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PODCAST

Real Fuel with SLS

Stevie Lyn Smith MS, RDN, CSSD, CDN

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I"m your host, Stevie Lyn, and I"m here to tell you this isn’t going to be a lighthearted small talk kind of show. We"re talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy

health & fitness nutrition

All Episodes

46:47

EP 52: Reaching Your Max Potential As An Everyday...

Real Fuel with SLS ·

2025/10/28

Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the moments in between. Michaela helps others find strength, energy, and joy in the way they move through both training and everyday life. In this episode ...

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47:26

EP 51: Capturing the Journey of Running on Film

Real Fuel with SLS ·

2025/10/14

From grinding rails to grinding miles — Jim Cie was a former pro BMX rider and entrepreneur, co-founding Sunday Bikes. In 2016, he ran every street in Buffalo. Today, he captures the world of running around him, highly influenced by his experiences in BMX and skateboarding. In this episode we yap about: How he got into photographyHis time spent as pro BMX riderHow injuries helped him shape his craftWhat inspired the start of mile by mile photoRunning every street in BuffaloA behind the scenes...

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51:24

EP 50: Navigating Stress, Injuries, and Burnout in...

Real Fuel with SLS ·

2025/09/23

Sara Manderscheid is the founder + head coach of Elevate Your Running Coaching, a podcaster, and an endurance masters athlete in Boulder, Colorado. Sara partners with athletes to chase big dreams, break through plateaus, and find joy and flexibility in running and training. She enjoys working with athletes who love running and want to improve the sport. You can find Elevate Your Running online at elevateyourrunning.com, and on social media at @sayrahrunshappy and @elevateyourrunning (Instagra...

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46:15

EP 49: Getting Support in the Messy Middle of Eating...

Real Fuel with SLS ·

2025/09/09

Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can ac...

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53:42

EP 48: Flexible Fueling & Nutrition for Athletes

Real Fuel with SLS ·

2025/08/05

Heather Caplan is the co-founder of Lane 9 Project, and a sports dietitian based in Ann Arbor MI. She works with runners to be more flexible with fueling and nutrition, and supports athletes wanting to get their periods back, or keep them regular. She has three kiddos and a dog named Banana. You can find her out on the run, and on the Lane 9 podcast. Listen to hear more about: The what is and why behind the Lane 9 Project?How providing a platform for athletes and individuals to connect and sh...

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53:39

EP 47: Making Strength Training Accessible &...

Real Fuel with SLS ·

2025/07/22

Brandon is the owner of SOMA Performance and Fitness in Centennial Colorado where they specialize in helping youth athletes improve speed, strength, and confidence as well as active adults improve overall health and fitness. Brandon has been training competitive athletes since 2010 and has helped well over 1,000 athletes improve their performance! He is a Certified Strength and Conditioning Coach through the NSCA and holds multiple other certifications in the field of Strength and Conditionin...

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53:39

EP 46: Athlete-Specific Care: A Game Changer in...

Real Fuel with SLS ·

2025/07/08

Riley Nickols, PhD, CEDS-C is a counseling and sport psychologist who specializes in working with athletes to address mental health and sport performance concerns. Currently, Dr. Nickols is the Senior Program Advisor for Athlete EDGE at EDCare in Denver, CO where specialized intensive eating disorder treatment is provided for athletes. He is also the founder of Mind Body Endurance, a group of providers with compassion and an expertise working with athletes, our providers aim to improve mental...

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60:42

EP 45: Unpacking REDs for Endurance Athletes

Real Fuel with SLS ·

2025/06/24

Relative Energy Deficiency in Sport (REDs) and low energy availability are common struggles for endurance athletes and active individuals alike. There are a lot of misconceptions about what these conditions are, who they impact, and how they present. In this episode I am joined by Brooke Czarnecki, RDN to dive into these topics and more! Listen to hear about: REDs deep diveWhat is low energy availability (LEA) and how does it impact athletes?Signs and symptoms of LEA and REDs that most athlet...

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47:43

EP 44: Post-Marathon Mistakes to Avoid with Nick...

Real Fuel with SLS ·

2025/06/10

Navigating life and training after a marathon or other big race can be a challenge for many runners and athletes. We are stoked to have Coach Nick Klastava back on the pod to give you tips and strategies to better navigate both the physical and emotional aftermath of completing your goal race. Listen to hear about: How to navigate feelings of sadness after a raceHow to be proud of yourself, no matter the outcomeHaving big goalsBuilding resiliency as a runnerHow to train through the summer for...

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40:26

EP 43: Nutrition for child and adolescent runners

Real Fuel with SLS ·

2025/05/27

Abby Wolcott @energysportsdietitian completed her BS in dietetics at Olivet Nazarene University, where she was a member of the track team. She went on to complete her dietetic internship at OSF Saint Francis Medical Center and her MS in Applied Exercise Science at Concordia University Chicago. Abby is based out of Kenosha, WI, and specializes in nutrition for athletes and people with eating disorders. Abby especially enjoys working with adolescents and their families to support them in fuelin...

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51:54

EP 42: Eating disorder support for endurance athletes

Real Fuel with SLS ·

2025/05/13

Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery. In this episode we chat about: Eating disorder recovery– what does this look like?How diet culture impacts us all, whether we have an eating disorder or notMindset shifts to make things easier through recoveryEating disorder informed providers and coachesWhat parents/coaches should look out for in athletes if they suspect an eating disorderHow to ha...

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37:57

EP 41: Hydration For Endurance Athletes

Real Fuel with SLS ·

2025/04/08

Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about: Why hydration matters— for health AND performanceWater as an ergogenic aidWhat impacts your sweat rate/loss as an athleteNegative performance outcomes of dehydrationThings to look out for when it comes to dehydrat...

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34:40

EP 40: Nutrition Tips for New Endurance Athletes

Real Fuel with SLS ·

2025/04/01

New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about: My top tips for endurance athletes getting started out in the sportWhy nutrition matters for every athleteThe biggest mistake I see new athletes mistake makeWhere to start with workout fuelingMindset shifts to make...

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64:09

EP 39: Debunking Running Influencer Trends

Real Fuel with SLS ·

2025/03/25

Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because I sat down with DPT and run coach, Victoria Sekely, from Train Smart Run Strong and dove into these current running trends and so much more...! We chat more about: "Losing" fitnessHow to deal with an injury in a big training cycleUndertrained vs. overtrai...

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67:49

EP 38: Nutrition for the Masters Athlete

Real Fuel with SLS ·

2025/03/18

Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover: How to manage the changes in your body as a masters athleteInjuries as a 40+ year oldPerimenopause/menopauseHow macronutrient needs changeWhat’s the deal wi...

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31:22

EP 37: Micronutrient Series: B Vitamins

Real Fuel with SLS ·

2025/03/11

Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best. What are the B-vitaminsWhat do they do and why should I care?Folate vs. Folic acidKey role in metabolism and energy production as athletes (and humans!)Should you be worried about a deficiency?And so much more! 🎧 wherever you get your podcasts! ✨

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69:11

EP 36: Athlete Spotlight: fueling ultras with Adam...

Real Fuel with SLS ·

2025/03/04

Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally. In this episode we chat about: Adam’s background in running and endurance sportsHow he found his passion for ...

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33:50

EP 35: Bone Stress Injuries & Bone Health

Real Fuel with SLS ·

2025/02/25

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about: -What is a BSI? -Bone mineral density -What is bone turnover? -Low energy availability and the risk for bone injury -Micronutrients involved in bone health -How iron impacts bone health -A case for more carbs (always) ...

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37:10

EP 34: Fiber for Endurance Athletes

Real Fuel with SLS ·

2025/02/18

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover: -What is fiber -Types of fiber -New considerations when it comes to added fiber -Timing of fiber around workouts -Why more fiber isn’t always better -Fibers role in gut health -And so much more! Listen on spotify, apple ...

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30:53

EP 33: Micronutrient Series: Antioxidants

Real Fuel with SLS ·

2025/02/11

Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into: What are antioxidants?Why do they matter?What are free radicals and oxidative stress?The difference between untrained ...

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53 results

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