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PODCAST

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first without guilt or apology.This podcast is for you if you find yourself asking:1. Why do I feel lost as a woman in midlife?2. Who am I now that my kids are grown and I have an empty nest?3. Is it too late to reinvent myself in my 40s or 50s?4. How do I rebuild after a divorce or a major life

education self-improvement

All Episodes

50:54

Why Burnout Ends When You Stop Performing and Start...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/02/11

Fan Mail: Tell Wendy how you're saying yes to yourself! Space to Dream: Retreats Around the World A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your retreat here. In this episode, Wendy sits down with Karen Bartholomew, founder of The Pause Method, who had her own 2010 breaking point when she was so overwhelmed she couldn't even take a moment to hydrate. That crisis became the ...

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58:31

From Grief to Growth: Integrating Loss and Reclaiming...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/02/06

Fan Mail: Tell Wendy how you're saying yes to yourself! Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat! In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we ca...

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66:02

272: From Victim Mentality to First Class Mindset |...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/02/04

Fan Mail: Tell Wendy how you're saying yes to yourself! Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat! In this episode, Wendy sits down with dear friend and coach Jennifer Liss, who left her husband, traveled Europe solo, and ended up reconciling her marriage—all because she said a big no that was actually a huge yes. They unpack how victim mentality can show up in sneaky ways and explore the OATS process for working throug...

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57:13

271: How to Stop Performing and Start Trusting...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/30

Fan Mail: Tell Wendy how you're saying yes to yourself! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10: https://www.phineaswrighthouse.com/the-shop/p/edinburgh Paris Christmas Markets Dec. 1-7: https://www.phineaswrighthouse.com/the-shop/p/paris-christmas-markets More Trips & Experiences: https://www.phineaswrighthouse.com/the-shop Space to Dream: Retreats Around the World A half-day, in-person workshop experience designed to help you step out of the noise and into inten...

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53:29

270: How to Know What You Want and Ask for It Out...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/28

Fan Mail: Tell Wendy how you're saying yes to yourself! Join Wendy and Laura Patac for a free virtual masterclass, From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place....

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51:50

269: Psychedelic Healing for Grief and Trauma |...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/23

Fan Mail: Tell Wendy how you're saying yes to yourself! There are so many fabulous opportunities to say YES to yourself this year! Explore Wendy's bespoke tours in 2026: Edinburgh July 6-10, Paris Christmas Markets December 1-7, and more! Space to Dream Retreats Around the World What if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment ...

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56:09

268: How to Raise a Child Who Loves to Read | Maya Smart

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/21

Fan Mail: Tell Wendy how you're saying yes to yourself! New in 2026: Space to Dream Retreats Around the World What if your next chapter could begin in a beautiful city, with a few quiet hours just for you? Space to Dream is a half-day, in-person workshop experience designed to help you step out of the noise and into a moment of intentional pause—one that invites clarity, softness, and possibility. Hosted in inspiring destinations around the world, this experience is for women ready to say ye...

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55:25

Planning Joy as a Rare Disease Mom | Ashley Hamic

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/16

Fan Mail: Tell Wendy how you're saying yes to yourself! Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. Explore other opportunities to say YES to yourself here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re ...

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51:55

How to Tell the Difference Between Intuition and Fear...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/14

We'd love to know how you're saying yes to yourself! Drop us a note here. Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. What if your perfectionism, people-pleasing, or fear of taking up space weren’t flaws, but signs of a nervous system doing its best to protect you? Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If y...

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56:13

The Edge Between Flow and Forcing: Finding Balance in...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/09

We'd love to know how you're saying yes to yourself! Drop us a note here. Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout,...

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48:58

The 60 Day Dare: Body Work, Brain Work, and World...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/07

Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process. Register here In this episode, Wendy sits down with Allison McCune Davis, author of Sixty is a Good Start, who found herself at a crossroads wondering what she'd sink her teeth into next. After producing in LA, raising five ki...

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57:00

The Truth About Money Blocks and What’s Actually...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/02

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big tran...

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54:05

Understanding Human Design: Your Blueprint for...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/31

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or bi...

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58:20

Why Midlife Is the Moment to Reconnect with Your...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/26

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

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44:26

What Happens When You Stop Forcing and Start Sourcing...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/24

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

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57:37

When Life Invites You to Reinvent | Jill White

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/19

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Jill White, former educator turned business strategist and mentor for spiritually-driven women. Jill shares her journey of leaving a successful career in school leadership to bu...

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53:04

Showing Up Unapologetically You | Cassy Williamson

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/17

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

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47:46

Learning to Trust Yourself Again | Alison Rand

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/12

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

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55:59

The Midlife Body Shift No One Talks About | Terry...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/10

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve...

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50:31

Following Desire into a New Chapter | Tammara Gardner

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/05

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy welcomes Tammara Gardner for a powerful conversation about midlife reinvention, desire as a compass, and the courage it takes to step out of the life you built and into the one you truly w...

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274 results

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