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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

36:19

#2052 Brain Literacy - Harps (PT2)

The You Project ·

2025/11/23

This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. Enjoy.See omnystudio.com/listener for privacy information.

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47:58

#2051 Learning vs. Memorising - Kelly Smith

The You Project ·

2025/11/22

Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognitive hard-drive that will never the see light of day in a practical, behavioural sense? Does learning need to equate to doing, or can it be just about knowing stuff that we'll never operationalise? In this chat, Kelly, Tiff and I explore this quirky little question and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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65:24

#2050 Hard Conversations & Feedback - Bobby Cappuccio

The You Project ·

2025/11/21

As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can remember, I can say with some confidence that people love to receive feedback - as long as it's feedback they love. Let's just say that the claim "I love getting feedback" is often not supported in the real world, with real feedback. In this episode, Bobby and I unpack feedback (giving and receiving), hard conversations, reading the room, social

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37:25

#2049 The Fertility Crisis - David Gillespie

The You Project ·

2025/11/20

According to Gillespo, us blokes are producing less and less swimmers, fertility levels are plummeting and in the not-too-distant future, couples ability to be able to produce offspring could be dependant on some kind of medical intervention. It's a good thing l'm a hundred years past my use-by date. Enjoy.See omnystudio.com/listener for privacy information.

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33:22

#2048 Anti-establishment Medicine - Dr. Jeff Gross

The You Project ·

2025/11/19

Dr. Jeff is back and this episode is one of the more meandering, informal, getting-to-know-you (type of) chats I've had with the Doc, and I loved it. We spoke about self-experimentation, biofeedback, personalised medicine, biohacks, the future direction of it all, the need for some 'anti-establishment' thinking and why Big Pharma (and the like) definitely don't want any research dollars or energy going into any of that mind-body, self-healing (placebo type) stuff. Imagine if we actually had the

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32:56

#2047 Brain Literacy - Harps (PT1)

The You Project ·

2025/11/18

This episode is a deep dive into the single most powerful, confusing and occasionally uncooperative thing you own - your brain. In this episode we strip away the jargon and talk in normal-people language about how your 1.3kg prediction machine actually works - why it reacts before you think, why you repeat patterns, what stress does to your operating system, and how much you can genuinely rewire. It's not a neuroscience lecture; it's a user manual for running your brain - and your life - better

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58:28

#2046 Exercise in a Pill - Dr. Bill Sullivan

The You Project ·

2025/11/17

What if some of the physical benefits of exercise could be delivered in a capsule? It sounds like sci-fi, but two new scientific studies suggest we might be inching closer to that reality. In this fascinating episode, Tiff and I sit down with geneticist, author and science communicator Professor Bill Sullivan Jr. to unpack the growing field of exercise mimetics - therapies designed to replicate certain physiological effects of working out, without the sweat session. As you'd imagine, I have a few

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35:40

#2045 One Size Doesn't Fit All - Harps & Tiff

The You Project ·

2025/11/16

This time Tiff and I explore the differing concepts of "the best" (diet, workout, job, lifestyle, strategy, protocol) and "our best," highlighting that what's optimal for one person will be sub-optimal, or even dangerous, for another. Is there really a "best" diet? Or fitness program? Is there a (single) best way to grow a business? Build a brand? What about relationships? Is there only one way to build a great marriage? Or friendship? As we continue on our personal growth journey, maybe our biggest

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57:37

#2044 Rock, Paper, Scissors - Patrick Bonello

The You Project ·

2025/11/14

Patrick's back at TYP Central opening the 'Tech' door - and few doors that should stay shut to be honest - but nonetheless, information was shared, stories were told, laughter was had, education was scarce, inspiration missed out altogether and Tiff did her best to wrangle the two overaged teenagers into some kind of cohesive, intelligible and meaningful dialogue. I'll let you decide if she had mission success or not. Enjoy. See omnystudio.com/listener for privacy information.

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49:58

#2043 Please Don't Say "Moist" - Bobby Cappuccio

The You Project ·

2025/11/13

If you're ever chatting with Tiff or Bobby, whatever you do, don't use the ‘M' word. It sets them off. I'm not even joking. I used it to describe a cookie that wasn't dry or brittle but apparently, it's an unacceptable adjective. To describe anything. Ever. Other than not-dry cookies, we chatted about the old-school self-help pioneers that greatly influenced Bobby and I when we were young up-and-coming Speakers and Coaches, we delved into the emerging reality of people forming 'relationships'

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48:19

#2042 Understanding Trauma - Scott Douglas

The You Project ·

2025/11/12

As a Paramedic, Scott Douglas has seen some sh*t. Been in the middle of mayhem he'll never forget. Seen things that he can't unsee. And while those events, experiences and situations are in the past, the consequences still live in the now. As they do for many people. Maybe you? This instalment of TYP is not a solution or prescription but it is a conversation that's relevant for many and hopefully helpful for some. Enjoy.See omnystudio.com/listener for privacy information.

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49:11

#2041 The Five Pillars of Fulfilment - Ian Williams

The You Project ·

2025/11/10

lan Williams is good man helping other good - but often struggling - men to manage their physical, mental and emotional health, which is why he created an app called 'Good Men Helping Good Men.’ lan and I are definitely kindred spirits, which is why I felt like I was chatting with an old Mate, even though we only just met. Oh, and in case you're wondering about the five pillars.. (1) Work and Life Flow (2) Health and Fitness (3) Social Connections (4) Internal Work (5) Love and Relationships

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44:41

#2040 The Consequences Of Thought - Harps

The You Project ·

2025/11/09

Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not metaphorically.Biologically. You'll hear about the knee surgery that "worked" even though the surgery never happened. Parkinson's patients whose brains released dopamine because they believed they were medicated. Hotel housekeepers who got fitter,

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39:29

#2039 Plan With Your Head, Lead With Your Heart -...

The You Project ·

2025/11/07

Kerryn Vaughan is definitely not your shy little-wallflower type. She's more a punch-you-in-the-face and then give you a hug... type. She encourages, supports, educates (and maybe scares) people to think better, do better, be better and create better results.She does that as a Speaker, Author, Podcaster and Coach and we sure had a fun (and somewhat loose) chat. EnjoySee omnystudio.com/listener for privacy information.

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33:05

#2038 Who T.F. Is The 'Self' Anyway? - Harps & Tiff

The You Project ·

2025/11/06

Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're looking for some high-brow education, this is not the episode for you but I will say that the last five

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30:58

#2037 The Toddler Milk Scam - David Gillespie

The You Project ·

2025/11/05

For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a new fraud lawsuit that's smarter, sharper, and far more dangerous than the "ultra-processed" cases that have already failed. The industry's celebrated

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47:22

#2036 Personal Development (The Verb) - Harps & Tiff

The You Project ·

2025/11/04

Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil our potential. Tiff and I explore this idea and lots more in this somewhat vulnerable chat (I seriously need to stop having vulnerable on-air

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34:53

#2035 It's Been A Sh*t Week - Harps

The You Project ·

2025/11/02

I don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing with the stuff we don't want in our lives - sickness, death, uncertainty and frustration - in the hope

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39:55

#2034 Beautifully Imperfect - Dr. Sam Casey

The You Project ·

2025/11/01

I posted a whiteboard message on my Insta this week titled: "A Bit F**ked. A Lot Human." Dr. Sam reached out to tell me that the message resonated with her and that she wanted to unpack it with me on TYP, so that's what we did. drsamcasey.comSee omnystudio.com/listener for privacy information.

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55:39

#2033 Full Moons, Home Robots & Falling In Love With...

The You Project ·

2025/10/31

Are people building emotional attachments to Al? Are some of us in a (kind-of) 'relationship' with ChatGPT? Can biology connect with technology in that way? Do people really get weird around full moons? How long until humanoid (human-like) robots are in our homes? Why are ultra-HD TV's a waste of money? How can we improve our memory and recall? What are the pros and cons of online shopping? What's the deal with the raw milk movement? Can fitness trackers f**k with our self-esteem and make us feel

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2,052 results

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