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PODCAST

Neuro FM

Jeremy Rochford

Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.

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All Episodes

26:54

My Autistic Diary - Rejection Sensitivity, Blame...

Neuro FM ·

2025/11/01

Sometimes the hardest battles are the ones we fight inside our own minds. In this deeply honest episode, Jeremy opens up about a recent moment when a big life decision could have easily spiraled into conflict. What started as a simple disagreement began to trigger old patterns—rejection sensitivity, impulsivity, blame shifting, and worst-case-scenario thinking. But instead of reacting from fear, Jeremy chose to pause, regulate, reframe, and use the tool's offered in prior Podcast episodes. What

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32:32

Why NeuroDiverse Love Feels So Hard — and How to Make...

Neuro FM ·

2025/10/24

In Part 1, we explored why neurodiverse love can feel so hard—and what makes it work. In Part 2, Jeremy Rochford and Dr. Stephanie Holmes continue their heartfelt conversation with world-renowned autism expert Dr. Tony Attwood, diving even deeper into the complexities of connection between autistic and neurotypical partners.Building on insights from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood unpacks how couples can move from

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31:38

Why NeuroDiverse Love Feels So Hard — and How to Make...

Neuro FM ·

2025/10/18

When love meets neurodiversity, even the smallest moments can feel impossibly complex. In this heartfelt and deeply insightful episode, Jeremy Rochford and Dr. Stephanie Holmes sit down with world-renowned autism expert Dr. Tony Attwood to unpack why neurodiverse relationships can feel so challenging—and what helps them truly thrive. Drawing from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood offers practical wisdom for both

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17:01

The Science of Rejection Sensitivity: A Neurodiverse...

Neuro FM ·

2025/10/08

In this heartfelt conversation, Jeremy Rochford opens up about his personal experience with Rejection Sensitivity Dysphoria (RSD) — that intense emotional pain that can come from even the smallest hint of criticism or disapproval. With honesty and humor, Jeremy breaks down what RSD really is (and what it isn’t), exploring why it hits so hard for many neurodivergent adults and how it often hides beneath anger, shutdowns, or avoidance.But this episode doesn’t stop at awareness — it’s about healing and

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24:51

My Autistic Diary - Impulsivity, Anxiety & Politics

Neuro FM ·

2025/09/26

In this episode, I share my personal journey of learning to manage anxiety and impulsivity—not through lofty theories, but through practical tools that actually work. From simple breathing practices to building routines that ground me, I’ve discovered that the right strategies don’t erase the struggles, but they give me enough space to choose my responses rather than being ruled by them. We also explore how these same tools apply when it comes to politics.Just like in our personal lives, the

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30:06

What is Enemy Mode & Does It Really Affect...

Neuro FM ·

2025/09/21

In this episode of NeuroFM, Jeremy breaks down the concept of Enemy Mode—which is when the brain is treating individuals as enemies to overcome, rather than people to love. This leads connections to shut down, and for every interaction to start feeling like a battle. He explores how enemy mode shows up differently in neurodiverse relationships, especially when partners think, feel, or process the world in different ways. Jeremy shares real-life examples that reveal how easily couples can slip into

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23:03

The Confidence Formula: Support + Opportunity w/...

Neuro FM ·

2025/09/11

In this episode of NeuroFM, Jeremy sits down with his son Johnathan for an honest, funny, and surprisingly deep conversation about the power of accommodations. Through the lens of Johnathan’s experiences in both hockey and theater, they unpack what it means to be supported in ways that don’t erase differences but actually empower strengths. From the ice rink to the stage, Johnathan shares how thoughtful adjustments—whether it’s a coach breaking down a drill in smaller steps or a director allowing

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23:44

Why Can't My Husband Follow Through? The "OCS" w/...

Neuro FM ·

2025/09/05

So many neurotypical wives find themselves whispering—or sometimes shouting—the same question: Why can’t my husband follow through? In this candid conversation, Jeremy Rochford unpacks what’s really going on beneath the surface. It’s not laziness, carelessness, or a lack of love. More often, it’s a collision of executive functioning challenges, emotional regulation, and the unspoken expectations that swirl inside neurodiverse marriages.Through real-life stories, relatable humor, practical insight,

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24:57

Listener Requested: Mastering Emotional Regulation w/...

Neuro FM ·

2025/08/30

If you’re neurodivergent, you already know regulation can feel like chasing something that keeps slipping through your fingers. In this episode, Jeremy Rochford takes a practical look at what it really means to become more regulated—and why it’s not about “fixing yourself” but about creating rhythms that work for your unique wiring. You’ll discover how to spot your personal stress signals earlier, how to build in small resets before burnout hits, and why regulation is more about building systems

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26:47

Better Communication= Better Relationships; The Art...

Neuro FM ·

2025/08/24

Feedback doesn’t have to feel like walking into a minefield. In this episode of Better Feedback, Better Relationships, Jeremy Rochford unpacks the art of giving and receiving feedback in ways that build trust rather than break it. Drawing from personal stories, practical frameworks, and a few lessons learned the hard way, Jeremy explores why most feedback conversations go sideways—and how to shift them toward connection, clarity, and growth.Whether you’re navigating marriage, parenting, or

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34:02

25 Things Autistics Wish You Understood w/ Jeremy...

Neuro FM ·

2025/08/16

So much of what the world “knows” about autism comes from stereotypes, secondhand assumptions, or outdated ideas. In this episode, Jeremy pulls back the curtain and shares 25 raw, honest truths that autistic people wish you really understood. From sensory overload to social fatigue, from the way words land differently to the need for recovery time—these aren’t just quirks or preferences, they’re real experiences that shape daily life. By walking through these insights with both clarity and

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27:55

Emotional Intimacy & Romance: What No One Told You

Neuro FM ·

2025/08/08

* Disclaimer- this episode is specificly for married &/or long term couples. There's nothing crazy, but we do use the word "itimacy" a few times and would rather be safe and let everyone know. Without further ado-Most advice about emotional intimacy and romance assumes you experience connection the “typical” way — but for many Autistics, that’s like being handed directions in a language you don’t speak. You may deeply love your partner, yet struggle to read the unspoken cues they rely on. You

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31:43

Triggered & Dysregulated? Real Tools That Actually Work!

Neuro FM ·

2025/07/31

Let’s be honest—being neurodivergent in a neurotypical world can feel like emotional whiplash. One moment you're fine, the next you're overstimulated, misunderstood, or spiraling into shutdown. In this episode, Jeremy dives into the raw and real experience of dysregulation—and why traditional advice like “just take a deep breath” often falls flat for neurodivergent folks.Instead of vague platitudes, you'll get practical, tested tools that actually work—like how to create a sensory recovery plan,

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41:43

What Actually Makes a NeuroDiverse Marriage Work? w/...

Neuro FM ·

2025/07/18

In this candid and heartfelt episode, Jeremy and Charity Rochford sit down to answer the question so many couples ask but few feel brave enough to explore out loud: What actually makes a neurodiverse marriage work? Drawing from over two decades of lived experience and the messy, beautiful reality of navigating love across neurological differences, they unpack what’s helping them right now stay connected—even when their wiring seemed worlds apart. From missed cues to meaningful rituals, they share

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22:03

Is It Always About Autism? w/ Jeremy Rochford

Neuro FM ·

2025/07/07

Does it always have to be about my Autism? In this candid episode, Jeremy unpacks a question many neurodivergent adults quietly wrestle with: when conflict shows up in your relationships, is it really about autism—or just being human? Drawing from personal experience, scientific evidence, and years supporting neurodiverse couples, Jeremy explores how self-doubt and defensiveness (amongst other things) can creep in when you feel like every disagreement gets traced back to your diagnosis. He breaks

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45:02

Becoming a Better Parent & Person w/ Jeremy &...

Neuro FM ·

2025/06/29

In this episode, Jeremy Rochford revisits the C.H.A.O.S. framework, a down-to-earth guide for autistic parents raising autistic kids. He unpacks how Communication, Helpfulness, Accommodations/Self-Advocacy, and Systems can bring a little more calm and a lot more connection to daily life. With genuine stories and gentle humor, Jeremy shows how small shifts in empathy and theory of mind can make a big difference. It’s an encouraging conversation that reminds parents they don’t have to have it all

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34:56

Listener Requested- Emotional Maturity In Action

Neuro FM ·

2025/06/23

What does it actually look like to grow into emotional maturity as an autistic husband and dad? In this deeply personal episode, Jeremy Rochford shares what it looks like in real life—through everyday moments, parenting pressures, and the messy but meaningful work of showing up better at home. Using very specific examples, Jeremy walks through how he’s applying a 4-part emotional maturity framework in his marriage and parenting. It’s not a lecture—it’s lived experience. This episode is for every

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35:54

Becoming Emotionally Mature w/ Jeremy Rochford

Neuro FM ·

2025/06/15

What does it actually look like to grow into emotional maturity as an Autistic husband—especially when you're in a marriage where one of you feels everything and the other feels... overwhelmed? In this episode, Jeremy Rochford opens up about the emotional learning curve that comes after a late diagnosis and shares the raw truth about what nearly broke his marriage—and what helped save it. Through candid stories and hard-won insights, he introduces a 4-part framework that helped him move from

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37:14

Sex, Intimacy & The Church w/ Angela Griffith

Neuro FM ·

2025/06/07

In this candid conversation, Jeremy Rochford sits down with Angela Griffith (theChristianSexpert) to tackle one of the Church's most avoided topics: sex. With humor, heart, and holy boldness, Angela shares how purity culture, shame-based messaging, and silence around sexuality have shaped generations of believers — and what it’s going to take to reclaim God’s design for intimacy in a way that is honest, healing, and healthy.Together, Jeremy and Angela explore how couples can rebuild connection after

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16:45

The Turning Point: What Helped Me Grow in Ways I...

Neuro FM ·

2025/05/29

For years, Jeremy thought the world just didn’t make sense—and maybe it didn’t. Social cues felt like riddles. Emotions? A foreign language. But then something shifted. In this episode, we follow the story of an autistic adult who began to unlock something powerful: empathy and theory of mind. Not through pressure. Not through shame. But through curiosity, growth, and a willingness to ask, “What if there’s more to their story than I can see?”This isn’t a tale of “fixing” autism. It’s a story of

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79 results

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