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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

24:03

How to Create a Dream Green Bedroom: A Healthy...

Don"t Wait For Your Wake Up Call! ·

2026/04/25

🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes.🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever.✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being.💚 A must-listen

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26:34

From Gray to Glow: How Accomplished Women Can Keep...

Don"t Wait For Your Wake Up Call! ·

2026/04/18

✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.🌿 A beautiful

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40:44

The Body Always Gets What It Needs | Ep 266

Don"t Wait For Your Wake Up Call! ·

2026/04/11

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living

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29:22

Healing Trauma Without Having To Talk About It | Ep 265

Don"t Wait For Your Wake Up Call! ·

2026/04/04

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫Melissa shares a paradigm-shifting truth:🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.So every time trauma is retold… the body re-experiences it.Instead of looping the story, this episode introduces a new path:✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping

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44:03

Redefining Autoimmune Health | Ep 264

Don"t Wait For Your Wake Up Call! ·

2026/03/28

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of

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35:20

One Session, 30 Years of Anxiety Gone | Ep 263

Don"t Wait For Your Wake Up Call! ·

2026/03/19

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the

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43:48

Breath, Belief & Beyond: Rewriting Reality From the...

Don"t Wait For Your Wake Up Call! ·

2026/03/14

In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom.🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.🌬️

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16:32

How Do You Choose to Show Up in the World? | Ep 261

Don"t Wait For Your Wake Up Call! ·

2026/03/05

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life.You’ll explore powerful questions like:☕ Do you see the cup half empty or half full?🌪️ Is the world happening to you—or for you?🧠 Are your thoughts creating the life you want… or the one you’re ready to release?Melissa breaks down the

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54:54

Above the Line Living: From Burnout to Embodied Truth...

Don"t Wait For Your Wake Up Call! ·

2026/02/28

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿

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43:33

The Moment Overwhelm Says “Enough” | Ep 259

Don"t Wait For Your Wake Up Call! ·

2026/02/21

This episode is a powerful reminder to listen before life forces the lesson.After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨What

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25:39

Menopause, Stress & the Myth of “Getting Old” | Ep 258

Don"t Wait For Your Wake Up Call! ·

2026/02/14

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful

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23:30

10 Things I Wish I Had Known When My Kids Were Young...

Don"t Wait For Your Wake Up Call! ·

2026/02/07

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply

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53:53

The Divorce Reset: Healing the Post-Divorce Void | Ep...

Don"t Wait For Your Wake Up Call! ·

2026/01/31

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.🔑 What you’ll hear inside the episode:🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears💭 How limiting beliefs, unresolved

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43:38

Uncomplicating Wellness: Why You’re Not Broken (The...

Don"t Wait For Your Wake Up Call! ·

2026/01/24

Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works

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42:26

How NLP Tools Saved Her During the Hardest Year of...

Don"t Wait For Your Wake Up Call! ·

2026/01/17

This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from

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47:33

Essiac Tea: Nature’s Secret to Gentle Detox & Deep...

Don"t Wait For Your Wake Up Call! ·

2026/01/10

🌿 The Healing Power of Essiac Tea 🌿In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep

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30:14

The Most Transformative Conversations of 2025 (A Year...

Don"t Wait For Your Wake Up Call! ·

2026/01/03

In this special year-end conversation, Melissa Deally reflects on some of themost impactful, healing, and thought-shifting episodesfrom 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlightswhy these episodes hit home for so

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01:44

HH675: Encore Presentation-Why Your Body Needs Help...

Don"t Wait For Your Wake Up Call! ·

2026/01/02

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detoxAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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01:30

HH674: Encore Presentation: Happy Christmas To You!

Don"t Wait For Your Wake Up Call! ·

2025/12/31

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you

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01:45

HH673: Encore Presentation-Reminder To Breathe

Don"t Wait For Your Wake Up Call! ·

2025/12/29

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your bodyAbout the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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