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PODCAST

"I"m a Happy Enchilada"

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating

education self-improvement

All Episodes

2:19

Something to consider #286 What are things that...

"I"m a Happy Enchilada" ·

2026/04/24

Send us Fan Mail Hi Everyone, today we ask the question, What are the things that humans struggle most with in life? Join us and find out that it's much more than just struggling with fear, anxiety, and lack of purpose, for instance. get the whole story and see how many of the things we worry about ring a bell with you. fortunately, we have an episode on almost all the things one might struggle with in life to help you get a grip on them. check it out!!!

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3:25

Something to consider #285 Being a true individual

"I"m a Happy Enchilada" ·

2026/04/17

Send us Fan Mail Hi everyone, I hope you all enjoy today's episode. it's one of my favorites. I guess because I lived it. It was not easy, I was admonished by my family for being "different" and not willing or able to go with the flow of everyday society. I tried a few times to be what society wanted me to be, but in a little while it was stifling and I went back to being me. It affected many relationships as well. If you can relate, check out today's episode for strength & hope and never...

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2:57

Something to consider #284 What you think about, you...

"I"m a Happy Enchilada" ·

2026/04/09

Send us Fan Mail Hi everyone, and welcome back! "What you think about, you bring about", is a mindset philosophy suggesting that focused thoughts ultimately create ones reality. Looking back over my lifetime, I would have to say that's true. Join us to learn how to make this mindset philosophy work in your life starting today !!!

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4:02

Something to consider #283 Dealing with difficult people

"I"m a Happy Enchilada" ·

2026/04/03

Send us Fan Mail Hi Everyone, Come join us as we take a look into dealing with difficult people. They're everywhere in life it seems, and we have some great ways you can deal with them without losing your cool and actually looking pretty cool while doing it. We would call that doing it Enchilada style!!!

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3:23

Something to consider #282 Dealing with your inner life

"I"m a Happy Enchilada" ·

2026/03/26

Send us Fan Mail Hi everyone, Join us as we dive into "dealing with your inner life" which resides within you. We'll share some great ways to help you keep it on the sunny side of the street, so you can enjoy a more peaceful life. You won't regret it!!!

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3:17

Something to consider #281 Open-mindedness

"I"m a Happy Enchilada" ·

2026/03/20

Send us Fan Mail Hi Everyone, please join us as we take a look at open-mindedness in today's episode. Learn ways to be more willing to look at another point of view, consider another persons opinion, without having to agree or change your opinion.

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3:18

Something to consider #280 Adjusting to change

"I"m a Happy Enchilada" ·

2026/03/14

Send a text Hi everyone, Going through some changes in your life? trying to adjust to the changes? Going through all that can sure bring up some crappy thoughts in your mind and give that voice in your head amunition to ruin your day!!! Join us today and get some great ideas to stay on track and stay strong as you move forward, enchilada style!

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3:26

Something to consider #279 How does all or nothing...

"I"m a Happy Enchilada" ·

2026/03/06

Send a text Hi everyone, Today we take a dive into all or nothing thinking. Join us to find out more about what all or nothing thinking is about, and more importantly cool ways to help you put those things out of your mind and your life, starting today.

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4:01

Something to consider #278 Giving up on yourself?

"I"m a Happy Enchilada" ·

2026/02/27

Send a text Hi Everyone, today we ask an important question, giving up on yourself? Most of us have probably found ourself in that place a few times in our life, when more things are coming at us than we can handle. It can be overwhelming for sure. Join us today to learn foundational habits that will change your life forever, really!!!

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2:58

Something to consider #277 How many do-overs do we...

"I"m a Happy Enchilada" ·

2026/02/20

Send a text Hi everyone, Of course we all want to know how many do-overs we get in life. Do-overs have been important to me and I've needed several already. I hope there's a million at least! Tune in and find out how many there are and be a happy enchilada.

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3:41

Something to consider #276 Are self limiting beliefs...

"I"m a Happy Enchilada" ·

2026/02/13

Send a text Hi Everyone, Join us as we explore "self limiting beliefs". Perhaps you never considered that it's self limiting beliefs holding you back from reaching your dreams and not just bad luck or bad timing. find out what limiting beliefs are and how you can begin to get control over them in your life.

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2:52

Something to consider #275 Unleashing the power of...

"I"m a Happy Enchilada" ·

2026/02/06

Send us a text Hi everyone, If you're consistently working on yourself, you will not want to miss todays episode. It's about learning how to control our thoughts and actively choose to think about things in a more positive and rational manner, and doing it Enchilada Style!!!

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3:01

Something to consider #274 Improving the structure of...

"I"m a Happy Enchilada" ·

2026/01/30

Send us a text Hi everyone, You may have it all together, but there's always room for improvement in the everyday structure of our lives. Join us and get some tips to easily improve the structure of your life, You'll be happy you did!!!

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3:12

Something to consider #273 How does a mindset shift...

"I"m a Happy Enchilada" ·

2026/01/22

Send us a text Hi everyone, Having a "mindset shift" involves replacing outdated or dysfunctional beliefs with more productive ones, often transitioning from a focus on limitations to a focus on possibilities. If you find that perhaps some of your current beliefs are no longer helpful in your life, join us today and learn how you can shift from a fixed mindset to a growth mindset and move your life to the next level.

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4:09

Something to consider #272 Being spontaneous in a...

"I"m a Happy Enchilada" ·

2026/01/16

Send us a text Hi everyone, and welcome to this week's episode. Being spontaneous in a relationship can be challenging. it can also be sometimes boring, monotonous, irritating, and even crazy making. Join us today and learn some surprisingly simple ways to spice up your relationship and have fun doing it!!!

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2:36

Something to Consider #271 Dealing With Confusion

"I"m a Happy Enchilada" ·

2026/01/08

Send us a text Hi everyone, today we dive into confusion and find it can be caused by a number of mental and medical reasons, like lack of sleep or chronic anxiety for example. Join us to find out so much more about its causes and what you can do to start getting peace back into your life, and have a great day!!!

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3:41

Something to Consider #270 Focusing on Yourself

"I"m a Happy Enchilada" ·

2026/01/02

Send us a text Hi Everyone, join us as we look into "focusing on ourselves" this week. Initially it sounds like maybe a selfish exercise, but a deeper look finds it to be an exercise in self love and more self awareness for you. Check it out and see what you think!

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4:07

Something To Consider #269 How Avoiding Reality...

"I"m a Happy Enchilada" ·

2025/12/25

Send us a text Hi Everyone, Today we dive into avoiding reality and how it affects your life. If you've experienced trauma in your life, you'll want to tune in to discover healthy ways to not only cope, but to re-engage in your life starting today.

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3:58

Something To Consider #268 Dealing With Your Self...

"I"m a Happy Enchilada" ·

2025/12/19

Send us a text Hi Everyone, Welcome back to another episode of "I'm a Happy Enchilada". Please join us as we look at what self defeating behaviors are, where they come from, and most important, tips on how you can begin to leave them behind and soar like an eagle in your life. Remember, "change your thinking and change your life"!

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3:31

Something to Consider #267 How About Being More...

"I"m a Happy Enchilada" ·

2025/12/11

Send us a text Hi Everyone, Sometimes life can be overwhelming, especially if you're hungry, angry, or tired, or a hundred other feelings, right? With Christmas just around the corner, that voice in your head may be acting up and sending negative thoughts into your brain. Join us today to learn some sure fire ways to quiet the negative voice and get your peace back starting right away, Enchilada Style!

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