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PODCAST

say YES to yourself! | Midlife Reinvention: Real Stories, Bold Moves

Say YES to Yourself! is a top midlife podcast for women in their 40s, 50s, and beyond who are reinventing their lives and navigating major life transitions.This podcast is for you if you"re asking:1. Why do I feel lost as a woman in midlife?2. Who am I now that my kids are grown and I have an empty nest?3. Is it too late to reinvent myself in my 40s or 50s?4. How do I rebuild after a divorce or a major life change?5. Why do I feel guilty for wanting more for myself in midlife?6. How do I stop

education self-improvement

All Episodes

57:52

The Authentic Self You Lost (And How to Rediscover...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/22

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-party If something in your life or work is asking for space, you can learn more about the Cr...

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45:22

How to Stop Falling Back Into Comfort (And Stay...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/17

Fan Mail: Tell Wendy how you're saying yes to yourself! Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA. Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026 Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of...

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58:46

The Hormone Deal Breakers Draining Your Energy (And...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/15

Fan Mail: Tell Wendy how you're saying yes to yourself! Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA. Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026 Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of...

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59:19

When You Stop Emotional Eating and Start Feeling Your...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/10

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES to Edinburgh: A fully curated, all-inclusive journey through the gardens and castles of Edinburgh, paired with exceptional dining, private tours, and unforgettable moments woven seamlessly together. July 6-10, 2026 Reserve your spot here: https://www.phineaswrighthouse.com/the-shop/p/edinburgh In this episode, Wendy sits down with Dr. Deb Butler, former chiropractor turned mindset and weight coach who helps women understand why t...

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49:16

When Marketing Stops Feeling Like Marketing (And...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/08

Fan Mail: Tell Wendy how you're saying yes to yourself! Get all the details here for the Paris Christmas Market: marche-de-noel-paris-notre-dame.fr Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA. Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026 In this epis...

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46:46

How to Stop Performing and Start Leading With Your...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/03

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here: https://www.phineaswrighthouse.com/the-shop/p/summer-solstice-white-party In this episode, Wendy sits down with Dana Williams, leadership strategist...

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52:30

The Perimenopause Tests Your Doctor Isn't Running |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/04/01

Fan Mail: Tell Wendy how you're saying yes to yourself! Treat yourself to gorgeous peonies from the Phineas Wright House! Enroll in the 3 week peony subscription and you’ll receive 2 dozen gorgeous peony stems each week, harvested at the perfect stage for a long vase life. Pick up in Bolton, MA. Get all the details here: https://www.phineaswrighthouse.com/the-shop/p/peony-subscription-2026 Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of...

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65:14

The Manifestation Practice That Built a $37 Million...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/27

Fan Mail: Tell Wendy how you're saying yes to yourself! If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: https://phineaswrighthouse.myflodesk.com/cyekpegz8g In this very special episode with the first male guest in Say Yes to Yourself history, Wendy sits down with Max Lewis, an entrepreneur who sold his propane exchange business for $37 million in 2017. Max shares the exact manifestation prac...

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48:16

How to Shift From Inner Critic to Inner Coach |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/25

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2. More Trips & Experiences In this episode, Wendy sits down with Johanna Danaher, leadership coach and founder of Anchor to Aspire, who helps leaders shift from reacting to choosing. After 25 years in corporate HR, Johanna reinvented herself as a solopre...

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51:45

How to Charge What You're Worth (Even When It Feels...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/20

Fan Mail: Tell Wendy how you're saying yes to yourself! If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here. Get Liz's Spring Equinox Meditation here. In this episode, Wendy sits down with Vivian Okeke, HR consultant and entrepreneur, who helps solopreneurs build the systems and culture they need before they hire their first employee. After losing her older brother suddenly last year, Vivian made...

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53:24

Podcasthon 2026 | Preventing Divorce-Induced Poverty...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/18

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for her dreamy Summer Solstice White Party on June 20, 2026 Wear white, gather at the long table in the field, and toast to the season ahead. Save your seat here. This episode is part of the 4th edition of Podcasthon—the world's largest podcast charity initiative, bringing together podcasters globally to raise awareness for important causes. For one week, more than a thousand podcasts highlight a charity of their ch...

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54:11

Living in Alignment: The Elevation Era Starts Now |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/13

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2 More Trips & Experiences In this episode, Wendy sits down with Eva Kennedy, empowerment speaker who teaches women how to say yes to the highest version of themselves. Not the version society, family, or friends say you should be—the version you were always meant to become. They...

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45:35

Empty Nest Side Hustle: Starting a Wine Truck...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/11

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you spot here. Learn more about The Women's Lunch Place in Boston. In this episode, Wendy sits down with Marile Borden, marketing agency owner who decided in her f...

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53:52

Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/06

Fan Mail: Tell Wendy how you're saying yes to yourself! Creative in Residence at the Phineas Wright House While I’m traveling this year, I’m opening my home for Creative in Residence experiences. These are two-week stays for writers, founders, artists, and deep thinkers who want uninterrupted time to create, reflect, and execute on the work that matters most. If you’ve been craving dedicated creative time this year, you can get more information here. In this episode, Wendy sits down wit...

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46:57

When Life Shifts From Chaos to Ease | Bianca D'Alessio

say YES to yourself! | Midlife Reinvention: Real... ·

2026/03/04

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Workshops Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2 More Trips & Experiences Questions? Email Wendy! In this episode, Wendy sits down with Bianca D'Alessio, real estate entrepreneur and author of Mastering Intentions: 10 Practices to Amplify Your Power and Lead with Lasting Impact, who knows what it's like when everything starts...

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40:51

When Your Boss Is the Problem (And You Can't Quit...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/27

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Christine Santos for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here. In this episode, Wendy sits d...

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67:28

Your Morning Practice Is a Vote for Who You're...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/25

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here. Space to Dream: Workshops Around the...

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47:16

When the Worst Thing Becomes the Best Thing | Heidi...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/20

Fan Mail: Tell Wendy how you're saying yes to yourself! Ready to create more space and alignment in your life? Wendy is here for it. Send her a DM on Instagram or shoot her an email—she'd love to chat, hold space, and help you design the pattern interrupt you need. All links are below. Email: podcast@phineaswrighthouse.com Instagram @phineaswrighthouse In this episode, Wendy sits down with Heidi Friedman, attorney and author of Love Lessons: 104 Dates and the Stories That Led Me to True Love....

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55:49

Why Self-Awareness Without Action Keeps You Stuck |...

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/18

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream: Retreats Around the World A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here. Or, if you'd prefer to be held in the beautiful, spacious energy of the Phineas Wright House, book a Space to Dream Solo Retreat here. In this episode, Wendy sits down with Dr. Brandy Stamper, author of Brid...

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54:49

The One Question That Shifts Everything | Aransas Savas

say YES to yourself! | Midlife Reinvention: Real... ·

2026/02/13

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke experiences in 2026: Space to Dream: Retreats Around the World Edinburgh July 6-10 Walnut Grove Cookery Aug. 27 - Sept. 2 More Trips & Experiences In this episode, Wendy sits down with Aransas Savas, creator of The Uplifters podcast and community, who has designed her life around one transformative question: What is this moment perfect for? Aransas shares how asking this question in every moment al...

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