PODCAST

FWCF Podcast

Kyle Stark

Podcast from Ft Wright CrossFit

health fitness & nutrition

All Episodes

48hr Row Challenge

FWCF Podcast ·

2022/06/21

Why?That is the number one question I have gotten from people when I mention the 48hr rowing challenge. I recognize that I may be a little crazy to even consider the challenge, but this is my best effort at explaining why someone might want to do this.As human beings we are wired to evolve to be more comfortable. Our brain is constantly working to figure out ways to make things easier or more efficient for our body, and as a society we have followed the same trend. As Michael Easter said in his book

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Upcoming events & announcements

FWCF Podcast ·

2020/06/18

Hello! It’s been a while since we have been able to plan to do events so we wanted to go ahead and let everyone know of what is coming up in the next couple of months. Full details on all of these events will come out as the event gets closer. If you have any questions, please contact us at info@ftwrightcrossfit.com.June18th - Kids classes resume with Coach Jack19th - 1st of 4 training rucks, see the FB event for full detailsJuly1st - Tickets go on sale for MBB4th - MURPH!7th - 30 minute zoom

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FWCF COVID-19 Outbreak Response Plan

FWCF Podcast ·

2020/03/12

FWCF COVID-19 Outbreak Response PlanThe health and safety of our community is our top priority.Therefore, as we all consume information across a wide range of outlets including the media, vendors, and social media channels, it is vital for all of us to remain aware and responsive to the ever-changing status of the COVID-19 outbreak.Rest assured, we are in contact with health officials and others in our industry and we continue to monitor the situation. We will rely upon the Kentucky Department of

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March Focus

FWCF Podcast ·

2020/03/01

Happy March!Thanks to all volunteers and athletes that participated in our inaugural Distinguished Games masters competition!In March we will evolve our focus to barbell

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Founder's Story

FWCF Podcast ·

2020/01/07

Founder’s StoryWe started FWCF in August of 2012 because we had seen a dramatic improvement in our own lives, and we wanted to share that with others. Personally I found

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2020 FWCF Nutrition Challenge

FWCF Podcast ·

2019/12/24

2020 Nutrition ChallengeLooking for all the details on our upcoming nutrition challenge? Check out below! 6 Week Team Nutrition ChallengeWhat the What? A team nutrition

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12/12/19

FWCF Podcast ·

2019/12/12

Weightlifting ClassIntroducing Weightlifting with Coach Jonas! He is a Level 2 CrossFit and Weightlifting coach that is passionate about helping you improve. Classes are for all levels of weightlifters, and everyone is encouraged to attend.When: Classes will meet every M/W @730P, and Fridays at 630P. First class will be 1/6/20, and will run for 4 weeks, finishing 1/31.What: 1 hour classes focusing on Olympic Weightlifting movements. You can expect to do those movements, squats, and other

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December Programming Focus

FWCF Podcast ·

2019/12/03

December Programming FocusHo, Ho, Ho Holddd up. It’s December!? Where did they year go, people. Regardless, we are here, and we are way fitter. We will be doing a year recap of the NC60 program that will highlight everything from benchmarks, hero workouts, and some thoughts and musings about what we learned over the year. It’s important to remember that fitness and health is a journey. No one gets fit from one workout...it’s the accumulation of work and effort over time that leads to fitness and

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10 Must Have Kitchen Tools

FWCF Podcast ·

2019/11/26

With the New Year quickly approaching, nutrition and healthy eating is at the front of a lot of peoples minds. All the information and meal prepping can be overwhelming, so we compiled a list of our top 10 kitchen tools to help make meal prepping easier. Feel free to add your own secret weapons for meal prepping into the comments.1.The InstapotUnless you’ve been living under a rock the last couple years, you’ve probably heard of the Instapot. It rocks, and heres why:

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Personal Training vs Group Training

FWCF Podcast ·

2019/11/19

Personal Training vs Group TrainingIt’s a common misconception that CrossFit is done exclusively in a group environment. Most people picture large groups lifting weights,

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Recovery, Motivation, and Working CF Events Podcast

FWCF Podcast ·

2019/11/12

Kyle and Bryan discuss 3 questions that were recently asked in the FWCF Member Group

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Tell me about Weightlifting Shoes

FWCF Podcast ·

2019/11/05

Tell me about Weightlifting ShoesRecently there was a post in our FWCF Member group asking about weightlifting shoes, why get them, what to use them for, and which ones were the best. Naturally I have an opinion on this, so I thought I would cover some the basics in this weeks blog post.What do Weightlifting shoes do?There are 2 main goals for weightlifting shoes. The first is to provide a stable platform while you are lifting. In comparison to regular tennis shoes, weightlifting shoes are

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Stay on Track During the Holidays

FWCF Podcast ·

2019/10/29

Stay on Track During the HolidaysWhile it may seem like the holidays are still a long way off, we have Halloween that can easily derail nutrition and put us on a downward spiral leading up to Thanksgiving. Thinking of the big 3 holidays coming here are a few tips to help you from getting off track.Nutrition. Keeping your nutrition in check will help keep you motivated and prevent the backslide of the holidays. One of the ways that I keep from going off the deep end with sweets is to eat before. I

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Front Rack Mobility Tips

FWCF Podcast ·

2019/10/22

Front Rack Mobility TipsLast week in our member Facebook group I asked for questions that we could answer on the next FWCF podcast. I got some great questions, and we are currently organizing those to make for an interesting episode (maybe 2). I also got a few questions that would be difficult to answer in podcast form, and that would be better answered via video. One of those questions was asking for Front Rack Mobility tips, so here is my Top 3 Drills to improve your front rack mobility, along

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Stop Reacting to Everything

FWCF Podcast ·

2019/10/15

Stop Reacting to EverythingReaction. Recently I found myself struggling. At work, at home, everywhere. I felt like I was working all day but not accomplishing anything, I was trying to be a good husband and father, but just felt empty like I was going through the motions. This went on for close to 2 weeks, and I was just burnt out. Mentally, physically, the whole 9 yards. I started journaling as an exercise to get in the habit of writing more, and one day I just poured everything I was feeling

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5 Tips to Survive The CrossFit Open

FWCF Podcast ·

2019/10/08

5 Tips to Survive The CrossFit OpenIt’s here, The Open is here. This marks the 10th iteration of the CrossFit Open, and my 10th time being subjected to the evil wizardry of Dave Castro. Whether it’s your first time or your 10th time, here are some tips to help survive The Open:Signup! This seems obvious but there seems to be less excitement about The Open this time, and a lot of “we just did it a few months ago.” While that may be true it is also a benchmark year, it’s the 10th Open, and this is the

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What to do when you're burned out....

FWCF Podcast ·

2019/10/01

Do you remember when you first started CrossFit? It was so different, it was new, a complete break from the same old boring gym routines. You looked forward to it everyday because it was a different workout, and the PR’s(Personal Records)!!! The PR’s fell like rain! Every time you did a movement it was a 20# or more PR. Life was good, and you’ve never had so much momentum. The results spoke for themselves, you noticed a change in how you looked, how you felt, and your overall attitude was better. It

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5 Tips to Stay Healthy When "Life Happens"

FWCF Podcast ·

2019/09/24

5 Tips to Stay Healthy When “Life Happens”Stay consistent. Don’t skip a day because you think you’ll have more time the next day, something always comes up and 1 day can quickly turn into 1 week. Do something, even if it is only 5min, do something that gets your heart rate up and has you breathing heavily. Even if it’s in the living room, hotel room, or outside early in the morning. Examples: 100 Squats for time, 100 burpees for time, 5RDs 20 pushups 20 squats etc……Make the time. Your health is a

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Will lifting weights make me bulky?

FWCF Podcast ·

2019/09/17

Will lifting weights make me “bulky”?This is one of the mostcommon questions thatwe asfitness professionalsget asked, and is one of the most commonlyseen questions in all sorts of online forums. Before I answer let me assume that by "bulky" you mean an excess of muscle mass, that is way above average. The short answer is "yes, lifting weightscan make you bulky", but it can also make you "tone" cause isn’t that what most of us are looking for? Looking athletic but not like Arnold Schwarzenegger circa

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Different By Degree, Not By Need

FWCF Podcast ·

2019/09/10

Different By Degree, Not By NeedSo I posted some of my writing from here onto our blog yesterday and it received some positive feedback. One reader wanted a distinction for

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