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PODCAST

say YES to yourself! | Inspiring Midlife Women to Reinvent & Thrive

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories

education self-improvement

All Episodes

57:00

The Truth About Money Blocks and What’s Actually...

say YES to yourself! | Inspiring Midlife Women to... ·

2026/01/02

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big tran...

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54:05

Understanding Human Design: Your Blueprint for...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/31

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We’ll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you’re becoming. Save your seat here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or bi...

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58:20

Why Midlife Is the Moment to Reconnect with Your...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/26

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

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44:26

What Happens When You Stop Forcing and Start Sourcing...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/24

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being. Register here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episo...

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57:37

When Life Invites You to Reinvent | Jill White

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/19

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Jill White, former educator turned business strategist and mentor for spiritually-driven women. Jill shares her journey of leaving a successful career in school leadership to bu...

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53:04

Showing Up Unapologetically You | Cassy Williamson

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/17

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

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47:46

Learning to Trust Yourself Again | Alison Rand

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/12

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle In ...

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55:59

The Midlife Body Shift No One Talks About | Terry...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/10

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve...

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50:31

Following Desire into a New Chapter | Tammara Gardner

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/05

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy welcomes Tammara Gardner for a powerful conversation about midlife reinvention, desire as a compass, and the courage it takes to step out of the life you built and into the one you truly w...

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54:15

Micro-Moments That Change Everything | Rebecca Arnold

say YES to yourself! | Inspiring Midlife Women to... ·

2025/12/03

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones: Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Year-End Coaching Intensive: a private, 4-session month-long container designed for the woman who’s ready to stop putting off her life and start moving toward the version of herself she’s becoming. Learn more and reser...

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56:28

Living Abroad as a Single Mom and Redefining What’s...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/28

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaining with Ease Bundle Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyo...

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42:18

Emotional Eating: From Food as God to God as Comfort...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/26

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with ...

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60:15

How to Build a Team That Actually Stays | Erin Krueger

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/21

Saturday Morning Coffee Chats: Real Conversations With Women Leading, Creating & Saying YES Tune in here! Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve Party The Entertaini...

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57:49

Advocating for Yourself When Doctors Dismiss You |...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/19

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to ...

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39:36

Ancestral Pilgrimage and Intentional Living |...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/14

Check out all of the fabulously curated 2026 travel experiences with Wendy here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy reconnects with Alexandra Frew, three years after they met in a transformational goal-setting workshop. Wha...

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52:39

From Pastor's Wife to White House Vendor | Michelle...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/12

Space to Dream Retreats: Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you at the Phineas Wright House. Book your space to dream today. Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming Party Dec. 3: Holiday Food Gifts Dec 10: How to ...

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46:30

Movement, Mindset, and the Art of Aging Well | C....

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/07

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with C. Vicki Gold, author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults. Drawing from decades of experience as a physical therapist, Vicki shares ...

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59:29

The Numerology of Endings and Renewal | Dina Berrin

say YES to yourself! | Inspiring Midlife Women to... ·

2025/11/05

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place. In this episode, Wendy talks with Dina Berrin, seasoned intuitive guide, storyteller, and Certified Co-Active Life Coach, about the cycles that shape our lives and how to navigate them with grace. Dina explains ...

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56:44

Creating Space for Alignment and Ease in Midlife |...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/10/31

Space to Dream Retreats: What if your next season wasn’t about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there’s something beautiful waiting for you. Book your space to dream today. Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47 Join us for an exclusive 2-day virtual summit where I’m bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast. Fea...

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49:52

Building a Family Business After Loss | Andi...

say YES to yourself! | Inspiring Midlife Women to... ·

2025/10/29

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place. In this episode, Wendy sits down with sisters Andi Shaughnessy and Danielle Carter, who took over their father's delivery business after his passing, only to lose their top five clients three weeks later. With n...

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263 results

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