PODCAST

Run from the Norm

Where a love of running meets authentic self expression!

sports running

All Episodes

98:30

Run from the Norm | Episode 26: Eric Orton on...

Run from the Norm ·

2026/04/01

I sat down with Eric Orton — coach, runner, writer, and someone who’s had a massive impact on how a lot of us think about running.If you’ve ever read Born to Run, Born to Run 2, or his own work The Cool Impossible, you’ll recognize the name. But this conversation goes way beyond that. We talked about running, identity, music, and the long game... the stuff that keeps us moving forward over time. Connect with Eric: www.ericorton.com YouTube Instagram Facebook Connect with Run from the

84:39

Run from the Norm - Episode 25: Nickademus de la Rosa...

Run from the Norm ·

2025/11/08

In this conversation, host Jayk Reynolds sits down with Nickademus de la Rosa — an accomplished ultrarunner, coach, and one of the few humans on Earth to ever finish the Barkley Marathons. From there he went on to gain sponsorships and ultrarunning acclaim as he continued to tackle some of the toughest races on the planet like the Badwater 135, Tor des Géants, and Arrowhead 135 just to name a few.But what makes Nick’s story powerful isn’t just what he’s done, it’s what came after. Open-heart

01:04:16

Run from the Norm - Episode 24: Megan Lacy is Running...

Run from the Norm ·

2025/05/31

From racing for Team USA to co-owning two local running stores, Megan Lacy’s journey is anything but ordinary.In this episode, we talk about the grit behind the glory, how she balances her roles as an athlete and entrepreneur, and what it really takes to build community through running. We also get into her mindset shifts, personal challenges, and what it means to “come home” to your sport. This episode is a must-listen for anyone who believes running is more than just movement—it’s connection,

01:01:54

Run from the Norm - Episode 23: Frank McKinney is an...

Run from the Norm ·

2025/05/16

In this episode, I sit down with the one and only Frank McKinney—a full-send, purpose-fueled force of nature who’s built $50 million oceanfront mansions, finished 7 Badwater 135s (going for #8 this summer), written 9 books across 8 genres, and constructed 32 self-sustaining villages in Haiti through his Caring House Project.Frank calls himself a real estate artist. I call him a Renaissance Man on a mission for good. We dig into: The importance of personal branding and why you need to be

36:19

Run from the Norm - Episode 22: Carolyn Garriott and...

Run from the Norm ·

2025/04/25

In this follow-up to episode 21, Carolyn takes us inside her seven-day journey through the Arizona Monster 300—a brutal ultra that tested every ounce of her strength, patience, and belief. From blistered feet and trail naps to running out of water in the final miles, this is a story about resilience, trust, and the limitless power of the human spirit.This episode is brought to you by Fleet Feet Treasure Valley—more than a running store, it’s a community built to help you move, pain free. To explore

01:00:19

Run from the Norm - Episode 21: From Marin to...

Run from the Norm ·

2025/04/18

Never Stop Climbing: A Conversation with Carolyn GarriottIn this episode of the Run from the Norm podcast, we sit down with Carolyn Garriott—a trail runner, mother, and mountain soul who's built a life around resilience, curiosity, and never backing down from the long climb. From her early days in the Marin Headlands to Bozeman’s rugged ridgelines, Carolyn’s story is layered with love, loss, and the kind of hard-won strength that only shows up when life pushes back. We discuss racing in the dark,

01:03:27

Run from the Norm - Episode 20: From Lost Luggage to...

Run from the Norm ·

2025/03/21

Austin Reed joins the podcast for a deep dive into adventure, resilience, and personal growth. From an 80-mile trek on the Appalachian Trail—where he earned the trail name No Gear after losing all his equipment—to scaling Wyoming’s remote Gannett Peak, Austin shares his wildest outdoor experiences. We also explore his journey from small-town Idaho to a career in psychology, his battle with depression, and how running became a life-changing force. With humor, heart, and a few unexpected twists (like

01:24:35

Run from the Norm - Episode 19 - From Self-Doubt to...

Run from the Norm ·

2025/02/21

In this episode of the Run from the Norm podcast, we sit down with Kylee Wiscombe, a trailblazer in building community and mental health advocacy. Kylee shares her journey from struggling to run a mile to completing marathons, all while navigating the challenges of bipolar disorder. Through movement and connection, she found strength and purpose, leading her to create Gr8ter, a nonprofit dedicated to mental health recovery and suicide prevention.We dive into the origins of Trail Fridays, an

01:27:43

Run from the Norm - Episode 18: Lynette McDougal...

Run from the Norm ·

2025/02/01

In this episode, we explore the inspiring journey of Lynette McDougal, a seasoned ultra-runner with over 20 years of experience on the trails. Lynette shares her remarkable adventures on the trails, including completing legendary races like the Bigfoot 200, Fat Dog 120, and Grand Canyon Ultras, to name a few. Her story is one of resilience, transformation, and a deep love for the running community. From overcoming self-doubt to embracing the highs and lows of ultrarunning, Lynette embodies the true

48:23

Run from the Norm - Episode 17: Leone Rusher on...

Run from the Norm ·

2025/01/24

In this episode of the Run from the Norm podcast, host Jayk Reynolds sits down with Leone Rusher, the inspiring owner of Idaho Running Company. Leone shares her journey from growing up in the small logging town of Chawela, Washington, to becoming a dedicated business owner, wife, and mother of three dynamic kids. Discover how running became a source of sanity and balance for Leone as she navigated motherhood and eventually took over the business from its founder, Mike Shuman.The episode also

01:36:32

Run from the Norm - Episode 16: From addiction and...

Run from the Norm ·

2025/01/12

Welcome to the first episode of the Run from the Norm podcast in 2025. Join host Jayk Reynolds as he delves into the remarkable life of Ashley Kate Whittaker, affectionately known as A.K. to her family and friends. A.K.'s journey from a stand out high school student to drug addiction and incarceration is a story that feels like it could be straight out of a Hollywood script. Yet, her tale doesn't end there; it is one of transformation, embodying the mantra 'Be The Change' that has helped shape the

01:21:34

Run from the Norm - Episode 15: The tables are turned...

Run from the Norm ·

2024/12/20

Step into an intimate conversation as the tables turn on "Run from the Norm" - this week, host Jayk Reynolds takes the guest seat while mentor and friend Sid Sullivan guides us through a deeply personal journey. From Jayk's formative years as a child to his evolution as an ultra trail runner and musician, this episode peels back the layers of a life shaped by movement and melody.Hear the story of an unexpected encounter with a young deer on a mountain trail that captures Jayk's gentle spirit and

01:24:55

Run from the Norm: Episode 14 - Alex Mimlitz is...

Run from the Norm ·

2024/12/13

Join us for an inspiring episode of the Run from the Norm podcast as we sit down with Alex Mimlitz, owner of Fleet Feet Meridian and Fleet Feet Nampa. In this engaging conversation, Alex shares his journey from growing up in Elmhurst, Illinois, to becoming a community leader in the running industry. Discover how a childhood rejection led him to find confidence and community through running, and how these experiences have influenced his business philosophy today.Explore the importance of local

01:04:10

Run from the Norm - Episode 13 - Chasing New...

Run from the Norm ·

2024/10/19

In this inspiring episode of the Run From The Norm podcast, host Jayk Reynolds welcomes back Dan Button, a passionate runner whose journey took an unexpected turn. Originally focused on the 2025 World Trail Running Championships, Dan found himself competing in the 2024 World Skyrunning Championships as part of Team USA. Listen as Dan shares the thrilling experience of tackling the unique challenges of skyrunning, from navigating off-trail scrambles to competing against world-class athletes.Jayk and

01:17:35

Run from the Norm: Episode 12 - Ryan Anderson's...

Run from the Norm ·

2024/09/02

I'm joined by my longtime friend and adventure partner, Ryan Anderson.Known for his unique approach to outdoor adventures, Ryan takes us into his inspiring running journey, remarkable weight loss story, and the deeply emotional battle his family faced during his daughter Hannah's life-threatening medical emergency. Get ready for an episode filled with adventure, resilience, and heart. Tune in, enjoy the conversation, and run from the norm!

49:18

Run from the Norm: Episode 11 - From Marathons to...

Run from the Norm ·

2024/07/24

Join us as we chat with Austin Black, an intrepid adventurer who transitioned from hiking to running marathons and beyond. This episode explores his early influences, like his grandfather's century bike rides, and how those experiences shaped his love for the outdoors.Discover Austin's journey through various endurance challenges, from his first half-marathon to ultra-marathons, and the lessons learned along the way. We delve into his approach to cross-training which include biking, skiing, and

01:22:07

RFTN Episode 10: Mike Shuman on Doing Hard Things and...

Run from the Norm ·

2024/06/21

Welcome to another episode of the Run From The Norm podcast, where we celebrate extraordinary individuals who turn the outdoors into their personal playground. In this episode we have an inspiring story to share with you, featuring Mike Shuman, owner of Shu's Idaho Running Company.Mike's journey is one of perseverance and resilience. With the unwavering support of his wife, Kit, and the strength of his faith, Mike has overcome numerous adversities. From growing up in a military family and moving

59:32

RFTN Episode 9: Coaching Legends - Tracy Harris’s...

Run from the Norm ·

2024/06/06

Howdy, friends! Welcome to the Run from the Norm podcast, where we celebrate the unique and passionate individuals who turn the outdoors into a playground, one run and one adventure at a time. I'm your host, Jayk Reynolds.In this episode, we dive into the world of coaching, and it is my honor and privilege to share with you my conversation with one of the most successful high school track and cross-country coaches in the state, Tracy Harris. Here are a few interesting facts about Tracy: he has kept

01:13:31

RFTN Episode 8 - RFTN Episode 8 - Rich Harris on...

Run from the Norm ·

2024/05/03

Rich “Richie” Harris never intended on being a runner. After an unexpected visit from Santa left him and his family snow skis under the tree as a boy, he thought his heart was on a ski slope in the mountains. Running was just something he started doing as an alternative to playing football in school. But once he connected with friend and runner Ken Caldwell, everything changed. Rich joined the track team and went from running a 4:23 mile in High School to traveling the world and running a personal

55:52

RFTN Epsiode 7 - Patti Gray-Bellan on embracing a...

Run from the Norm ·

2024/04/06

Patti Gray-Bellan has the heart of a champion. With an impressive list of accomplishments both on and off the athletic field, she has never been afraid to push herself to the limit and see just what she is capable of achieving.With a storied running career that includes being inducted into 3 different Halls of Fame(!), she shows no signs of slowing down as she continues to complete at the highest levels as a Masters level athlete for the Hoka Aggies running club. But what's even more impressive is

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