PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:07:52

Losing… How do you handle it?

MAX Health and Fitness Recordings ·

2026/04/17

Losing…Losing who are you when you lose? How do you handle losing?And who are you when you win? What is your reputation for handling all of life's experiences- good and bad, and should we be different

00:15:26

Exercise…WHY is YOURS working - or NOT

MAX Health and Fitness Recordings ·

2026/04/17

WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that? HOW does it work? And if you can’t get an answer that makes sense, could it be NON-sense?

00:15:22

Exercise…WHY is YOURS working - or NOT

MAX Health and Fitness Recordings ·

2026/04/16

00:08:42

BAD NEWS..Does it make you whine or win

MAX Health and Fitness Recordings ·

2026/04/15

BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news has to be bad/negative, or nobody would watch it BUT how do YOU choose to respond or react to it- Whine or Win?

00:05:23

Beach Body Ready All Year - IMPOSSIBLE

MAX Health and Fitness Recordings ·

2026/04/14

Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL Year? How would you do it?

00:17:17

How to Learn Faster and Remember

MAX Health and Fitness Recordings ·

2026/04/13

How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn

00:04:28

Can You GO HARD - ALL day - Full of Energy

MAX Health and Fitness Recordings ·

2026/04/12

Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If not, why not?

00:09:55

Is SITTING making us FAT, diseased and depressed

MAX Health and Fitness Recordings ·

2026/04/11

Is SITTING making us FAT, diseased, and depressed? If YES- HOW?What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

00:03:10

Feeling Crappy Why You CAN’T after exercise

MAX Health and Fitness Recordings ·

2026/04/10

Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel energetic, happy and satisfied with life?

00:09:21

People who suck your energy…

MAX Health and Fitness Recordings ·

2026/04/09

How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who adds value to every interaction

00:13:48

Scared of Owning Your Own Business

MAX Health and Fitness Recordings ·

2026/04/08

Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are your own boss, you choose your hours, earn what you want/need to, holiday when it suits you, and work with the people you like- YES/NO/Why? If yes- how?

00:12:03

Fruit...Can it make me fat

MAX Health and Fitness Recordings ·

2026/04/07

Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives us energy, keeps us lean and makes sure we can perform at our best every day? If you were your own high-performance eating coach, what advice would you give yourself?

00:08:34

Lean, Fit, Strong, Happy…What if it is easy

MAX Health and Fitness Recordings ·

2026/04/06

What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a healthy, happy body and brain- who would be?

00:07:47

Nasty People...Born nasty or do they choose to be

MAX Health and Fitness Recordings ·

2026/04/05

Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind, respectful person? YES/NO/Why?

00:07:01

How to be an Easter Egg chocolate-burning machine

MAX Health and Fitness Recordings ·

2026/04/04

How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at your best with a stack of energy - EVERY day, always eating ALL the food you love…

00:08:20

Why do People Whine about things they CAN’T” change

MAX Health and Fitness Recordings ·

2026/04/03

How to deal with people who seem to waste their time and yours whining, complaining or stressing about things they have no control over…

00:06:00

Can’t afford to be fit, strong, lean, healthy

MAX Health and Fitness Recordings ·

2026/04/02

Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs and experts- can we still be healthy, fit and strong without spending a stack of money? If yes- HOW?

00:08:45

Could weighing myself make me fat

MAX Health and Fitness Recordings ·

2026/04/01

Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh and how much I eat, could I be screwing up my mental health, and what does that do to my physical health, and how I feel? Could it mean I eat more too?

00:11:12

”Fat Day” or Feel Ugly…How to feel great fast

MAX Health and Fitness Recordings ·

2026/03/31

“Fat Day” or Feel Ugly…How to feel great fast?“Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel self-confident and happy regardless of how we look…

00:03:53

If I die today…Will I regret how I have lived

MAX Health and Fitness Recordings ·

2026/03/30

If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret or celebrate?

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MAX Health and Fitness Recordings

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