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PODCAST

The 7

The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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All Episodes

9:40

Trump’s Greenland threats; Anti-ICE church protest;...

The 7 ·

2026/01/20

Tuesday, January 20. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

19:16

Post Reports: The trick to making New Year’s...

The 7 ·

2026/01/19

You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise.Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s

en-us

9:16

Insurrection Act; Trump accepts Nobel Peace Prize...

The 7 ·

2026/01/16

Friday, January 16. The seven stories you need to know today. Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:39

Minneapolis protests; Greenland talks; microplastics...

The 7 ·

2026/01/15

Thursday, January 15. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:14

Iran protests; Renée Good updates; Trump’s obscene...

The 7 ·

2026/01/14

Wednesday, January 14. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:09

Minnesota sues ICE; Supreme Court hears trans...

The 7 ·

2026/01/13

Tuesday, January 13. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:36

Justice Department investigates Jerome Powell; Iran...

The 7 ·

2026/01/12

Monday, January 12. The seven stories you need to know today. Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:12

ICE shooting updates; White House ballroom; Grok...

The 7 ·

2026/01/09

Friday, January 9. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

8:56

ICE shooting in Minneapolis; Trump’s Greenland...

The 7 ·

2026/01/08

Thursday, January 8. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:45

Venezuela raid death toll; White House Jan. 6...

The 7 ·

2026/01/07

Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:03

Maduro in court; childhood vaccines; Grok’s explicit...

The 7 ·

2026/01/06

Tuesday, January 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

9:45

Nicolás Maduro expected in court; Venezuela poll;...

The 7 ·

2026/01/05

Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber,click hereto start.

en-us

18:20

The Optimist: Can you choose to be happy?

The 7 ·

2026/01/02

You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It’s all about if it’s possible to choose happiness.Are you happy? How would you answer that question if a stranger with a camera asked?Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of people that question.His videos reach millions on TikTok and Instagram, and now he’s made a

en-us

23:15

Try This: I want to give back! How do I afford it?

The 7 ·

2025/12/31

You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the second and final “class” of the recent Try This series on giving.Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you.Host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time

en-us

8:22

Venezuela strike; Trump and Netanyahu; Kennedy Center...

The 7 ·

2025/12/30

Tuesday, December 30. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.

en-us

8:51

Trump-Zelensky talks; D.C. pipe bomb suspect; your...

The 7 ·

2025/12/29

Monday, December 29. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.Tell us what you think! Take our podcast survey:washingtonpost.com/podcastsurvey

en-us

20:58

Try This: Anyone can be an altruist

The 7 ·

2025/12/24

You can read today’s edition of The 7 newsletter here. In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the first “class” of the recent Try This series on giving.What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of

en-us

8:53

Epstein files; Trump battleships; ICE messages;...

The 7 ·

2025/12/23

Tuesday, December 23. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.Tell us what you think! Take our podcast survey:washingtonpost.com/podcastsurvey

en-us

7:50

An emerging GOP rivalry; Epstein files; gamers'...

The 7 ·

2025/12/22

Monday, December 22. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.Tell us what you think! Take our podcast survey:washingtonpost.com/podcastsurvey

en-us

9:03

Brown University gunman; ‘Trump Kennedy Center’; how...

The 7 ·

2025/12/19

Friday, December 19. The seven stories you need to know today.Read today's briefing.If you're not a subscriber,click hereto start.Tell us what you think! Take our podcast survey:washingtonpost.com/podcastsurvey

en-us

813 results

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