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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:39

3166: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..." Gratitude: When the trees leaves change colors Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:48

3165: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift.” Lisa Unger Gratitude: Fine paper Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:45

3164: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: All my five senses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:47

3163: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/02

Quote: Fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying momentum, growing hotter, feeding off itself, conusiming everything in its path. Never leave such a power to chance. ~ Unknown Gratitude: Hot showers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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03:02

3162: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity Gratitude: Finding unexpected money in your pockets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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02:39

3161: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be Yourself; everyone else is taken. Oscar Wilde Gratitude: SpellChecker and calculators Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique

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02:49

3160: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli Gratitude: Flushing toilets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

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02:43

3159: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go! Gratitude: Fresh sheets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be

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02:50

3158: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee Gratitude: Puffy clouds Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

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03:02

3157: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be a voice, not an echo. Gratitude: Making smores at a campfire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you

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03:01

3156: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Formal education will make you a living; self-education will make you a fortune. - Jim Rohn. Gratitude: Fresh snow. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I

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02:43

3155: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong. Gratitude: Being barefoot on the sand Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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02:51

3154: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: keep trying and failing…that's how we learn! That is why they call time a teacher - John Lee Dumas. Gratitude: Shopping online. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:53

3153: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire! Gratitude: Cuddling with a warm pile of laundry Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

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02:50

3152: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only way to do great work is to love what you do. –Steve Jobs Gratitude: Being motivated Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to

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03:06

3151: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can dream it, you can achieve it. –Zig Ziglar Gratitude: Girls night out Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the

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02:44

3150: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Nothing is impossible, the word itself says, “I’m possible!” Audrey Hepburn Gratitude: Great meals Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not

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02:46

3149: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin Gratitude: Starry nights Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I

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02:52

3148: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Change your thoughts and you change your world. –Norman Vincent Peale Gratitude: Quiet mornings when no one is awake yet Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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02:54

3147: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/09/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It’s not the years in your life that count. It’s the life in your years. –Abraham Lincoln Gratitude: Smell of coffee brewing Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to

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