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PODCAST

Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and

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All Episodes

11:05

Why Fear of Disappointment Is Killing Your Golf Game...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/04/15

Let’s talk about the real reason you might be holding back on the golf course—and it’s probably not what you think. After watching Rory McIlroy at the Masters, I had to break this down because what he shared about heartbreak? That’s not just about elite golf. That’s about every golfer. In this episode, we’re getting into the truth about the mental game of golf—and why your fear of disappointment might be the exact thing keeping you from playing your best. We’ll talk about: Why golfers a...

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9:50

What Winning Golf Really Looks Like (Lessons from the...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/04/08

What does winning golf really look like? In this episode, I’m breaking down the mindset of Maria Jose Marin after her win at the Augusta National Women’s Amateur—and giving you real, on-course examples of how she handled pressure, nerves, and her own thoughts. Because here’s the truth: she didn’t win by playing perfect golf. She won by managing this: Feeling nervous—and not making it mean anythingRiding emotional highs and lows without spiralingResetting with simple “caddy phrases” like breat...

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10:37

What to Do Mentally on the Golf Course After a Lesson

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/04/01

Ever feel like you’re actually getting worse after working on your golf game? You take a lesson, spend time on the range, really try to improve… and then your scores go up—and your brain goes straight to, “What is wrong with me?” Yeah. We’re fixing that today. In this episode, I’m breaking down what I call the Aerated Green Effect—and why expecting great results while you’re changing your swing is one of the fastest ways to tank your confidence. You’ll learn: Why your golf game feels worse af...

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11:11

Why You Play Worse on the Back Nine (And How to Stay...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/03/25

Ever make the turn, realize you’re playing well… and suddenly everything feels tighter? Welcome to your back nine brain. In this episode, I’m breaking down exactly what happens when you go from playing freely to trying not to mess it up—and why that shift is what actually costs you the round. We’re talking about: Why your brain goes into “protect the score” modeThe sneaky difference between “I’ve got this” and “don’t blow it”How future-thinking kills your ability to swing freelyAnd the simple...

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15:33

How to Calm Tournament Nerves (5 Steps That Actually...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/03/18

Got a tournament coming up and your brain is already spiraling? You’re not broken—your brain is just trying to protect you. In this episode, I’ll show you what’s actually happening when nerves kick in and give you a simple 5-step process to calm your mind, quiet the noise, and show up ready to play. Because it’s not about getting rid of nerves… It’s about not letting them run the show. If you’ve ever thought “I’m not ready” before a round—this is for you. Continue your mental journey at...

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11:40

Why Your Brain Sabotages Your Golf Game

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/03/11

Ever feel like your brain turns against you on the golf course? One minute you’re standing over the ball… and the next your brain is yelling: Don’t hit it in the water. Don’t mess this up. Everyone’s watching. In this episode, I’m sharing a funny story about my husband assembling a bike rack without reading the instructions—and how golfers do the exact same thing with their brains. Here’s the truth: your brain wasn’t designed to help you shoot lower scores. It was designed to keep you alive. ...

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8:18

The Real Source of Golf Fear

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/03/04

Most of the fear you feel on the golf course doesn’t come from your swing. It comes from the questions you’re asking yourself. In this episode, I’m breaking down the sneaky “I don’t know” questions that spike anxiety, tighten your body, and send your brain into full-on threat mode. “Am I going to shoot under par?” “What are they thinking about me?” “Am I about to blow this round?” Your brain hates uncertainty. And when you ask questions you can’t actually answer, it fills in the b...

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10:58

Why More Practice Won’t Fix Your Tournament Play

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/02/25

You’re putting in the reps. You’re taking lessons. You’re grinding on the range. So why does your tournament play still fall apart? In this episode, I’m breaking down why more practice alone won’t fix your performance under pressure — and why tournament golf exposes something completely different than your swing. Practice builds skill. But mental reps build belief. If you’re striping it on the range but tightening up in competition… if you’ve ever wondered why you can’t access your talent whe...

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10:11

How to Be a Great Golf Playing Partner

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/02/18

What makes someone enjoyable to play golf with? In this episode, we’re talking about golf etiquette, emotional maturity, and the real reason people want (or don’t want) to be paired with you. It’s not your handicap. It’s not your swing. It’s not your score. It’s your energy. Golf is four hours of emotional exposure. And whether you realize it or not, how you show up on the course affects your playing partners more than your double bogey ever will. We’ll dive into: The qualities that make some...

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12:36

How to Handle Rule Bullies on the Golf Course

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/02/11

Ever play with someone who uses the rules like a weapon? Yeah… this episode is for that situation. Today we’re talking about mean girl energy on the golf course—rule enforcers who come in hot, loud, and intimidating (sometimes while being totally wrong). I break down why this behavior messes with your head, how it pulls you out of your game, and what’s actually going on with the person doing the correcting. You’ll learn how to stay grounded, protect your focus, and stop letting someone ...

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12:18

How to Stop Letting Wind Wreck Your Golf Round

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/02/04

Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away? 😤 Yeah… we’re talking that kind of day. In this episode, I’m breaking down how wind messes with your mind—and what to do about it. You’ll learn why your brain freaks out in unpredictable conditions, how to stop arguing with reality, and what to focus on instead so you can stay calm, swing freely, and manage your round like a champ. If you're tired of letting the weather take over your game,

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11:06

Your Golf Mind Needs a Caddy Too

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/01/28

You’ve got a caddy for your clubs—now it’s time to get one for your brain. In this episode, I’m introducing the Mental Caddy App, a new tool I created to help you track, train, and trust your golf mind like never before. We’re talking: – Pre-round prep to clear your head – Post-round reflections that actually help – A reality check for your expectations – Your Mental Golf Index (yep, like a handicap—but for your mind) – And a pocket-sized version of me giving you on-demand coaching Whether yo...

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10:42

Pre-Shot Routine: The Key to Better Golf Mechanics...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/01/21

If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I’m breaking down how your pre-shot routine does way more than get you set up—it builds your swing’s foundation and gives your brain something steady to lean on when pressure hits. You'll learn how to use it to create consistency, calm your nerves, and play with more trust over every shot. Whether you're on the tee box or the putting green, this one habit can change everything...

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8:41

Taking Golf Too Seriously? That’s Not Mental Toughness

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/01/14

If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I’m calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment. We’ll dig into why laughing at yourself on the course isn’t weakness—it’s actually a sign of mental strength. You’ll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play ...

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11:41

Mental Game Help: The 7 Stages of Golf Mindset...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2026/01/07

If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change. Whether you’re trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You’ll le...

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15:29

The Golf Attitude Reset You Need for 2026

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/12/31

It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I’m bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you’re feeling negative, victimy, defeated, or a little entitled (don’t worry, I’ve been all four), this is your wake-up call. You’ll learn how to catch yourself in these mindset traps and penguin-...

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9:37

The Hidden Danger of Playing Golf With Negative People

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/12/24

Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode, I’m talking about how just one negative person can bring down the whole foursome (and it might even be you). You’ll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you’re paired with. If you’ve ever played with a mood killer—or been one—this one’s for you. Continue your mental journe...

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12:45

6 Ways to Train Your Golf Brain (Without Touching a...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/12/17

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate. In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts. Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little aw...

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12:23

How to Stop Letting Past Shots Ruin Your Golf Round

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/12/10

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard. I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and pl...

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34:41

From 21 to 11 Handicap: How Golf Mental Game Tools...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2025/12/03

Ever feel so frustrated on the golf course that you want to quit? You're not alone. In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course. You'll hear Karl's honest journey through the three...

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284 results

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