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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

58:11

Limerance & Why You Can't Get Them Out Of Your Head

HealthyGamerGG ·

2025/09/29

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious attachment, fantasy coping, and even traits that overlap with OCD and ADHD.Drawing on Dorothy Tennov’s classic work and his own clinical insights, Dr. K explores how limerance forms, why it can last for years, and how it

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42:17

Time Blindness & Why You Keep Being Late

HealthyGamerGG ·

2025/09/27

Dr. K explains time blindness in ADHD and how it is the hidden deficit that makes planning, punctuality, and follow-through so hard. He breaks down how an impaired internal clock and poor retrospective time perception (not tracking how long things actually take) lead to procrastination, chronic lateness, and undervaluing an hour. Then he offers clear, workable fixes that rebuild your sense of time.Topics include: Why ADHD brains misjudge how long tasks take (and why that wrecks

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170:02

Navigating Toxic Jobs w/ ‪@chloeshih‬

HealthyGamerGG ·

2025/09/22

In this episode, Dr. K talks with creator and former product manager Chloe Shih about her journey through the tech industry, from big names like Google and TikTok to startups that turned toxic. Chloe shares stories of office politics, burnout, cultural clashes, and what it’s like to feel both indispensable and invisible at the same time.They dive into: What “toxic” work cultures really look like on the inside How identity and self-worth can get tied to career success The

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34:18

Why You Don't Feel Good Enough

HealthyGamerGG ·

2025/09/20

In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath.Using examples from Reddit posts, Dr. K breaks down: Why self-improvement often starts as a response to rejection or insecurity How quick hits of “inspiration” online

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136:24

Obscure Symptoms you didn't know were ADHD ft....

HealthyGamerGG ·

2025/09/15

Dr. K and Dr. Micaela dive into the side of ADHD most people don’t hear about. The everyday quirks, emotional struggles, and hidden habits that go far beyond “not paying attention.” They explore how ADHD shows up in piles of clutter (“doom piles”), impulse-driven conversations, and difficulty filtering what really matters.The discussion digs into: Why focus often collapses before big deadlines or events The link between ADHD and social anxiety, rejection sensitivity, and “ADHD

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121:44

Everything You Get Wrong About ADHD ft. Dr. Micaela

HealthyGamerGG ·

2025/09/13

Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it’s misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws.Topics include: Why sleep issues often mimic or worsen ADHD symptoms The link between ADHD and social anxiety (fear of negative

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106:37

Why Men Keep Losing Control

HealthyGamerGG ·

2025/09/08

In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes.Dr. K breaks down: How “perceived value systems” shape what we see as respect or disrespect The hidden role of hurt and egocentric thinking before anger even shows up Why some violence is “reactive” rather than psychopathic Red flags that make someone

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138:20

Are You A Terminally Online Insomniac? ft. Jeremiah...

HealthyGamerGG ·

2025/09/06

In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health. Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying

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26:39

How Your Phone Controls You

HealthyGamerGG ·

2025/09/01

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes. Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes. Topics include:

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155:23

Dr. K Answers Why You Hate Your Life

HealthyGamerGG ·

2025/08/16

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation,

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131:15

Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive

HealthyGamerGG ·

2025/08/09

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship.Topics include: How sibling rivalry pushed them to excel (and sometimes clash) The challenges of building a career in the public

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146:00

Building Your Best Self w/ @Scottykfitness

HealthyGamerGG ·

2025/08/02

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.Topics include: How childhood experiences shape adult insecurities The connection between physical fitness and mental resilience Breaking free from fear, shame, and self-judgment Why the “best self”

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123:25

Doctors Vs AI : Can Chat GPT Replace Your Therapist?

HealthyGamerGG ·

2025/07/29

In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.Topics covered include: - A mother struggling to reconnect with her adult children - The limits of therapy for people with deep, unmet emotional

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219:14

Explaining Why Devs Burn Out So Often w/...

HealthyGamerGG ·

2025/07/26

In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.Topics include: Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover The emotional impact of losing his father at a young

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117:05

Dr.K Breaks Downs Your Biggest Fears

HealthyGamerGG ·

2025/07/21

In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire.Key moments include: What “core trauma” really means and how it forms our personality How abandonment can lead to dissociation, helplessness, and

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99:25

Dr. K Unpacks Narcissistic Parenting

HealthyGamerGG ·

2025/07/19

In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies.You’ll hear: Clear definitions and real-life traits of narcissistic parents How these relationships affect self-worth, boundaries, and trust Guidance on setting boundaries and reclaiming your

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146:41

Dr. K Reacts To Horrible Relationship Advice

HealthyGamerGG ·

2025/07/14

In this episode, Dr. K dives into some truly questionable relationship advice circulating online, reacting in real-time to clips, comments, and memes. He breaks down why some tips are problematic, what makes certain advice toxic, and how to find healthier perspectives.You’ll catch: Moments where Dr. K calls out advice that’s misleading, harmful, or just plain bad Insight into what makes relationship guidance actually helpful Practical alternatives and real tips for setting

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172:36

How to Succeed with Anxiety w/ @LaurDIY

HealthyGamerGG ·

2025/07/12

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.You’ll hear: LaurDIY’s personal experience juggling creativity and mental health What anxiety really feels like and why it stalls progress Dr. K’s suggestions for calming your inner critic Practical tools you can start using today, like shifting your focus,

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145:33

Dr. K Answers Your Difficult Voicemails

HealthyGamerGG ·

2025/07/09

In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.Highlights include: Live coaching on issues listeners brought in anonymously Emotional moments where people shared things they’d never said out loud Dr. K’s balance of compassion and practical advice If you’ve ever avoided talking

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120:24

Can You Make P*rn Healthy

HealthyGamerGG ·

2025/07/05

In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm.This isn’t just a yes-or-no conversation. Dr. K breaks down: The psychology behind why people turn to porn How it can impact motivation, relationships, and mental health The difference between mindful use and compulsive habits What a “healthy”

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509 results

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