapist—guides listeners through one of the most crucial decisions in private practice: when and how to scale.Drawing from over two decades of firsthand experience building and selling a multidisciplinary healthcare practice, Kari opens up about the strategic thinking and mindset shifts required

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00:18:54

62 - Build a Successful Private Therapy Practice:...

Be the Anchor – Strategies and Support for Small... ·

2025/06/24

In this episode, Kari Lotzien continues her miniseries for healthcare professionals transitioning into business ownership. Drawing from over two decades of experience as an occupational therapist and successful private practice owner, Kari dives into the crucial topic of sales—a frequently overlooked but essential aspect of healthcare entrepreneurship.Whether you're just starting out or looking to refine your client onboarding process, this episode is packed with insights you can use today.Key

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00:21:09

61 - Business Planning for Therapists: Mini Series pt 1

Be the Anchor – Strategies and Support for Small... ·

2025/06/10

In this powerful kickoff to her special mini-series, Kari Lotzien, business and leadership coach and former occupational therapist, shares how her personal journey from solopreneur to successful healthcare business owner and eventual seller informs her mission to support others on the same path.This episode focuses on the foundations healthcare providers need to build a sustainable, scalable business. Drawing from both real-world experience and formal training, Kari shares the mindset shifts and

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00:34:44

60 - Slow & Intentional Leaders

Be the Anchor – Strategies and Support for Small... ·

2025/05/27

In this episode, Kari Lotzien opens up about a growing desire many entrepreneurs feel—but rarely voice: the longing for a slower pace in life and business. As summer approaches, Kari explores the deep benefits of embracing “slow leadership”—a philosophy that allows you to lead with clarity, presence, and purpose, without sacrificing profitability or success.She dives into her personal journey from hustle to intention, and shares practical signs of “speed creep” that may be costing you more than you

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00:13:55

59 - Quiet Leaders

Be the Anchor – Strategies and Support for Small... ·

2025/05/13

In this heartfelt and timely episode, Kari reflects on the emotional weight of recent events—including the divisiveness surrounding the Canadian federal election—and extends a warm, empowering message to the often-overlooked "quiet leaders." These are the behind-the-scenes anchors of our families, communities, and businesses. Through personal insight and grounded storytelling, Kari outlines the five powerful traits of quiet leadership, how they’re making a difference, and why now more than ever, we

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00:28:25

58 - Spring Clean your Business

Be the Anchor – Strategies and Support for Small... ·

2025/04/29

In this episode of Be the Anchor, Kari Lotzien invites you into her recently decluttered workspace to explore the power of spring cleaning your business—physically, digitally, and with your time. If you've been feeling buried by the "stuff" of entrepreneurship—sticky notes, digital files, or calendar clutter—this episode delivers tangible steps to create space and welcome in new energy and opportunities.Topics Covered:Physical Clutter: How to clear your desk, drawers, and mystery notes using the

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00:21:23

57 - I Want to Quit my Business

Be the Anchor – Strategies and Support for Small... ·

2025/04/15

In this episode of Be the Anchor, Kari Lotzien invites small business owners to pause before making the life-altering decision to walk away from their business. Through five reflective questions, Kari shares personal insights and practical tools to help entrepreneurs navigate burnout, stress, and evolving business challenges. If you're at a crossroads and wondering whether to shut it down or shake it up, this episode is your lifeline.Topics Covered:How to reconnect with your “why” and explore what’s

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77 results

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