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PODCAST

Organizing an ADHD Brain

Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn"t stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function.Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization

education self-improvement

All Episodes

39:09

What Does Planning with ADHD Actually Look Like?

Organizing an ADHD Brain ·

2026/04/22

Have you ever looked at a blank weekly planner and thought, I don't even know where to start? On this episode of Organizing an ADHD Brain, ADHD coach Megs teaches how to make a plan that actually works for an ADHD brain, without needing it to be perfect. Whether you're looking for ADHD coaching, a supportive ADHD community, or practical ways to get organized, this episode meets you where you are. By the end, you'll have a new way to think about planning, one that bends instead of breaks, and ...

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48:18

Adult Timeouts and Habit Stacks: A Real Talk on...

Organizing an ADHD Brain ·

2026/04/15

What if self-care isn't about bubble baths and spa days, but about planning, habit stacking, and finally feeling like you have your life together? In this episode, Megs sits down with Stephanie Wall Murrow, founder of the Self-Care Circle, to talk about her late ADHD diagnosis at 37, how postpartum anxiety led her to finally get answers, and how she turned a career in audiology business development, yoga, and mindfulness into coaching that actually meets ADHD brains where they are. Stephanie ...

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36:50

Burn It All Down: The ADHD Brain's All-or-Nothing Trap

Organizing an ADHD Brain ·

2026/04/08

Have you ever looked at a messy room and thought "forget it, I'll just burn it all down"? That's all-or-nothing thinking, and if you have ADHD, it's probably showing up in your laundry, your to-do list, and everywhere in between. In this episode, Megs breaks down why all-or-nothing thinking isn't a character flaw, it's actually a flight response, your nervous system trying to protect you from overwhelm. She explains how it keeps us stuck through perfectionism, procrastination, hiding messes, ...

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47:39

ADHD at Work Doesn't Have to Mean Struggling in...

Organizing an ADHD Brain ·

2026/04/01

Meghan Brown-Enyia is an ADHD coach, social worker, and the founder of ADHD at Work. Diagnosed with ADHD later in life, she brings 15+ years of experience in HR, nonprofit leadership, and social work — plus her own lived experience — to help individuals and organizations better support neurodiverse employees. She specializes in executive function strategies, workplace accommodations, and helping people stop masking and start thriving. You can find her practical, solutions-focused content all ...

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35:51

Why Is Change So Hard? (Even When You Want It)

Organizing an ADHD Brain ·

2026/03/25

Drawing from The Charisma Myth and her work coaching adults with ADHD, Megs breaks down why lasting change requires both a clear vision and a deep belief that you're capable of it. She explores why people with ADHD often carry limiting beliefs that block growth, how the dopamine pull of novelty (hello, online shopping) fits into that picture, and what it actually feels like to sit in discomfort long enough to forge a new path. Article referenced in show: Never Enough: Why ADHD Brains Crave St...

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37:52

Two ADHD Brains, One Household: Kendall's Tools for...

Organizing an ADHD Brain ·

2026/03/18

If you've ever struggled to explain a hard mental health moment to your child — or wondered how to hold your ADHD brain together as a parent — this episode is for you. Megs sits down with Kendall, mental health advocate and children's book author, to talk about something most of us never learned how to do: make our inner emotional world visible to the people who love us most. Kendall shares her journey from lifelong anxiety diagnosis to ADHD discovery, how postpartum depression cracked her op...

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38:17

Weight Loss, Sobriety, and Decluttering: The Messy...

Organizing an ADHD Brain ·

2026/03/11

If you've ever started a weight loss journey, tried to declutter your home, or attempted to quit a habit — and felt like you were doing it "wrong" because it wasn't linear or easy — this episode is for you. As an ADHD coach for women, Megs Crawford digs into why quick fixes don't create lasting change, and why going through the "messy middle" is actually what builds sustainability, self-trust, and genuine self-understanding — especially for an ADHD brain. Using real stories from her own life,...

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42:03

Why Art Actually Fills You Up: The ADHD Brain on...

Organizing an ADHD Brain ·

2026/03/04

🔁 Rerun from Fall 2024 — still so good, we had to bring it back. If you've ever felt guilty for loving color, keeping "too much," or struggling to maintain a minimalist space — this episode is your permission slip. Megs sits down with Eli Trier, an AuDHD neuroqueer artist based in Copenhagen, to talk about what it really means to organize and decorate as a neurodivergent person. Spoiler: it's not about having less. It's about having what fills you up. In this episode, you'll learn: Why

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59:08

ADHD and Flow State: How to Focus in a World Built to...

Organizing an ADHD Brain ·

2026/02/18

Book: Deep Work Learn more about Sukha: Join Steven's Flow State App Contact Steven: steven@thesukh.co In this episode of Organizing an ADHD Brain, Megs talks with Steven Puri — ADHD-diagnosed entrepreneur, former film executive, and founder of Sukha — about flow states, distraction, and what it actually takes to focus in a world engineered to pull your attention away. Steven shares his journey from engineering and Hollywood to building a company centered on sustainable focus for neurod...

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30:29

Choosing Hope Instead of Avoidance with ADHD

Organizing an ADHD Brain ·

2026/02/11

In this episode, Megs explores organizing through the lens of ADHD, nervous system regulation, and the human need for comfort during difficult times. She shares a personal story about losing her childhood blankie to illustrate how comfort objects and familiar routines often help us feel safe — especially when life feels unpredictable or overwhelming. The episode also acknowledges the emotional weight of what’s happening in the world and how collective stress can quietly intensify avoidance, d...

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47:41

Learning to Let Life Be Messy (Without Giving Up on...

Organizing an ADHD Brain ·

2026/02/04

Motherhood. Neurodivergence. Work-from-home life. Burnout. And that uncomfortable in-between season where nothing is falling apart… but nothing feels settled either. This episode is a deep exhale for anyone living in the messy middle. Megs sits down with Candice Janae — therapist, coach, writer, and fellow human navigating real life — to talk about what happens when life shifts, routines stop working, and you’re trying to stay aligned without burning yourself out. Together, they unpack ...

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36:31

How Do You React to Your Clutter?

Organizing an ADHD Brain ·

2026/01/21

The Power of Noticing: Transforming Your Reactions to Clutter and Life In this episode, Megs—ADHD coach and professional organizer—dives into the practice of noticing as the true starting point for meaningful change. Before decluttering systems, routines, or productivity hacks can stick, we have to become aware of how we react. Megs explores the most common nervous-system responses to clutter and overwhelm—fight, flight, freeze, and appease—and explains how noticing these patterns without jud...

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60:58

Money Without Shame: A Starting Point for ADHD Brains

Organizing an ADHD Brain ·

2026/01/14

In this episode of Organizing an ADHD Brain, Megs is joined by financial therapist Lindsay for an honest conversation about money, debt, and personal growth for ADHD brains. If you’ve ever felt shame around finances, struggled with consistency, or believed past money decisions defined your worth, this episode is for you. Megs and Lindsay explore the powerful overlap between financial organization and home organization, starting with a crucial reframe: debt and clutter are morally neutral. Nei...

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32:58

Starting Over Again in The New Year with ADHD

Organizing an ADHD Brain ·

2026/01/07

Why consistency doesn’t work for ADHD brains — and how learning to come back without shame creates real change. If you’ve ever felt like you can’t stick with anything — routines, organizing, decluttering, goals, or New Year’s resolutions — this episode is for you. Book a Call with Megs > Calendar In this episode, Megs talks honestly about why starting over is not failure, especially for ADHD brains. She breaks down why so many systems don’t stick, how social media narratives can quietly bo...

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30:09

The ADHD Stuck Cycle: What Keeps You Looping and What...

Organizing an ADHD Brain ·

2025/12/08

You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the nervous system first, and how that shapes everything from motivation to avoidance to why that one corner has been haunting you for months. In this episode, I’m sharing the real, lived experience behind regulation, what it is, why it matters, and how it changes the way ADHD women interact with their home...

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39:12

Curiosity Over Perfection: Navigating ADHD with...

Organizing an ADHD Brain ·

2025/12/01

In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and lived experience offers such grounded, compassionate support for real ADHD life. Website link: https://www.authenticselfadhd.com/ Instagram:...

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30:12

Living Two Truths: Gratitude and Change in an ADHD Life

Organizing an ADHD Brain ·

2025/11/24

In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me. If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much and also I’m glad I’m doing it” duality — this episode is for you. You’re going to hear stories, yes… but also practical grounding, gentle r...

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26:03

Cringe Goals and Tiny Wins: Reframing Progress with ADHD

Organizing an ADHD Brain ·

2025/11/17

In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect ...

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29:36

Before You Add to Cart: How to Avoid Holiday Clutter...

Organizing an ADHD Brain ·

2025/11/10

In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who you’re actually buying for, and ask every purchase, “Where will this live—and is it worth the trade-off?” From “hand candy” (fidget toys) to big kit...

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40:51

Letting Go with Love: Grief, Keepsakes, and Tiny-Home...

Organizing an ADHD Brain ·

2025/11/03

Megs talks with her former client and friend, Carolyn Bedingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with plants, art, and intentional memories like glowing uranium glass. They unpack common barriers such as all-or-nothing thinking, sentimental guilt, ...

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110 results

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