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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

47:30

#2101 Building A Life On Purpose - Kate Save

The You Project ·

2026/02/08

This chat with Dietician and Exercise Physiologist Kate Save was a meandering affair where we dropped breadcrumbs of information, education, psychology and sociology along the way. We spoke about the very common state of doing life on a kind of "auto-pilot", even when it's consistently not working. We discussed some ideas and strategies to escape the unfulfilling Groundhog Day that keeps so many of us trapped in stagnation and frustration. We also chatted about calories vs. nutrients, function (how

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39:50

#2100 Bridging The 'You' Gap - Harps

The You Project ·

2026/02/05

What's the gap between who you are and where you are - metaphorically, literally, physically, financially, professionally, socially - and who and where you want to be in the future? We all have stuff we want to change, fix, do, undo, learn, own, create, achieve but what are the habits, behaviours and strategies that will take us from current us, to the us we want to become?See omnystudio.com/listener for privacy information.

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41:00

#2099 Breaking Generational Cycles - Dr. Sam Casey

The You Project ·

2026/02/04

I guess it's not surprising to know that - if parents can (unintentionally) "hand down" predispositions to certain physical issues, conditions, diseases and genetic traits to their kids - then of course, they can pass along psychological, social, emotional and behavioural issues to their kids too. Dr. Sam Casey - our resident childhood psychiatrist and therapist - hits another episode out of the TYP park as we do all deep dive into the science and psychology of being a kid, being a parent, raising a

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60:49

#2098 The Next Mayor Of Ballan - Patrick Bonello

The You Project ·

2026/02/03

Well, to be more accurate, the next mayor of Moorabool Shire Council. And to be even more thorough, this was my idea, not Patrick's. And why? Because I've never met anyone more in love with the area they live in or more committed to its' welfare than TYP's favourite nerd and tech educator. Anyway, enough on that. You'll be happy to know that the "mayor discussion" was relatively brief and the tech discussion (with regular associated BS and silliness) was relatively interesting and long. I may have

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50:33

#2097 To Know Thyself... - Bobby Cappuccio

The You Project ·

2026/02/02

About two and a half thousand years ago, one of those old Stoic types said that "to know thyself is the beginning of wisdom." Who knows... he might have been high, or he might have been onto something. Either way, Bobby and I wandered into the self-awareness/self-knowledge space, and I'm pretty sure we figured it all out. Not.See omnystudio.com/listener for privacy information.

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51:17

#2096 Optimising Brain Performance - Dr. Denise Furness

The You Project ·

2026/02/01

Straight off the bat (whatever that means), just letting you know that the first 7-10 minutes of this episode is Dr. Denise and I chatting about the program we are running (The Reset Program) on the Sunny Coast this June. So, if you want to miss a blatant promo - done tastefully, of course - feel free to fast forward. Some of you will be interested, some won't. Of course. Other than that, we had a great chat about natural and not-so-natural supplements that people use to improve cognitive

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59:16

#2095 The Science of Strength & Function - Kate Save

The You Project ·

2026/01/29

Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.See omnystudio.com/listener for privacy information.

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53:28

#2094 Looking After Your Ticker - Dr. David O'Donnell

The You Project ·

2026/01/28

Dr. David O'Donnell is a ticker-ologist. He's specialises in tickers. The sciencey folk call him a cardiologist and electrophysiologist. Not surprisingly, we had a chat about what us potential patients can do to avoid becoming an actual patient, any time soon. And despite the fact that he's quite a skilled ticker-ologist, he'd rather not see you or me on his (or any) operating table. He's all about being proactive, not reactive and optimising our chances of a long health-span and lifespan by making

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34:49

#2093 Health Advice: Who To Trust? - David Gillespie

The You Project ·

2026/01/27

I love all my Gillespo chats but I especially loved this one. I (we) got to peek behind the cognitive curtain and get an insight into how he thinks (and why), how he does his research, why he doesn't want you to trust him, differentiating good science from bad, and how to know the difference between (1) evidence and data and (2) opinion and story dressed up as science. As many of you know, he and I have an ongoing fun p*ss-take (mainly him taking it out of me) but if I'm honest, he has a pretty

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48:24

#2092 How Do You Give And Receive Love? - Bobby...

The You Project ·

2026/01/25

Two blokes having a conversation on a podcast about how they individually give and get love. What makes them feel loved, appreciated and deeply connected. And more broadly, how the intended love that we’re sending someone’s way, doesn’t always have the desired effect because quite often, the receiver doesn’t experience love in the way that the giver does. For example, my attempt to be compassionate and loving towards someone who’s going through a challenge could be

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58:31

#2091 Borderline Personality Disorder - Kelsey Packwood

The You Project ·

2026/01/22

Kelsey Packwood is a Jamaican-American Writer, Director, Producer, & Actor based in Los Angeles, California. Kelsey is the writer and creator of BORDERLINE a half-hour traumedy scripted series based on her lived experience with Borderline Personality Disorder (BPD). I totally enjoyed this insightful, educational and inspirational chat with Kelsey. It was nice a synthesis of stories, science and lived experience, with a young woman who is a great communicator. Enjoy.See omnystudio.com/listener

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42:36

#2090 Destination Disappointment - Harps & Tiff

The You Project ·

2026/01/21

Ever achieved a goal, created a great result, got where you wanted to go, and still felt like shite when you reached the target? Like you thought you’d feel a certain way - better - and somehow you end up feeling disappointed, frustrated or even sad!! It’s certainly a weird but not uncommon phenomenon. Tiff and I talk about that weirdness and lots more on today’s instalment of TYP. Enjoy.See omnystudio.com/listener for privacy information.

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53:09

#2089 WTF Just Happened? - Patrick Bonello

The You Project ·

2026/01/20

This was the funniest episode Patrick, Tiff and I have recorded. In my subjective opinion anyway. I f**king loved this chat. It was an intersection of technology, fun facts, inappropriate remarks and a smidge of science. I honestly can’t remember having more fun on a podcast. *If you’re a “normal” grown-up, you might hate this. But I’m suspecting my misfit-slanted audience, will dig it. You misfits. Love, Harps.See omnystudio.com/listener for privacy information.

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38:59

#2088 A Functional Delusion - Bobby Cappuccio

The You Project ·

2026/01/19

This episode with Bobby and Tiff begins exactly as all serious intellectual discussions should: leprosy, skin-cancer cream, hazmat suits, future husbands, and a brief audit of cats, dogs, and personal hygiene standards. So yes - very professional. We jump into a fun conversation about belief, delusion, perception, and performance. Bobby tells the story of being fuelled for years by a study that never existed - Yale, Harvard, written goals, guaranteed success. Total bullshit. And yet… it

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40:24

#2087 The Bacon Paradox - David Gillespie

The You Project ·

2026/01/18

According to our resident kill-joy, best-selling author and revealer of unpopular truths, bacon might not be the death sentence some "experts" proport it to be. In fact, it might even be good for us. Incredible, I know. But don't believe me, take a read of Gillespo's article - just do a Google search for Substack and the above title. In this episode, we talk about the bacon revelation and lots more, so dive and enjoy.See omnystudio.com/listener for privacy information.

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55:30

#2086 Q & A With Dr. Jeff Gross

The You Project ·

2026/01/15

In this special listener Q & A episode, resident anti-aging guru Dr. Jeff answers real-world questions about pain, injury, ageing, and longevity. A spine fellowship-trained neurological surgeon and regenerative stem cell medicine specialist, Dr. Gross draws on decades of clinical experience treating athletic and degenerative injuries of the spine, hips, knees, shoulders, and more. We explore stem cells, biohacking, precision medicine, and conservative, non-surgical approaches to improving

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49:50

#2085 You And Your Brain - Moheb Costandi

The You Project ·

2026/01/14

Moheb Costandi is a neuroscientist turned science writer who spends his life exploring one of the biggest mysteries we all live inside - the human brain. He's written for Nature, Science, New Scientist, Scientific American (all a big deal in Academia) and The Guardian, and he's the author of books like Neuroplasticity, '50 Human Brain Ideas You Really Need to Know' and 'Body Am I’, which look at how the brain builds our sense of self, identity, and reality. Moheb has a gift for taking complex

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36:38

#2084 Are We Paying More Or Less For Health Care? -...

The You Project ·

2026/01/13

This time on TYP, I'm joined by James Gillespie (little Gillespo), founder of Cleanbill, to unpack what is really happening in Australian healthcare, and why so many of us are feeling the pinch at the GP. James walks us through Cleanbill's latest Blue Report, a data-driven snapshot of what patients actually experience when they try to book a doctor: who's still bulk-billing, what states are doing it more, how much people are paying out of pocket, and how access varies wildly depending on where you

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55:38

#2083 I'd Probably Make a Bad Dad - Dr. Sam Casey

The You Project ·

2026/01/12

I never know because l'll never be a dad (excluding an in-bound Golden Retriever), but I’m pretty sure I might suck at parenting. It seems super hard. Unlike like some other non-parents, l've always thought it's probably the toughest role an adult can have. This time on TYP, Child Therapist Dr. Sam Casey and I talk about the challenges of being a single parent from a theoretical, research and academic perspective, and also from the perspective of someone living it in real life - which Dr. Sam

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51:51

#2082 Muffin Guilt - Bobby Cappuccio

The You Project ·

2026/01/11

You know when you get immersed in a conversation with someone and the times flies? Well, that was my experience of this chat with Bobby. We covered a lot of ground and when I checked the time, our twenty-minute chat (so I thought), was almost an hour. We chatted about the "theory" of beauty ("it doesn't matter") and the real-world reality of it ("it matters"). We also talked about the need we humans have for gaining the approval of others - often from people who don't even care about us, our

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2,100 results

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